Love and beauty are pervading our world...

Oliver · 12-16-2009, 06:35 PM

A group from my country "Leb i Sol" ("Bread and Salt")
Composition name "Bistra Voda" ("Clear Water")
Drink it!

http://www.youtube.com/watch?v=F-m_33JNs08

mudra · 12-17-2009, 09:53 AM

OLD VOWS MADE NEW

Just down the lane an old walnut grew,

All boles and knots and now branches few,

It's an old, old tree with many tales to tell,

But at it's base a living tale does dwell.

In a bole is a hole, spanned by a windowed green door,

Another hole a window, from which a warm, gold glow does pour,

Up to the window, now quietly sneak,

Into the yellow, slowly take a peek,

Careful now don't even make a squeak,

As the gold enfolds you, your eyes start to tear,

A full toothed smile spreads ear to ear.

Inside the glow is a room, all purple and green,

Two wooden chairs and wooden table between,

In the center a bowl with two berries and a large green bean,

On either side two candles pouring forth their bright sheen.

Careful now, listen to what you hear,

Two sets of footsteps softly pad,

Two gentle old figures out of the shadows appear,

Two furry hamsters, cheerfully clad.

There's Pemberton, green trousers, a large gold watch and a purple shirt,

And Penny, a green blouse, and pretty purple skirt,

Brown fringe on the skirt circles her knees,

She wears a bright yellow apron all covered in bees.

And a purple bow ribbon in her hair,

They both gently smile as each takes their chair.

Across the table his hand reaches for hers,

"Come dear, step outside before we eat",

She dons a shawl, green slippers and her small clutch purse,

He grabs a jacket, a feathered felt cap and slippers for his feet.

Her hand in his, as they head outside.

Hurry, get away from the window, their coming, quick hide.

As the door opens a warm glow grows,

But from two old hearts filled with love,

A different radiance flows,

Their eyes shine, filled with the moon up above.

In the glow of their door light and the soft spring moon,

We hear crickets and bull frogs croon their favorite tune.

Listen close, they're about to speak;

"Dearest Penny, the years filled my heart with the warmest love for you",

"My darling Penny, for you, my heart has grown in deepening love too",

We watch, two rings seal the bond, Old Vows Made New.

And as we turn and away we sneak,

We haven't been caught, but rightly we miss,

An old bond of love sealed with a kiss.

Written and copyright by D R Hartle
http://www.jamesbrowne.net/catalog.p...Fcategory%3D12

Love Always
mudra

mudra · 12-17-2009, 09:56 AM

Quote:

Originally Posted by Oliver

A group from my country "Leb i Sol" ("Bread and Salt")
Composition name "Bistra Voda" ("Clear Water")
Drink it!

http://www.youtube.com/watch?v=F-m_33JNs08

I really enjoyed this Oliver

Love from me
mudra

mudra · 12-17-2009, 10:07 AM

THE MAN IN THE MOON

A night of dreams and wonder makes hearts, the unseen things ponder.

Ethereal voices to open hearts speak, young souls listen as they seek.

Into one such night let us take a peek.

Twas a midsummer night as a brown-haired lad and a lass with golden tresses, walked the woods near each of their homes. The air was clear, charged with magic, and the sky was full of heavenly lights. It was hard to tell where the earth stopped and the heavens started. But for the trees, which rooted the imagination to the ground, all would be blended into a mass of shadows and twinkling lights. A night of mystery, tinted with premonition.

His home on one side of the sea, hers the other. Each one walking beneath their country sky. Two places, one sky. Two hearts, one wonder to behold eight short hours apart.

Slowly all the lights grew dim as the sky above the lass filled with the brilliance of a rising full Moon. As the glowing orb rose above the earth, a face within the light appeared. A pair of charcoal eyes opened with a blink and a cheery voice said, "hello".

Leaning on a sturdy branch, up in her favorite tree, the young girl warily looked up into a smiling face and replied with a hesitant, "hi".

And then the Man in the Moon began to speak. " O lassie young and fair, to you I have a message to share. Someday to a far off land you'll go. Young children are to be placed into your care, but that's not all that will happen while you are there. In this land you will meet a young man whose life you will share. On one distant night your hearts will become one as into his eyes you stare." With that the eyes did close and with a knowing smile the Man in the Moon did set. But the message she heard she would never forget.

Slowly all the lights grew dim as the sky above the lad filled with the brilliance of a rising full Moon. As the glowing orb rose above the earth, a face within the light appeared. A pair of charcoal eyes opened with a blink and a cheery voice said, "hello".

Sitting on a sturdy branch, part way up his favorite tree, the young boy curiously looked up into a smiling face and shot back a rather shaky, "hi".

And then the Man in the Moon began to speak. "My young friend, to you I have a message to share. Some day a young lass will travel to this land. Her love and yours will be bound with a marriage band. She will light up your life as the sun does me and that glow will illumine the hearts of others as from you both it does flow.

With that the eyes did close and with a knowing smile the Man in the Moon did set. But the message he heard he would never forget.

A night of dreams and wonder makes hearts, the unseen things ponder.

Ethereal voices to open hearts speak, young souls listen as they seek.

Into another such night let us take a peek.

On the horizon the Moon started to rise as a young man with brown hair and a young woman with golden tresses, went for a walk. The air was clear, charged with magic, and the sky was full of heavenly lights. It was hard to tell where the earth stopped and the heavens started. A night of mystery, tinted with recognition. As each approached, they paid each other no heed, two strangers in a stranger place. Not far apart, each turned, side by side, to face the rising Moon. Each was lost in thoughts and dreams of days gone by. Slowly all the other lights grew dim as the sky filled with the brilliance of a full Moon. As the glowing orb rose above the earth, a face within the light appeared. A pair of charcoal eyes opened with a blink and a cheery, familiar voice said, "hello".

With resting arms on a fieldstone wall, two sets of eyes, remembering a similar night, looked up and a simultaneous reply was heard, "hi". Startled at the sound of the other's voice, two pairs of eyes turned and met and locked.

And then the Man in the Moon began to speak. "You both remember the night you talked with the Man in the Moon, this night as you look into each other's eyes, your memories and lives are becoming one".

With that the eyes did close and with a knowing smile the Man in the Moon did set. But a journey together just began for two not so unfamiliar strangers, who just met.

by D R Hartle

http://www.jamesbrowne.net/catalog.p...Fcategory%3D12

Love Always
mudra

mudra · 12-19-2009, 02:01 AM

Love Always
mudra

mudra · 12-19-2009, 06:26 PM

http://www.youtube.com/watch?v=jLtMl...eature=related

Love Always
mudra

Gnosis5 · 12-20-2009, 02:26 AM

Mudra, thank you again for helping me to stay light.

If I may ask, when you experience a negative response within yourself or a negative emotion within yourself how do you "process" it? I don't want this to be a leading question so am keeping it very open ended.

love,
gnosis

mudra · 12-20-2009, 08:34 PM

I give it space and let it go dear Gnosis.

Living Luminaries ..Eckhart Tolle

http://vodpod.com/watch/1295196-eckh...-noolmusic-com

Soul
(by Eric Galla)

Close your eyes,
To see with your heart,
Close your ears,
To hear with your heart,
Forget your mind,
And think with your heart.

For your heart will see,
When your eyes fail,
And your heart will hear,
When the voices are confused,
Your heart has the answers,
When your mind falls short.

Remember your heart,
For it is the key to love,
Remember all love,
For love is the key to your soul,
Remember your soul,
For it is your Foundation.

Love Always
mudra

Quote:

Originally Posted by Gnosis5

Mudra, thank you again for helping me to stay light.

If I may ask, when you experience a negative response within yourself or a negative emotion within yourself how do you "process" it? I don't want this to be a leading question so am keeping it very open ended.

love,
gnosis

mudra · 12-20-2009, 08:38 PM

Living Luminaries on The Serious Business of Happiness —

a powerful new motion picture featuring the insights of the consciously evolved A-list of stars in the Cultural Creative* movement. Here are some of the people that you will meet in "Living Luminaries":

Best selling authors; Eckhart Tolle The Power of Now, & A New Eart, Marianne Williamson, The Age of Miracles, A Return to Love, Illuminata, Don Miguel Ruiz The Four Agreements, Gary Renard Disappearance of the Universe, and Matthew Kelly Seven Levels of Intimacy.

Religious and spiritual leaders such as Dr. Michael Bernard Beckwith, Don Jose Ruiz, Nachum Shiffren (The Surfing Rabbi), Rev. Robert A. Schuller (Pastor of the Crystal Cathedral), the Venerable Tibetan Lama Chodak Gyatso Nubpa, Rev. Dr. Mary Manin Morrissey, Dr. Harry Morgan Moses.

Outspoken advocates of civil rights, Geronimo Ji Jaga (Pratt) (former Black Panther) and Canadian pot activist, Marc Emery. Contemporary thinkers and enlightened teachers such as Obadiah S. Harris, Ph.D. (of the University of Philosophical Research), Robert Frager Ph.D. Rabbi Yitchok Adlerstein of Loyola University and Rev. Dr. William S. Epps.
Join our young seeker on his journey reaching some of the most inspirational individuals of our time, and transform your life, Now...

Movie trailer:

http://www.youtube.com/watch?v=jki3hVUtPQ4

Love from me
mudra

mudra · 12-20-2009, 11:11 PM

Vedic sound and Brain Wave coherence

Part 1:

http://www.youtube.com/watch?v=WgXUx...eature=related

Part 2
http://www.youtube.com/watch?v=eGijM...eature=related

Part 3
http://www.youtube.com/watch?v=Gtd2z...eature=related

Part 4
http://www.youtube.com/watch?v=eJ9l0...eature=related

Part 5
http://www.youtube.com/watch?v=P106u...eature=related

Love from me
mudra

mudra · 12-21-2009, 11:12 PM

Sacred earth - Living temples

http://www.youtube.com/watch?v=9Zato0vGvUQ

Love Always
mudra

mudra · 12-22-2009, 01:51 AM

http://www.youtube.com/watch?v=xdPBr-LnCnw&NR=1

Love Always
mudra

mudra · 12-22-2009, 09:20 PM

The power of One

http://www.youtube.com/watch?v=_QzjqOl2N9c

Love Always
mudra

mudra · 12-22-2009, 09:39 PM

One moment

http://www.youtube.com/watch?v=4H4Vy...eature=related

Love Always
mudra

Gnosis5 · 12-23-2009, 02:35 AM

Thank you, I needed that insight because I have been operating from the other side of that duality -- delving into thorny constructs, and not so much able to proffer (or receive) the White Flower of Peace.

mudra · 12-23-2009, 09:33 PM

Blessings to you Gnosis.
I believe you are making all the right moves my dear.
Finding your way to your sacred heart .

My Love for You always
mudra

Gnosis5 · 12-24-2009, 02:10 AM

Got Connections?

mudra · 12-27-2009, 12:35 PM

Lovely message Gnosis

Love from me
mudra

mudra · 12-27-2009, 12:39 PM

Chopin's Raindrops

http://www.youtube.com/watch?v=OcIMv...eature=related

Peacefull is the one who can catch the beauty of a rain drop..

Love Always
mudra

mudra · 12-27-2009, 06:14 PM

Love Always
mudra

Gnosis5 · 12-27-2009, 10:01 PM

Thank you, Mudra. This is the first time I really feel tuned in with Stuart Wilde, thank you.

Gnosis

mudra · 12-28-2009, 12:58 PM

You are Always welcome dear Gnosis.
Well yes your heart was ready to hear that message I believe

Love Always
mudra

mudra · 12-28-2009, 12:59 PM

This We Have Now

This we have now
is not imagination.

This is not
grief or joy.

Not a judging state,
or an elation,
or sadness.

Those come and go.
This is the presence that doesn't.

From Essential Rumi
by Coleman Barks

Love Always
mudra

mudra · 12-29-2009, 11:45 AM

Love Always
mudra

mudra · 12-29-2009, 01:55 PM

Love Always
mudra

12-16-2009, 06:35 PM	#1
Oliver Avalon Senior Member Join Date: Feb 2009 Location: Gaia Posts: 893	Re: Love and beauty are pervading our world... A group from my country "Leb i Sol" ("Bread and Salt") Composition name "Bistra Voda" ("Clear Water") Drink it! http://www.youtube.com/watch?v=F-m_33JNs08

12-17-2009, 09:53 AM	#2
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... OLD VOWS MADE NEW Just down the lane an old walnut grew, All boles and knots and now branches few, It's an old, old tree with many tales to tell, But at it's base a living tale does dwell. In a bole is a hole, spanned by a windowed green door, Another hole a window, from which a warm, gold glow does pour, Up to the window, now quietly sneak, Into the yellow, slowly take a peek, Careful now don't even make a squeak, As the gold enfolds you, your eyes start to tear, A full toothed smile spreads ear to ear. Inside the glow is a room, all purple and green, Two wooden chairs and wooden table between, In the center a bowl with two berries and a large green bean, On either side two candles pouring forth their bright sheen. Careful now, listen to what you hear, Two sets of footsteps softly pad, Two gentle old figures out of the shadows appear, Two furry hamsters, cheerfully clad. There's Pemberton, green trousers, a large gold watch and a purple shirt, And Penny, a green blouse, and pretty purple skirt, Brown fringe on the skirt circles her knees, She wears a bright yellow apron all covered in bees. And a purple bow ribbon in her hair, They both gently smile as each takes their chair. Across the table his hand reaches for hers, "Come dear, step outside before we eat", She dons a shawl, green slippers and her small clutch purse, He grabs a jacket, a feathered felt cap and slippers for his feet. Her hand in his, as they head outside. Hurry, get away from the window, their coming, quick hide. As the door opens a warm glow grows, But from two old hearts filled with love, A different radiance flows, Their eyes shine, filled with the moon up above. In the glow of their door light and the soft spring moon, We hear crickets and bull frogs croon their favorite tune. Listen close, they're about to speak; "Dearest Penny, the years filled my heart with the warmest love for you", "My darling Penny, for you, my heart has grown in deepening love too", We watch, two rings seal the bond, Old Vows Made New. And as we turn and away we sneak, We haven't been caught, but rightly we miss, An old bond of love sealed with a kiss. Written and copyright by D R Hartle http://www.jamesbrowne.net/catalog.p...Fcategory%3D12 Love Always mudra

12-17-2009, 10:07 AM	#4
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... THE MAN IN THE MOON A night of dreams and wonder makes hearts, the unseen things ponder. Ethereal voices to open hearts speak, young souls listen as they seek. Into one such night let us take a peek. Twas a midsummer night as a brown-haired lad and a lass with golden tresses, walked the woods near each of their homes. The air was clear, charged with magic, and the sky was full of heavenly lights. It was hard to tell where the earth stopped and the heavens started. But for the trees, which rooted the imagination to the ground, all would be blended into a mass of shadows and twinkling lights. A night of mystery, tinted with premonition. His home on one side of the sea, hers the other. Each one walking beneath their country sky. Two places, one sky. Two hearts, one wonder to behold eight short hours apart. Slowly all the lights grew dim as the sky above the lass filled with the brilliance of a rising full Moon. As the glowing orb rose above the earth, a face within the light appeared. A pair of charcoal eyes opened with a blink and a cheery voice said, "hello". Leaning on a sturdy branch, up in her favorite tree, the young girl warily looked up into a smiling face and replied with a hesitant, "hi". And then the Man in the Moon began to speak. " O lassie young and fair, to you I have a message to share. Someday to a far off land you'll go. Young children are to be placed into your care, but that's not all that will happen while you are there. In this land you will meet a young man whose life you will share. On one distant night your hearts will become one as into his eyes you stare." With that the eyes did close and with a knowing smile the Man in the Moon did set. But the message she heard she would never forget. Slowly all the lights grew dim as the sky above the lad filled with the brilliance of a rising full Moon. As the glowing orb rose above the earth, a face within the light appeared. A pair of charcoal eyes opened with a blink and a cheery voice said, "hello". Sitting on a sturdy branch, part way up his favorite tree, the young boy curiously looked up into a smiling face and shot back a rather shaky, "hi". And then the Man in the Moon began to speak. "My young friend, to you I have a message to share. Some day a young lass will travel to this land. Her love and yours will be bound with a marriage band. She will light up your life as the sun does me and that glow will illumine the hearts of others as from you both it does flow. With that the eyes did close and with a knowing smile the Man in the Moon did set. But the message he heard he would never forget. A night of dreams and wonder makes hearts, the unseen things ponder. Ethereal voices to open hearts speak, young souls listen as they seek. Into another such night let us take a peek. On the horizon the Moon started to rise as a young man with brown hair and a young woman with golden tresses, went for a walk. The air was clear, charged with magic, and the sky was full of heavenly lights. It was hard to tell where the earth stopped and the heavens started. A night of mystery, tinted with recognition. As each approached, they paid each other no heed, two strangers in a stranger place. Not far apart, each turned, side by side, to face the rising Moon. Each was lost in thoughts and dreams of days gone by. Slowly all the other lights grew dim as the sky filled with the brilliance of a full Moon. As the glowing orb rose above the earth, a face within the light appeared. A pair of charcoal eyes opened with a blink and a cheery, familiar voice said, "hello". With resting arms on a fieldstone wall, two sets of eyes, remembering a similar night, looked up and a simultaneous reply was heard, "hi". Startled at the sound of the other's voice, two pairs of eyes turned and met and locked. And then the Man in the Moon began to speak. "You both remember the night you talked with the Man in the Moon, this night as you look into each other's eyes, your memories and lives are becoming one". With that the eyes did close and with a knowing smile the Man in the Moon did set. But a journey together just began for two not so unfamiliar strangers, who just met. by D R Hartle http://www.jamesbrowne.net/catalog.p...Fcategory%3D12 Love Always mudra

12-19-2009, 02:01 AM	#5
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Love Always mudra

12-19-2009, 06:26 PM	#6
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... http://www.youtube.com/watch?v=jLtMl...eature=related Love Always mudra

12-20-2009, 02:26 AM	#7
Gnosis5 Avalon Senior Member Join Date: Sep 2008 Location: Canada Posts: 1,659	Re: Love and beauty are pervading our world... Mudra, thank you again for helping me to stay light. If I may ask, when you experience a negative response within yourself or a negative emotion within yourself how do you "process" it? I don't want this to be a leading question so am keeping it very open ended. love, gnosis

12-20-2009, 08:38 PM	#9
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Living Luminaries on The Serious Business of Happiness — a powerful new motion picture featuring the insights of the consciously evolved A-list of stars in the Cultural Creative* movement. Here are some of the people that you will meet in "Living Luminaries": Best selling authors; Eckhart Tolle The Power of Now, & A New Eart, Marianne Williamson, The Age of Miracles, A Return to Love, Illuminata, Don Miguel Ruiz The Four Agreements, Gary Renard Disappearance of the Universe, and Matthew Kelly Seven Levels of Intimacy. Religious and spiritual leaders such as Dr. Michael Bernard Beckwith, Don Jose Ruiz, Nachum Shiffren (The Surfing Rabbi), Rev. Robert A. Schuller (Pastor of the Crystal Cathedral), the Venerable Tibetan Lama Chodak Gyatso Nubpa, Rev. Dr. Mary Manin Morrissey, Dr. Harry Morgan Moses. Outspoken advocates of civil rights, Geronimo Ji Jaga (Pratt) (former Black Panther) and Canadian pot activist, Marc Emery. Contemporary thinkers and enlightened teachers such as Obadiah S. Harris, Ph.D. (of the University of Philosophical Research), Robert Frager Ph.D. Rabbi Yitchok Adlerstein of Loyola University and Rev. Dr. William S. Epps. Join our young seeker on his journey reaching some of the most inspirational individuals of our time, and transform your life, Now... Movie trailer: http://www.youtube.com/watch?v=jki3hVUtPQ4 Love from me mudra

12-20-2009, 11:11 PM	#10
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Vedic sound and Brain Wave coherence Part 1: http://www.youtube.com/watch?v=WgXUx...eature=related Part 2 http://www.youtube.com/watch?v=eGijM...eature=related Part 3 http://www.youtube.com/watch?v=Gtd2z...eature=related Part 4 http://www.youtube.com/watch?v=eJ9l0...eature=related Part 5 http://www.youtube.com/watch?v=P106u...eature=related Love from me mudra

12-21-2009, 11:12 PM	#11
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Sacred earth - Living temples http://www.youtube.com/watch?v=9Zato0vGvUQ Love Always mudra

12-22-2009, 01:51 AM	#12
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... http://www.youtube.com/watch?v=xdPBr-LnCnw&NR=1 Love Always mudra

12-22-2009, 09:20 PM	#13
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... The power of One http://www.youtube.com/watch?v=_QzjqOl2N9c Love Always mudra

12-22-2009, 09:39 PM	#14
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... One moment http://www.youtube.com/watch?v=4H4Vy...eature=related Love Always mudra

12-23-2009, 09:33 PM	#16
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Blessings to you Gnosis. I believe you are making all the right moves my dear. Finding your way to your sacred heart . My Love for You always mudra

12-24-2009, 02:10 AM	#17
Gnosis5 Avalon Senior Member Join Date: Sep 2008 Location: Canada Posts: 1,659	Re: Love and beauty are pervading our world... Got Connections?

12-27-2009, 12:35 PM	#18
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Lovely message Gnosis Love from me mudra

12-27-2009, 12:39 PM	#19
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Chopin's Raindrops http://www.youtube.com/watch?v=OcIMv...eature=related Peacefull is the one who can catch the beauty of a rain drop.. Love Always mudra

12-27-2009, 06:14 PM	#20
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Love Always mudra Last edited by mudra; 12-27-2009 at 06:19 PM.

12-27-2009, 10:01 PM	#21
Gnosis5 Avalon Senior Member Join Date: Sep 2008 Location: Canada Posts: 1,659	Re: Love and beauty are pervading our world... Thank you, Mudra. This is the first time I really feel tuned in with Stuart Wilde, thank you. Gnosis

12-28-2009, 12:58 PM	#22
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... You are Always welcome dear Gnosis. Well yes your heart was ready to hear that message I believe Love Always mudra

12-28-2009, 12:59 PM	#23
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... This We Have Now This we have now is not imagination. This is not grief or joy. Not a judging state, or an elation, or sadness. Those come and go. This is the presence that doesn't. From Essential Rumi by Coleman Barks Love Always mudra

12-29-2009, 11:45 AM	#24
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Love Always mudra

12-29-2009, 01:55 PM	#25
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: Love and beauty are pervading our world... Love Always mudra Last edited by mudra; 12-29-2009 at 02:01 PM.