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#1 |
Avalon Senior Member
Join Date: Sep 2008
Location: Kent,England
Posts: 1,267
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Very true Nagual but sadly in the UK we don't get enough of it.
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#2 | |
Avalon Senior Member
Join Date: Sep 2008
Location: Sydney, NSW, Australia
Posts: 2,280
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The consequence over time now being that Australia has one of the highest levels of Vitamin D deficiency in the 1st world countries. Additionally, sunnies (sun-glasses) are worn by huge numbers of people here even whent he sun isnt shining - which means that their opic nerves are not being stimulated by full spectrum sun-light which can lead to pineal gland not working optimally (in its higher context). Gotta love the governments of the free worlds. A.. |
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#3 |
Avalon Senior Member
Join Date: Sep 2008
Location: So. Cal. U.S.
Posts: 4,205
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I've been taking fish oil pills for a long time now, the brand is...NatureMade.......
1200mg.... omega-3...soft gels. 2 soft gels=2400mg Fish Oil Concentrate Omega-3 Fatty Acids( EPA,DHA and other Omega-3) = 720mg Contains Fish ( Anchovy, Sardine) and soy. But it doesn't say anything about vitamin D on the label, so am I to assume it doesn't have any because it's not listed?, or should I assume it does have vitamin D because of the Anchovy/Sardine ingredients? If anybody can answer that, LOL, thanks! |
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#4 |
Avalon Senior Member
Join Date: Sep 2008
Location: Florida, USA
Posts: 301
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*******
*** * Hey Yo there Dantheman, If the label does NOT SAY it contains Vitamin D, then it DOES NOT have any. Therapeutic quantities of any factors must be declared, or there would be huge lawsuits from people with certain allergies, and the FDA would also pull them off the market. The Omega-3 is an excellent idea, especially for the DHA. The Human Brain is built-up from high amounts of DHA. I use a Fish-oil extract where DHA is the primary factor, plus three tablespoons per day of Flaxseed-oil with Lignins (primary Omega-3). Also include Gamma-E complex at 400- to 800-IU per day (antioxidant, & protects other fatty-acid factors), Vitamin D-3 at 5000 IU, Beta-Carotene at 25,000 IU, AND CoEnzyme Q10 (CoQ10) at 400 units, altogether with Choline 500-mg (a B-complex factor). This produces a SYNERGISTIC compounding in the body for maximum immunity. Anchor, You mentioned Henry Deacon, which triggered my memory too. Was either Henry or Dan Burisch said something about Vitamin D-3 protecting the Telomere strands at the ends of the DNA. This results in a greater longevity of the Cells, consequently a longer life-span. The 5,000 IU intake level was also the range for this. Anyway, definitely recommended NOW before the FLU gets ya, and continue for all the other benefits. * *** ******* |
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#5 |
Avalon Senior Member
Join Date: Sep 2008
Location: So. Cal. U.S.
Posts: 4,205
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Thanks Jrod7, yeah that's what I thought, I also bought 1000mg vitamin C, and should've looked for the D3, I'll go back tomorrow!
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#6 | |
Avalon Senior Member
Join Date: Sep 2008
Location: Sydney, NSW, Australia
Posts: 2,280
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When I don't get enough sun I take supplements - luckily D supplements here are quite cheap. I liked your list. Each persons situation is going to be different, and one should take thier own council. For example I used to take CoQ10 but stopped because my higher self said not to bother as I didn't need it and its expensive - however I ended up taking Ginko/Hawthorne - ha ha, dont even really know why ![]() My daily supplements are currently Vit-C (500mg) (when not doing MMS), Vit-D(1000IU), Vit-E (400IU), Seleniumn (150mg), Potassium/Magnesium 50mg each (not going to continue though based on my new diet which is K/Mg rich - just finishing what I have) Hawthorn extract (capsule), Ginko (capsule), Olive leaf extract (5ml). A.. |
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#7 |
Avalon Senior Member
Join Date: Oct 2008
Location: Switzerland
Posts: 209
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hey there! Great thread! I was wondering if any of you might happen to know if a person is taking D 3, should they also be taking either Colloidal Silver or Gold too, or does the D 3 take care of it where the others arent needed in addition? (hope that makes sense?) OR, if you are on Colloidal Silver, or Gold, do you not need to take D 3??? Thanks, elsi
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#8 |
Avalon Senior Member
Join Date: Sep 2008
Location: Sydney, NSW, Australia
Posts: 2,280
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I have never read any verifiable information about colloidal gold. This seems like a new fad to me. Pure Gold does not react with much so chemically it wont be much use, however there may be more going on there than I know. Does anyone know for sure about colloidal gold (or platinum for that matter).
Colloidal silver on the other hand is based on long observations about silver's anti-bacterial effects and lots of good anecdotal "research" out there. I have not taken any, but I have some 14 gauge 99.999% pure silver rods ready to make some up in an emergency - it is very good for topical use for preventing infections in wounds - and you can make liters upon liters of the stuff quite easily once you know how (there are good threads on this forum about this already). Usually health is a holistic thing that needs more than one improvement. There isn't a single thing you can do which will do it all for you. 1) Get your BMI to the normal range - for once this is a some establishment medical advice I can agree with. Regrettable I have 12Kg to go ![]() 2) Really the best way to improve D3 is the sun. Supplements are for lazy people or people who cant get out there much. 3) D3 is part of a balanced set of reactions in the body. (PTH, Calcium, Vit D - see http://en.wikipedia.org/wiki/Parathyroid_hormone for more info) I think if you were going to take D3, then this would be independent of any decision you may make about internal use of colloidal silver. A.. |
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#9 |
Avalon Senior Member
Join Date: Sep 2008
Location: Washington state
Posts: 743
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D3 does not supplement colloidal silver. They do different things. And today, using the sun for your D3 might not be the best idea. I've had docs tell me, oh, get 10 minutes a day on your face and chest, that will be fine. Or other docs say, get 20 minutes a day. They don't know, and the only way you can tell is by blood tests. And what has been written is that most people have deficiencies. You need D3 along with calcium to make your bones strong. (Elevated PTH is an indicator that you're pulling calcium from your bones to keep your calcium levels constant in the blood - it works within a very narrow range.)
However, the sun has changed. Where it used to be yellow, it's now white and HOT, even when the temp reads 50 degrees, if I'm in direct sunlight, it's hot. I no longer trust it. I never wore sunglasses, never needed to. Last year I noticed that I could no longer look up or straight ahead in the summer, that I had to walk with my eyes down. Take the info for what it's worth, but it's my experience. alys |
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