Diet and Supplements while approaching 2012

bilderburger w/cheese · 09-21-2008, 11:06 PM

i mainly follow dr russell blaylocks dietary outlines, in addition to things ive picked up here and there:

- raw vegetables
- organic eggs
- no milk/cheese products
- some fruits
- small fish and shellfish (big fish = riddled with mercury; NEVER shark or swordfish)
- no GE products
- organic as much as possible
- zero MSG or MSG sources (maltodextrin, yeast extract, etc.)
- no processed foods
- no BBQ (polycyclic amines)
- organic meat only (i stick with organic chicken; once in awhile roast beef)
- no potatos, soy products (due to different reasons)
- nuts are good; no peanuts
- obviously no aspartame (like MSG, its an excitotoxin)
- all cooked in stainless steel (no aluminum pans or aluminum foil)
- no microwaves (deforms food proteins)
- distilled water only, spiked with mineral drops
- no refined sugars

supplements:
- 250 mg magnesium citrate 2x/day
- multivitamin
- liquid fish oil (carlsons brand) 2 tsp/day
- NAC
- alpha lipoic acid
- L carnitine
- 1% allicin pill (deagle, on his website, nutrimedical, has a 100% allicin pill)
- vitamin E (2x/week or so)
- bee propolis (1x/week or so)
- bee pollen 2x tsp/day
- raw, unprocessed honey (1 tsp/day or so)
- quercetin, grape seed extract (2x a week-- mix it up)

all vitamins/supplements are in tablet form or in a vegetable capsule (gelatin: MSG source).

when sick (and i havent been sick, incidentally, since starting this in februrary), i have silver biotics brand silver colloid. i ate something that was making me queasy so i took a teaspoon and within 20 minutes, i didnt have any more stomach pains.

a friend online blesses his food before eating it. if dr emotos work is correct (differing opinions on his research which hasnt been substantiated or duplicated, from what ive read from some of the comments on amazon.com with respect to the film, 'what the bleep do we know?'), then blessing your food would certainly be beneficial.

basically, eating outside your house is a nightmare. i basically eat at the supermarket cafe so i can get my lunch without it being tainted with poisons.

wilcock has his own ET diet hes obtained from a contactee... its on the spirituality board, if youre interested in looking.

09-21-2008, 11:06 PM	#4
bilderburger w/cheese Avalon Senior Member Join Date: Sep 2008 Location: NJ, USA Posts: 128	Re: Diet and Supplements while approaching 2012 i mainly follow dr russell blaylocks dietary outlines, in addition to things ive picked up here and there: - raw vegetables - organic eggs - no milk/cheese products - some fruits - small fish and shellfish (big fish = riddled with mercury; NEVER shark or swordfish) - no GE products - organic as much as possible - zero MSG or MSG sources (maltodextrin, yeast extract, etc.) - no processed foods - no BBQ (polycyclic amines) - organic meat only (i stick with organic chicken; once in awhile roast beef) - no potatos, soy products (due to different reasons) - nuts are good; no peanuts - obviously no aspartame (like MSG, its an excitotoxin) - all cooked in stainless steel (no aluminum pans or aluminum foil) - no microwaves (deforms food proteins) - distilled water only, spiked with mineral drops - no refined sugars supplements: - 250 mg magnesium citrate 2x/day - multivitamin - liquid fish oil (carlsons brand) 2 tsp/day - NAC - alpha lipoic acid - L carnitine - 1% allicin pill (deagle, on his website, nutrimedical, has a 100% allicin pill) - vitamin E (2x/week or so) - bee propolis (1x/week or so) - bee pollen 2x tsp/day - raw, unprocessed honey (1 tsp/day or so) - quercetin, grape seed extract (2x a week-- mix it up) all vitamins/supplements are in tablet form or in a vegetable capsule (gelatin: MSG source). when sick (and i havent been sick, incidentally, since starting this in februrary), i have silver biotics brand silver colloid. i ate something that was making me queasy so i took a teaspoon and within 20 minutes, i didnt have any more stomach pains. a friend online blesses his food before eating it. if dr emotos work is correct (differing opinions on his research which hasnt been substantiated or duplicated, from what ive read from some of the comments on amazon.com with respect to the film, 'what the bleep do we know?'), then blessing your food would certainly be beneficial. basically, eating outside your house is a nightmare. i basically eat at the supermarket cafe so i can get my lunch without it being tainted with poisons. wilcock has his own ET diet hes obtained from a contactee... its on the spirituality board, if youre interested in looking.