The NASA Method to Understand your Dreams

[wegge]

I just realized that one can use their body to de-code their dreams (to go beyond being stuck on a mental/meaning level).

It's part of the principles taught in Somatic Experiencing (which I studied after hearing about it first here on this forum - anno 2012 maybe)

While researching for the video, I found that dream analysis via the body is actually already a thing in Somatic Experiencing circles.

Source: https://youtube.com/watch?v=HxWA7JZRmus