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Thread: How to be Happy? - Meditation, Mindfulness, Change in attitude (VIDEO)

  1. 8th November 2015 11:07 Link to Post #1
    2cool
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    Lightbulb How to be Happy? - Meditation, Mindfulness, Change in attitude (VIDEO)

    Hello members,
    here below is my video about Happiness.
    This is a structured guide about how you can achieve happiness in everyday
    life by practicing meditation and mindfulness.


    Background knowledge for this video was acquired by reading of many books
    dealing with psychology, and especially books written below:

    1. Sam Harris - Waking Up
    2. Analayo - Satipatthana (The direct path to realization)
    3. Joseph Goldstein - Mindfulness : A Practical Guide to Awakening
    4. Matthieu Ricard - Happiness
    5. Analayo - Perspectives on Satipathanna
    6. Yuttadhammo - How To Meditate (A Beginner's Guide to Peace)

    I hope you will like it.
    Comments are welcome.

    Kind regards
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  2. The Following 12 Users Say Thank You to 2cool For This Post:

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  3. 8th November 2015 17:12 Link to Post #2
    Michelle Marie
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    Default Re: How to be Happy? - Meditation, Mindfulness, Change in attitude (VIDEO)

    This is great! Thank you!
    Parent Post
    ~*~ "The best way to predict the future is to create it." - Peter Drucker ~*~ “To laugh often and much; to win the respect of intelligent people and the affection of children...to leave the world a better place...to know even one life has breathed easier because you have lived. This is to have succeeded.” -Ralph Waldo Emerson ~*~ "Creative minds always have been known to survive any kind of bad training." - Anna Freud ~*~
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  5. 8th November 2015 18:31 Link to Post #3
    Bubu
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    Default Re: How to be Happy? - Meditation, Mindfulness, Change in attitude (VIDEO)

    to not get lost in thought and be happy; Admire, sing, smile...
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  6. The Following 3 Users Say Thank You to Bubu For This Post:

    fourty-two (13th November 2015), Michelle Marie (8th November 2015), Nasu (9th November 2015)
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