Targeted individuals - ALL OF US -microwaving us at night 9:11 pm to 9:11 am

[Mari]

Slightly off-topic, but...
There's not an awful lot I can do about what 'they' may be doing to us out there and at the moment, I don't stress about it. I concentrate instead on what I can do - in my own house: wifi switched off at night, every night, all computers off too. No TV. Sometimes I unplug the landline. And at least an hour 'down-time' before bed. If I wake in the night, and I do, every night then my strategy is to keep calm, not stress about it - realising that I can survive (and often have) on 2-3 hours sleep and knowing that I'll get better sleep the following night because I'm so knackered
Casey is right, in that it's our attitude towards life in general that defines, We create our reality every second of every day and I'm aware that I can choose to define what's happening out there as either a 'tragedy', a 'nuisance' or a 'blip'.
As someone who has suffered and made herself ill through stress, I try to take the easy road and not spend time worrying about stuff that will happen, whether I worry about or not.

To this end, I heartily recommend John C Parkin's F**k It book series.

[norman]

This is where a cyber community and a real world community are hugely different.

In a real community those who switch off the stress of keeping up with every dot and tittle of what's going on by turning their back and getting on with the basics of living would be generating the human normal for the rest of the community doing the sentry duties and night shifts and whatever that's stressful.

That might be as daftly obvious are handing out drinks and food with an air of community love and humanity that blesses the drinks and food with that special ingredient that makes all the difference.

As I write this I'm remembering a 'community' event that I took part in 2 or 3 times during my boyhood as a country farm kid in a location where my family were usually outsiders and didn't do much mixing with the locals. But on those occasions Us boys went off on the adventure of helping in a sheep gathering and shearing 1 or 2 day event where over 50 people took part. There were the shepherds with the finest sheep dogs. There were back-penners who brought sheep forward to front penners ( which I was usually part of doing ), who hander the sheep over one at a time to feeders to take over to a shearer who'd just finished one ready for another, and there were people dashing about grabbing the shorn fleeces and rolling them up and throwing them into the big fleece sacks. All the time that was going on there were a large number of people in a different building cooking and preparing food and drink for a large group who would stop at meal times to sit at long laid out tables of it.

The whole thing was a community synergy and that profoundly made a lasting impression on me. Our cyber community would have a hard time replicating such a thing, but it's a vision I always try to hold on to as we come to these issues from all our different angles and skill sets.

I almost don't want to post this because it might come across and being so far off topic but I will because I feel it's deeply relevant to how we all get through the current challenges.

[Casey Claar]

Posted by Mari (here)
Slightly off-topic, but...
There's not an awful lot I can do about what 'they' may be doing to us out there and at the moment, I don't stress about it. I concentrate instead on what I can do - in my own house: wifi switched off at night, every night, all computers off too. No TV. Sometimes I unplug the landline. And at least an hour 'down-time' before bed. If I wake in the night, and I do, every night then my strategy is to keep calm, not stress about it - realising that I can survive (and often have) on 2-3 hours sleep and knowing that I'll get better sleep the following night because I'm so knackered
Casey is right, in that it's our attitude towards life in general that defines, We create our reality every second of every day and I'm aware that I can choose to define what's happening out there as either a 'tragedy', a 'nuisance' or a 'blip'.
As someone who has suffered and made herself ill through stress, I try to take the easy road and not spend time worrying about stuff that will happen, whether I worry about or not.

To this end, I heartily recommend John C Parkin's F**k It book series.

These are very good habits, Mari, -and there may be more change that is being called upon you/me/us in these times of accelerating change.

I, myself, often suspect the "wake-back-to-bed" technique is being divinely propelled onto people. It is a technique that brings on heightened awareness following. We are all being given the chance, the opportunity to wake. Will many of us catch on to that opportunity, though? I hope so. If woken in the night, anywhere near the 2-4am hour - meditate!, contemplate, window gaze, light a beeswax candle and take your gaze into the flame. I assure you, not only will you fall off after not too long a time, you will do so wondrously. And be treated to the most AMAZING surprises. Make this choice. It is waaay better than not.

[bojancan]

I am also a little bit of topic here... sorry!
Maybe, some of you are like me... I usually have no trouble falling asleep... These all events of the day, all news, what is happening around the world... knowingly, I am so powerless to do anything, to help in that moments.. leave me some time completely exhausted at bedtime. We all know about these negative energies and bad intentions and what they are doing to us, people...

In our home, we do have some protections against Wi-Fi, against intrusion of negative energies... but... those middle-of-the-night "noises" that rouse me awake some times and get my mind running like the engine of a car... I find a big help in meditation.. in trust, everything it is as should be just now... I am safe... trust in Source... I am helping myself out with Hoo Phono-Phono... with EFT/Emotional Freedom Technic/... just simple prayer helps me a lot!

Here is QHS devise, I purchased few months ago... You have to be member.. it's also helpful! I am carrying it with myself in my pocket through the day and night. I am healthy in my nearly 80th... no synthetic drugs ever... just few vitamins... Thanks God!

https://www.quantumhealingsystems.org

[Mari]

Posted by Casey Claar (here)

Posted by Mari (here)
Slightly off-topic, but...
There's not an awful lot I can do about what 'they' may be doing to us out there and at the moment, I don't stress about it. I concentrate instead on what I can do - in my own house: wifi switched off at night, every night, all computers off too. No TV. Sometimes I unplug the landline. And at least an hour 'down-time' before bed. If I wake in the night, and I do, every night then my strategy is to keep calm, not stress about it - realising that I can survive (and often have) on 2-3 hours sleep and knowing that I'll get better sleep the following night because I'm so knackered
Casey is right, in that it's our attitude towards life in general that defines, We create our reality every second of every day and I'm aware that I can choose to define what's happening out there as either a 'tragedy', a 'nuisance' or a 'blip'.
As someone who has suffered and made herself ill through stress, I try to take the easy road and not spend time worrying about stuff that will happen, whether I worry about or not.

To this end, I heartily recommend John C Parkin's F**k It book series.

These are very good habits, Mari, -and there may be more change that is being called upon you/me/us in these times of accelerating change.

I, myself, often suspect the "wake-back-to-bed" technique is being divinely propelled onto people. It is a technique that brings on heightened awareness following. We are all being given the chance, the opportunity to wake. Will many of us catch on to that opportunity, though? I hope so. If woken in the night, anywhere near the 2-4am hour - meditate!, contemplate, window gaze, light a beeswax candle and take your gaze into the flame. I assure you, not only will you fall off after not too long a time, you will do so wondrously. And be treated to the most AMAZING surprises. Make this choice. It is waaay better than not.

I will certainly try the beeswax candle Casey. I sometimes light my oil burner 2 hours before bed, but instead of oil, I have Frankinsense resin (nuggets) in the bowl where water/oil would usually be. The gentle aroma is beautifully balancing and the little flame from the tealight underneath gives the room a lovely reassuring glow. It burns for four hours. It sometimes feels like a comforting nightlight - keeping the 'baddies away', heh heh.

[RunningDeer]

Posted by pyrangello (here)
Running deer do please post an update on that blanket, really curious to find out about that.

UPDATE:

Rather than money spent on a radiation blocking blanket, I'd suggest it goes towards an electromagnetic field radiation detector and make alterations in your environment. See this post for further details.

I recently came across an article that explains how EMS clothing and blankets aren’t efficient as we’re lead to believe. For instance, as I understand it, when you cover your body with an EMF blanket, the electric pollution is sent elsewhere and it may cause them to localize on another part of the body like the head rather than dispersing into the larger field. See Sometimes shielded clothing can make EMF exposure worse.

[muxfolder]

Posted by Patient (here)
Well, to contribute to your poll, I am also in the group of broken sleep through the night.

I sleep for about 4 hours and then I am awake. Usually waking between 3am and 4am regardless when I go to sleep. But I am able to get back to sleep quickly and my dreams are then more linear, rememberable, and often there are people from my past - both family and close friends.

I can't remember the last time that I slept through the entire night.

I have had similar experiences for quite some time. Must be at least ten years or so. Every night I wake up 2am - 4am and it's usually very close to either 2.00, 3.00 or 4.00 am. I guess it's because my dreams get interfered but sometimes it's like there's a presence in my apartmant or something. I can't really explain it. It's like someone making some noises, of course there's no one there but it's like knocking sounds on the floor, someone whispering and most of the time before I wake, very weird dreams.. Hard to explain it. One more thing to add here, it usually takes hour or two to fall back to sleep and that's a huge bummer. Have to go to bed much earlier than usual if I have to get up 6 am.

[Ernie Nemeth]

We don't sleep well here either. The wife gets up many times during her sleep period.

I have always slept well. If all things remain equal, I sleep exactly eight hours. It's been that way my entire life. If I don't get eight hours, I feel tired all day.
Recently, maybe six months, this is no longer the case. If I sleep four hours straight I am lucky. Usually it is just one cycle and then I awake (1.5 hours is the sleep cycle, they say, from light REM to deep delta and back) Sometimes I just toss and turn for hours and never get to sleep at all.

[Tammy]

It sounds like you know so much and I don’t know where to begin and I don’t even know if this message will reach you. I am in great danger and getting attacked daily with some kind of unseen laser. I do notice vehicles parked in front and then my head feels like it is going to explode and then when I leave my house I notice different people following me and pointing something at me and my throat seems to close. I also get really itchy at times. Another thing I get like quarter pieces of rice thrown at me like a web and it feels like a pin hitting my skin and then internal pain traveling. I also get these fibers all over me usually when I sleep I feel them. They are like the smallest thread and I have them coming out of my nails on my hands and feet. I also feel really hot spots on my back while sleeping and I awake every 3 hours. Have no idea what to do anymore and was hoping you might know something I can do. Nothing seems to work for me. Thanks so much!

[Bill Ryan]

Posted by Tammy (here)
It sounds like you know so much and I don’t know where to begin and I don’t even know if this message will reach you. I am in great danger and getting attacked daily with some kind of unseen laser. I do notice vehicles parked in front and then my head feels like it is going to explode and then when I leave my house I notice different people following me and pointing something at me and my throat seems to close. I also get really itchy at times. Another thing I get like quarter pieces of rice thrown at me like a web and it feels like a pin hitting my skin and then internal pain traveling. I also get these fibers all over me usually when I sleep I feel them. They are like the smallest thread and I have them coming out of my nails on my hands and feet. I also feel really hot spots on my back while sleeping and I awake every 3 hours. Have no idea what to do anymore and was hoping you might know something I can do. Nothing seems to work for me. Thanks so much!

Tammy, many thanks, and a warm welcome to the forum.


Do maybe take some time reading through this major Avalon thread, possibly more appropriate in which to discuss your own experiences:

• Targeted Individuals: experiences, problems and solutions

I've taken the liberty of copying this post of yours to that thread.

[Rizotto]

Hi Tammy, sorry that you're going through that. Several of the symptoms you describe sound like Lime disease, and more specifically Morgellons' disease (often associated to Lime disease). One thing that will help is adjusting your diet. Especially AVOID refined sugar. Eat vegetable and fruits, locally produced meat, sea fish, whole grains, if possible try to get the organic foods. Rubbing tea tree oil on itchy skin will help. Don't overdo, test a small quantity or tea tree oil first to see if you have an allergic reaction to it.

Most important is to cultivate a protective mind state. Try to practice not reacting in fear when noticing people around you behaving in strange or harmful ways. Find your center of balance, and ignore them or calmly look back at them, with a smile if possible. Maybe they desperately need love and higher consciousness in their lives. Perhaps practicing meditation with a teacher at first is helpful, and/or group meditations centering on love and respect. Walks in nature with focus on love and beauty are very helpful. There are many self-help books and videos on this topic. Listen to gentle comedy and music. For example, there's a lot of joy in this https://www.youtube.com/watch?v=1ElihbSM6ic . All of this is about building a stronger mind that can better withstand negativity.

Thirdly, avoid all wireless devices. Especially avoid cordless phones in your home, as they (i.e. the 'base') produce constant radiation. Being subjected up close to this constant radiation affects your body to the cellular level. Make a point of touching the ground every day with bare feet or hands, preferably in a clean natural location.

Best wishes to you.