Meditation training basic's #1

[AMA-GI]

Hi uniconr, With regards to your quote,holding your breath will starve fresh oxygen to the brain, well this is not the case. Depending on the person there is enough oxygen in your bloodstream to keep your organs and brain working perfectly for up to 10 mins, sometimes longer in rare cases. I am only saying in these exercises to do for an amount of time in seconds. These tecniques do require the breath to be held, as this focuses and empowers the energy.
What i do suggest is that if it is uncomfortable for a person to hold their breath for the length in the technique then change it to whatever amount is comfortable.

Originally Posted by uniconr

i have to disagree about the 'technique one step two' where the suggestion is to hold the breath. the longer you hold your breath, the longer its going to be before you inhale again and your brain will be starved for fresh oxygen until then. stopping the breathing apparatus can create a lot of tension in the body, especially neck and shoulders. i have found it far more effective to draw breath over longer counts and not interrupt your bodys natural desire to exhale.

i also stress breathing using the inward push and outward pull of the abdominal muscles to contract and release the diaphragm. you will feel the diaphragm as well as the intercostal muscles contract and expand, pumping the lungs for the deepest breaths. the abdominals, centred more or less on the navel, correspond to manipura, the stomach chakra. imagine manipura moving fore and aft, drawing and releasing your meridian like a bowstring. edit: this is for all breath, not only the sudden and rapid 'power breathing' of technique two.

[ARE WE THERE YET]

Lightwins

Hi john. I found your post the most easily understood. Do you have a reading reference for the methods you describe, that I could look into.

Many thanks Rina

[1love]

my real spiritual devolopment has started with the children of the law of one and the lost teachings of atlantis. like some others on this thread i am concerned with how much time i have left to further my consciousness towards enlightenment. i have recently downloaded some mp3s for unlocking chakras. should i begin with this or try to follow the group meditation on this thread as a beginner b/c of the need for the times. also, i was just wondering about people's opinions of the use of pscyhedlics such as mushrooms, dmt, or the like as an aid for spiritual devolopment.

[AMA-GI]

Hi 1love. Regarding the mp3's personaly i would not bother. The chakra's not only need awakening but need aligning and being empowered. The sounds on these mp3's simply do not do this.

The program i am running is a excelerated program, it may not seem it at the moment as i need to get some basics out of the way first for safety reasons.
You are more than welcome to join in on this meditation.

I have recieved some very positive messages from people who have been blocked for years trying all sorts of methods and this is working for them.

Regarding the use of pscyhedlics i personaly wouldnt recommend it. There is a time and a place for it dont get me wrong, but unless you are in the company of a shaman who has the knowledge and knows how to treat adverse reactions, then no.
hope i have helped

Originally Posted by 1love

my real spiritual devolopment has started with the children of the law of one and the lost teachings of atlantis. like some others on this thread i am concerned with how much time i have left to further my consciousness towards enlightenment. i have recently downloaded some mp3s for unlocking chakras. should i begin with this or try to follow the group meditation on this thread as a beginner b/c of the need for the times. also, i was just wondering about people's opinions of the use of pscyhedlics such as mushrooms, dmt, or the like as an aid for spiritual devolopment.

[AMA-GI]

Hi, What you are talking about is a Very long and drawn out method. VERY.
This system is very easy to master But i do understand it is sometimes easier to talk to someone then just to read about it. I can recommend a dvd for you which is the secret. This explains how to manifest in a much easier way.
If you wish further guidence on this topic i will be happy to assist.

Originally Posted by JoMo

HI AMA-GI thanks for the training,

Have you heard of http://www.theintentionexperiment.co...xperiment.htm?
Their intention tips are very simple and I wonder if it is the 99% disinformation.
I have practiced this so far, not very much, only when I can. My family is very conservative, Catholic and they denounce meditation.

Here was their last email.

1. Choose your intention space.

Conditioning your space appears to magnify the effectiveness of your intentions. Choose a place to carry out your intentions that feels comfortable and use it every time.

2. Practice meditating.

In order to 'power up' to peak intensity, you must first slow your brain waves down to a meditative, or 'alpha', state of light meditation or dreaming - when the brain emits frequencies (measured
on an EEG machine) of 8-13 hertz (cycles per second).

Sit in a comfortable position. Many people like to sit upright in a hard-backed chair, with their hands placed on their knees, or sit on the floor cross-legged. Begin breathing slowly and rhythmically in through the nose and out through the mouth (slowly blow all the air out), so that your in-breath is the same length as your out-breath. Breathe through your diaphragm.

Repeat this every 15 seconds, but ensure that you are not overexerting or straining. Carry on for 3 minutes and then keep observing it. Work up to 5 or 10 minutes. Begin to focus your
attention just on the breath.

Practice this repeatedly.

3. Practice mindfulness.

Once you have achieved your 'alpha state', maintain clear moment-to-moment awareness of what is happening internally and externally, rather than coloring your interpretation with your
emotions or being engaged 'elsewhere', deep in thought. Be present and attentive to what is, with all of your senses. One good means of harnessing your mind to the present is to 'come into your body' and feel your body posture. Be aware of all the smells, textures, colours, and sensual feelings you are experiencing.

4. Establish a connection.

Practice establishing an empathetic connection with the object of your intention. During our experiment, attempt to 'merge' with the target. Enter into a zone where you relax your sense of 'I' and you feel a merging with the target and The Field.

5. Be Compassionate

Encourage a sense of universal compassion during your intention session by focusing your attention to your heart, as though you are sending light to it most want to be healed. Then direct your loving thoughts to the target.

6. State Your Intention

In your meditative state, state the intention exactly as we have posted it on the experiment page. You'll be asked to hold it for 10 minutes. Keep returning to the intention we have posted. Imagine it already occurring.

See the desired outcome in your mind's eye - with your five senses.

Some of us think in images, others through words, still others through sounds, touch or the spatial relationship between objects. If you aren't especially visual, it's enough just think about an
intention, without a mental picture, and simply to create an impression, a feeling or a thought.

7. Believe

Belief in the power of intention is crucial. Keep firmly fixed in your mind the desired outcome and do not allow yourself to think of failure. If you don't believe this experiment is going to work, please don't participate.

8. Move Aside

After stating your intention, let go of the outcome. At this point, you may sense that the intention is taken over by some greater force. Think of it as a request you are sending to the universe.

[AMA-GI]

Hi acora, which exercise please?

Originally Posted by arcora

Thanks for the help.

One question. You say to bring the energy from the bottom up. Is there anything wrong with bringing it from the top down?

As another poster said - it helps to have a source of the energy and I find it difficult to locate that source below me.

[mystiq]

I try to meditate off and on, but have the hardest time doing the breathing excises. The most success I had, due to some hectic energy with my children is a freeform meditation in which I lay down in my room (trust me its the only place I have) and breathe naturally. My mind then drifts and very lightly begins to pay attention to whatever sound I hear, or colors I see behind my eyes. Then I pay attention and start to focus on the ringing I begin to hear in my ears, and the vibrations that start to run through my body. When I'm really deep into it, I sometimes visualize in full color, like watching a tv screen, things I wish, or I sort of vicariously jump into the scene and really experience it. Or affirmations, or intentions. Or a very long intense prayer to God for protection from greys for our family and for the world from the illumanati/greys.
That one brought on a continual feeling of contact from a federation. Can't explain this at all really. Also, soon after meditating, memories began to float up and I've been able to connect so many dots in my life, even in my souls long journey.
But energy work also interests me, and I've watched videos on it. I cannot see the aura, except in terms of a field without color. I've always been able to feel it however. While practicing energy work on my son, smoothing his fields until they felt really clear, while watching a video, he felt a movement like something had left him.

What I'm wondering is, since I am very concerned with psi protection from attack, or having my energy completely drained, and since I'm very concerned with increasing energy, is it impossible for me since I cannot breathe consistently through my nose? And I can't. No amount of training changes this. Will I have similar results if I just allow myself to breathe naturally?

[T.C]

Thanks for the information. I have some questions:

1. The meditation techniques I have learned generally begin with a physical relaxation exercise, for example, tensing and relaxing the body from the toes up to the forehead. This helps relax the body because it is difficult to focus the mind when you are physically tense. Is their any reason why your description thus far does not include such an exercise?

2. When I follow chakra energizing methods I invariably get 'charged up' with the feeling akin to having to much caffeine, i.e in the physical sense, as opposed to a feeling of physical and/or emotional calm. I feel as if I want to use this energy to contribute further to my meditation. Is this 'charged up' state normal? Can I channel it into other aspects of meditation?

[AMA-GI]

Hi, I will answer the questions in order.
1: The techique you refer to in this question is totally fine depending on the exercise you are going to do afterwards. This technique i use for hypnotherepy. There are a couple of reasons i have not added this. One reason is depending on the following exercise you are going to do after this technique, there is the possiblity of falling asleep. Depending on what the exercise is, it could be dangerous to fall asleep half way though an exercise.Not all, but some.
The other reason is i could put hundreds of breathing and relaxing exercises on this program but that would not be an excelerated program. I always say if anyone has any problems let me know and i will give further techniques.

2: The charged up feeling that you say is akin to coffee sounds a bit confusing to me. What my feeling's of coffee may differ from yours, but i will try and answer it based on my feeling with the intake of coffee.
It sounds like you are taking in energy fine. But due to charkra's being out of alignment you are not seeking all the benifits. I will be adding the alignments shortly. You can also use this charged up energy in exercises that i will add to the program shortly. I just need to get the basics out of the way first.
And yes this feeling is fine as long as this feeling is a balanced one. When i drink coffee it is not a balanced energy, But that is my experience of coffee and may differ from yours.

I hope i have answered your question but if not let me know.

Originally Posted by T.C

Thanks for the information. I have some questions:

1. The meditation techniques I have learned generally begin with a physical relaxation exercise, for example, tensing and relaxing the body from the toes up to the forehead. This helps relax the body because it is difficult to focus the mind when you are physically tense. Is their any reason why your description thus far does not include such an exercise?

2. When I follow chakra energizing methods I invariably get 'charged up' with the feeling akin to having to much caffeine, i.e in the physical sense, as opposed to a feeling of physical and/or emotional calm. I feel as if I want to use this energy to contribute further to my meditation. Is this 'charged up' state normal? Can I channel it into other aspects of meditation?

[Sentinel]

[QUOTE=AMA-GI;6984] well im not proud of it but i used to be a high priest of a satanic order.

If this statment is true. How do you propose that we should licit you our 100% trust?

[Trishsgate]

What has past has passed, while there have been many on a path within "everyone's" lives mistakes can and are made. I would have to say without exception in life no one is perfect. Does that make that person less worthy today IMO not. You choose to take this person's wisdom or not he is simply placing the information out here for those who chose to utilize it. He is not making\forcing his will upon you that is solely your responsibility to discern what is right for you. Let's calm down and work together for the benefit of all.

[AMA-GI]

Hi, with regards to Sentinal's question i think we can all say that we have all done wrong in our life. The first thing to correct this is to realise that you have done wrong, for if you do not, you will not correct it. The second part in this process is once you know you are doing wrong, you must stop doing it.

I am not forcing anyone to do anything. I am sharing the knowledge that unfortunatly these organisations only have. These are the ancient scripts that hold the truth on spirituality that are kept from the public eye so they have power over you.
What i am actually doing is risking my own safety by putting this knowledge out there, as to say.

I have asked my guides why i did the things i did. The answer was to recieve the ancient wisdom and to share it with those who cannot obtain it.

I do not feel i have to defend myself as i am helping people everyday and dedicating all of my time to answer questions and guidence.

Profound truth, so difficult to perceive, difficult to understand, tranquilizing and sublime, is not to be gained by mere reasoning and is perceived only by the wise. [Buddha]

[AMA-GI]

Thankyou Trishsgate for putting it that way.

Right conduct is to form a proper livelihood to prosper by.

[Trishsgate]

The only way we learn sometimes is in making the "wrong choices" in life therefore hopefully we know how to correct them. Had you not done what you did in life this information would not be available to these people in this time of need, would you not agree? So was it wrong action or right? Forget it, and I totally agree this has put yourself in the crossfire of some people that most will not normally cross knowingly. Too much focus is put on wrong\right black\white without contemplating the end result in one's life.

[AMA-GI]

You have put this perfectly. Thank you.

Originally Posted by Trishsgate

The only way we learn sometimes is in making the "wrong choices" in life therefore hopefully we know how to correct them. Had you not done what you did in life this information would not be available to these people in this time of need, would you not agree? So was it wrong action or right? Forget it, and I totally agree this has put yourself in the crossfire of some people that most will not normally cross knowingly. Too much focus is put on wrong\right black\white without contemplating the end result in one's life.

[Softy1107]

Ive been doing the above two exercises daily for 3 day now.
The first one gives me quite some trouble, cause my mind likes to wonder a lot, the second exercise, breath of fire, i have finally developed i feel for it yesterday.
Today when i woke up, i did the exsercise and while i was doing the second set of 20, things got wierd.
My body was emanating something from within me, like a force field but not like in the movies, it was more gas like in nature, it didnt have a definite shape.
The felling was amazing, at the end of the last set where we inhale deeply and hold the breaht very gently as long as we can, i couldnt feel my body, it felt like flying, but as soon as i realized that i was back.
I am still in awe, and cant wrap my head around it.

[AMA-GI]

Hi softy. What you felt was very good. Not everyone feels the same things with exercises but they do all have the same outcome.

The gas in nature quote you experienced is also fine. This is how i personally see it as well. It doesnt really matter how you see it, eg; light, gas, coloured smoke. it has the same effect.

Well done

Originally Posted by Softy1107

Ive been doing the above two exercises daily for 3 day now.
The first one gives me quite some trouble, cause my mind likes to wonder a lot, the second exercise, breath of fire, i have finally developed i feel for it yesterday.
Today when i woke up, i did the exsercise and while i was doing the second set of 20, things got wierd.
My body was emanating something from within me, like a force field but not like in the movies, it was more gas like in nature, it didnt have a definite shape.
The felling was amazing, at the end of the last set where we inhale deeply and hold the breaht very gently as long as we can, i couldnt feel my body, it felt like flying, but as soon as i realized that i was back.
I am still in awe, and cant wrap my head around it.

After studying meditation and related activities for the past 15 years or so, I can say the most important lessons I've learned are discernment and to pay attention to my instincts.

Honey, the warning lights are flashing brightly with this thread. As soon as you said disregard all other teachings, you lost me. Your techniques are very similar to Barbara Ann Brennan, and others I've read. I don't blindly follow any one human, nor should anyone else! I do the research, toss out what doesn't work, or gets my internal alarms firing, and use/adapt what is useful.

Why should I trust a former satanist over everyone else, who tells me to disregard all other stuff I've learned? That seems rather ludicrous and potentially harmful to me.

[omeriko]

i understand that we should the second technique in lesson 1, a few sets twice a day. but you didn't specify how long we should do the first technique.
nobody asked this and maybe it should be clear to me, but i'm a real starter here.

thanx

[AMA-GI]

Originally Posted by Edward Alexander

Good post, but just curious about one thing.

Why do you say that the "enemy" invented the use of "white light" to "steal energy" ?

What is your sources for that? I've never had any problem from using bright white light, in fact I find it more effective than using other colors or several different colors which I've experimented with.

Personally I think its got a lot more to do with your real will and intention though and that the color that feels right for you could be the best.

Best regards,
-EA

Sorry had to go out so didnt write all of what i wanted to on that last post.
You are right one the fact its will and intention, but depending on what your desired outcome is the right colour will work more effectivly/quickly. The whole white light subject has come from the colour of the sun. The sun is a whitey/gold colour but through time this changed to white to illude the masses from total power.
I hope i have answered your question.

[mudhog92]

I was always taught not to heal anyone without their permission. Appreciate any of your input, thanx

[AMA-GI]

Hi, It is only common courtesy but sometimes the person doesnt know their mind depending on the situation. Then it is fine heal away. You would have to use your judgement on the situation.

Originally Posted by mudhog92

I was always taught not to heal anyone without their permission. Appreciate any of your input, thanx

[visual co-creator]

*

[AMA-GI]

Hi, I will be getting to this dont worry. The second part of part one that i have just posted will help. This is the 3rd eye awakening.
I will show you shortly
Thanks

Originally Posted by visual co-creator

I can see light, and I can see colors. I know the chakras and the auras exist, how come I can't see them?

[Edward Alexander]

AMA-GI:

Thanks for the response. I'm familiar from the inside of various orders myself and I'm well aware of various psychic warfare techniques etc. Personally I find it useful to establish a source for the light you are drawing (or energy) into your body before doing so. I use what I simply call "The True God of Love" which for me is the great Divine Source of all existence, that which is beyond and above All. God above God for some. Then I let the energy flow from this ultimate source and through me. I've used and still use methods quite similar to the ones you're describing here myself and can agree to most of it, but from my own experience I've found establishig the source of the energy one is drawing can be important to ones development and experiences.

Oh and about the drained feeling after healing, I suggest visualizing the healing energy only being channeled through you from the great Source itself and not FROM you, this is usually why healers feel drained after because they use their own energy and then need to "recharge" after, rather than using the energy of Life that is already out there.

Another mistake some healers unfortunately do is to absorb the negative energy from the ill person, without knowing it, which also is something one would not want to do but once you are aware of that possibility and your intention is to emit the healing energy and not absorb the negative energy that should go pretty well specially if using the above mentioned establishment of a source for the healing energy as well.

With that said, great exercises so far and I don't have anything else to add at this moment, nor am I sure if you will agree to what I just said but at least this works well for me =)

Best wishes,
-Edward Alexander