have you healed yourself?

[illuminate]

Originally Posted by Stargazer1965

This is heavy on my mind right now...New year and all.

I don't get sick per se....I don't excercise...eat right.. meditate or medicate.

I guess I use the muscle between my ears a lot but am looking for a nice way to start a better way.

Meat ...some meat...no meat

Exercise..a short walk...couch potato

I like Peace of Mind's approach but thinking I may starve,

Any advice??

I highly recommend starting with meditation!!!
going inward is great medicine

try it for a week, everyday, doesn't have to be a big production either.
just quiet surroundings and quiet your mind (I would advise asking for some protection so that you don't get any interference) and see what happens.

go ahead, try it, you might like it