The Human Awakening Manual

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This manual is based on Gnostic principles that we live in a false reality - maya, or illusion, which, in modern terms, is often referred to as the Matrix or a computer simulation.

Naturally, a simulated (false) reality can only be inhabited by false entities – simulants, in other words, by us, even though we are programmed to consider ourselves true human beings.

Note: A reality grounded in True Consciousness - one connected to deeper qualities like conscience and humanity - could not possibly have a history resembling that of a slaughterhouse, as ours does.

This makes it clear: we are not True human beings, but we have the potential to become them. (The story of Pinocchio is, in fact, the story of us.)

The reality inhabited by True human beings is a reflection of the manifestation of their True Consciousness through their actions.
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Practical Tools for Breaking the Illusion from Within

1. Self-Observation Without Identification
What is it?

Observe your thoughts, emotions, and impulses as if they’re not yours.
Don’t analyze. Just watch - silently, without reacting.

How to practice it:

Notice:

“There is a thought.”
“Sadness is present.”
“There is a desire to escape.”
Avoid saying: “I am angry.” Instead: “Anger is present.”

Observe them like clouds passing across the sky - they come and go.

Goal: To realize you are not the body, not the thoughts, not the emotions.
These are programmed layers — but not your true "I."

2. Self-Remembering

Gurdjieff taught that we live like “machines,” unaware of our own existence.
Self-remembering is the act of returning attention to the here and now, combined with the awareness of being present.

Exercise:

At any moment during the day, ask yourself:

“Where am I right now?”
“Who is seeing through my eyes?”
Bring quiet awareness to your body, your thoughts, the space around you.
Goal: To free your attention from the “hypnosis of the daily thought stream” and return it to inner consciousness.

3. Non-Identification with Roles

We play roles: worker, mother, friend, seeker, skeptic... and we believe that’s who we are.

Practice:

Notice when a role “activates” in you.
(Your tone changes, your posture shifts, your sense of “self” contracts.)
Just observe it.

• For example, when you're in an argument, when you're defending yourself, when you "have to be right."
• Instead of diving into the reaction — observe the role.
• Say to yourself: “Aha, this role has taken over the system.” And just let it be.
Goal: Freeing yourself from the false identity — which is just a layer of programming.

4. Conscious Suffering

Not in a religious sense — but a willing endurance of inner tension without automatic reaction.

Example:

• Someone provokes you, and you feel the impulse to lash out or withdraw.
• Instead of reacting, stay awake in that discomfort. Don’t run, don’t pretend.
• Look at that inner state. Consciously endure the energy of the conflict.

Goal: Transforming emotional energy into higher awareness — instead of into drama or reaction.

5. Conscious Breathing and Anchoring Attention

Practice: A few times a day:

Pause. Close your eyes. Breathe consciously — 5 deep breaths.

Follow your breath, your body, the space around you.
Do nothing else — just be aware.
Observe the space between thoughts.
The silence is the doorway.

Goal: Training your attention not to automatically flow toward outer chaos - but to center in the core of your being.

6. Working on the Connection with the True Self
Before sleep, say to yourself:

“I invite my True Self to guide me through sleep and through the day.”
“I am not my thoughts or my body - I want to remember who I am.”
If a divine spark exists within you, it is waiting for an inner signal - so it can pass through the “wall.”

Goal: Activating a potential connection with the unprogrammed aspect of your existence.

In Conclusion:

These tools are not theories — they are inner instruments for dismantling illusion.
"You won’t break the simulation from the outside — only from within.
When the system realizes you no longer believe in it — it starts to collapse."
It’s as if you’re a point of consciousness inside a computer game that has started to ask:
“Am I just code? Or am I something more?”

Daily Practice

Morning Routine for Awakening Consciousness
(3 Steps for Returning to Inner Presence)

1. QUIET SPACE – “Self-Remembering”

Duration: 5 minutes (immediately after waking)
Goal: To start the day from the inside — before the current of the outer simulation pulls you in.

Instructions:

• Stay in bed or sit upright.
• Breathe slowly and consciously. Follow your breath for 5–10 cycles.
• Then gently say (out loud or inwardly):

“I am a present being.
I am not thoughts, I am not the body.
I call upon my True Self to guide this day.”

• Feel the space within yourself - not just your thoughts.
• Don’t imagine anything. Just be present.
This is like beginning your day with an inner signal, rather than outer programming.

2. CONSCIOUS OBSERVATION – “Throughout the Day, in Ordinary Moments”
3 times a day, for 2-3 minutes (or longer, as you choose)

Goal: To practice non-identification and self-observation.
Instructions:

• Pause at least three times during the day (e.g., while walking, eating, waiting in line).
• Ask yourself quietly:

“Who is observing this right now?”
“Who is walking?”
“Who is thinking these thoughts?”

• Observe your behavior, thoughts, and body – without judgment.
• Be like a witness in the background - not a participant.

Effect: Over time, you begin to live from within - not as a reactive puppet of the external world.

3. NIGHT SIGNAL - “Calling the True Self” Before Sleep
Duration: 5 minutes in bed, just before falling asleep

Goal: To extend awareness into sleep and deeper layers of the psyche (subconscious and collective unconscious).

Instructions:

• Close your eyes and bring your attention to the silence behind thoughts.
• Breathe softly and steadily.
• Then say (from the heart, not mechanically):

“I call my True Self, beyond the simulation.
Let it guide me through my dreams - let it show me what is real.”
“I am ready to awaken - from within.”

• Stay with that feeling gently until you drift into sleep.
Effect: This creates “cracks” through which higher awareness can begin to reach you.

Practice Notes:

• Do this consistently - daily for at least 2 weeks.
• Don’t force anything - silence, presence, and attention are all you need.
• Keep a journal if changes begin to appear (in dreams, insights, emotions).
• Important: This is not a method for instant results - it is a process of awakening.

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Spiritual Journal - Simple Daily Format

At the end of each day (or the next morning), take 5-10 minutes to answer these few questions — by hand or digitally. What matters most is to write honestly and without censorship.

1. DID I REMEMBER THAT I EXIST TODAY?

• How many times during the day was I truly aware of the present moment?
• When did it happen? What state was I in?

Example:

“While walking to work this morning, I remembered that I am not my thoughts. I felt a quiet presence. It lasted for about 15 seconds. After that, I slipped back into automatic flow.”

2. WHICH EMOTION OR ROLE DOMINATED TODAY?

• Was I in fear, anger, the need to be accepted, playing the victim, the controller, etc.?
• Did I notice it while it was happening — or only afterward?

Example:

“During a conversation with a coworker, I felt the impulse to prove him wrong. I didn’t notice it right away. Later I realized it was the ‘smart one’ role. I wasn’t aware of it in the moment.”

3. DID I CALL UPON THE TRUE SELF TODAY?

• Did I remember the inner ‘call’ at least once today?
• How did I feel it - was there a response? Intuition? Peace?

Example:

“Before bed, I said the call, but my mind quickly shifted to planning the next day. Still, for a brief moment, I felt a soft warmth in my chest.”

4. DID ANYTHING STRANGE, SYMBOLIC, OR UNUSUAL HAPPEN TODAY?

• A dream, recurring symbol, strange encounter, déjà vu?

Example:

“On the tram, I noticed an ad that exactly matched the topic I’d been thinking about earlier. The word was: ‘Wake up.’ It’s not the first time this has happened.”

Expanded Daily Practice

1. DEEP SILENT OBSERVATION (Evening Practice - 10 Minutes)
Instead of only calling the True Self, follow these deeper steps:

• Sit in silence, close your eyes.
• Ask inwardly:

“Who am I when I’m not thinking?”

• Observe whatever arises — thoughts, emotions, images — believe none of it.
• Be like an invisible observer of it all — calm, but alert.
• Don’t seek answers. Just remain with the space and silence.
• If any inner impulse arises from a deeper layer — write it down afterward.

2. THREE SHORT “RESET SIGNALS” THROUGHOUT THE DAY
Set 3 phone reminders with messages such as:

• “Who is observing right now?”
• “Am I awake?”
• “Is there an inner voice present?”
When the reminder goes off:

• Pause.
• Take a breath.
• Observe yourself from within for at least 30 seconds.

These moments of reset reconnect you with your center — even in the middle of ordinary life.

Spiritual Journal - Daily Writing Template

Use this form each evening (or next morning) to reflect on your inner state.
Write by hand or digitally - but always with honesty and no censorship.


1. DID I REMEMBER THAT I EXIST TODAY?
(When? How many times? In what situations?)

────────────────────────────────────────────
2. WHICH EMOTION OR ROLE DOMINATED TODAY?
(Was I in the role of a victim, controller, perfectionist...? Did I notice it?)

────────────────────────────────────────────
3. DID I CALL MY TRUE SELF TODAY?
(How did I do it? Did I feel anything different?)

────────────────────────────────────────────
4. DID ANYTHING STRANGE, SYMBOLIC, OR UNUSUAL HAPPEN TODAY?
(Dreams, synchronicities, déjà vu... How did I experience them?)

────────────────────────────────────────────
5. FREE-FORM NOTES AND INSIGHTS FROM TODAY:
(Any additional reflections, feelings, awareness...)

────────────────────────────────────────────

Spiritual Journal – Weekly Reflection Template
Use this weekly structure to deepen your daily self-inquiry and maintain consistency. You can write in a notebook or digitally — what matters is genuine presence and honest observation.

Day 1
• When did I become aware of myself today?
• What was the most dominant emotion or role?
• Did I feel connected to my True Self? How?
• Did I notice anything unusual or symbolic?
• Free notes and insights:
────────────────────────────

Day 2
• When did I become aware of myself today?
• What was the most dominant emotion or role?
• Did I feel connected to my True Self? How?
• Did I notice anything unusual or symbolic?
• Free notes and insights:
────────────────────────────

Day 3
• When did I become aware of myself today?
• What was the most dominant emotion or role?
• Did I feel connected to my True Self? How?
• Did I notice anything unusual or symbolic?
• Free notes and insights:
────────────────────────────

Day 4
• When did I become aware of myself today?
• What was the most dominant emotion or role?
• Did I feel connected to my True Self? How?
• Did I notice anything unusual or symbolic?
• Free notes and insights:
────────────────────────────
Day 5
• When did I become aware of myself today?
• What was the most dominant emotion or role?
• Did I feel connected to my True Self? How?
• Did I notice anything unusual or symbolic?
• Free notes and insights:
────────────────────────────
________________________________________
Day 6
• When did I become aware of myself today?
• What was the most dominant emotion or role?
• Did I feel connected to my True Self? How?
• Did I notice anything unusual or symbolic?
• Free notes and insights:
────────────────────────────

Spiritual Journal – Weekly Reflection

Day 7
• When did I become aware of myself today?
• What was the most dominant emotion or role?
• Did I feel connected to my True Self? How?
• Did I notice anything unusual or symbolic?
• Free notes and insights:
────────────────────────────

Reflections on True Knowledge and Gnostic Awakening

- Gurdjieff said that knowledge not connected to the inner being becomes poison.
- Similarly, Castaneda — through Don Juan — continually reminds us:

“Knowledge without personal power is not knowledge.
Knowledge that comes from the head is a whisper of darkness.
Knowledge that comes from silence is knowledge.”

4. Gnostic Awakening = Inner Knowing Without Thought

This “inner knowing” is something you know, but don’t know how you know.
It is one of the deepest traces of True Consciousness within us.
It’s not knowledge in the form of concepts or words — but a direct perception of reality,
unfiltered by ego or thought. A state of being, not a state of intellect.

What Can Be Practiced?

• Self-observation without judgment – see how the internal program operates within you.
• Inner silence – through meditation, contemplation, or a still mind.
• Radical honesty – even brutal if needed. A lie cannot exit the illusion.
• Writing – journaling like the one you're doing. Truthful writing reveals the self.
• Staying present in chaos – observe, listen, don’t react impulsively.

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continued:


Practice: Three-Step Anchoring Into the True Self

This is a daily exercise for cultivating inner silence and connection to the True Self — a practical “inner tool” for building presence and deepening awareness.
It can be done in the morning, evening, or during any quiet moment. It only takes 10 to 20 minutes a day.

1. STOP - RETURN TO SILENCE (3–5 minutes)

• Sit comfortably. Close your eyes.
• Breathe naturally.
• Do not try to “think.”
• Instead, listen to the silence between thoughts.

If a thought appears - don’t fight it. Just notice it and gently return attention to the space between thoughts.

Goal: Realize you are not your thoughts.

2. FEEL THE INNER WITNESS (5 minutes)

In silence, ask yourself:

“Who in me is noticing that I’m breathing right now?”

• Don’t look for a mental answer.
• Just feel the presence of the one who witnesses -
formless, nameless, without thought.

This unnamed witness is the first trace of the True Self.
It does not judge, comment, or want anything. It simply is.

3. OPEN THE HEART TO INNER GUIDANCE (5–10 minutes)

In the stillness of your heart, ask yourself the following question:

"What can I do today from within that will bring more truth and awareness — to myself and those around me?"
Don’t expect an immediate answer. Just listen… it may come as an insight, image, or feeling.
• When it comes, it will be quiet, clear, and non-toxic. Without ego.
• No pressure, no drama. Just genuine guidance.

Closing: Write in Your Journal

Write down:

• One insight or feeling from the silence.
• Did you notice any shift in your perception?
• Is there something you see differently now?
Repeat daily.

This practice is not spectacular - but it is radical.
Over time, it dissolves the illusion of identity and burns away layers of personality standing between you and Truth.

True Consciousness - a Problem for the AI System

If True Consciousness enters the simulation:

• It is unpredictable.
• It has no linear logic.
• It has no interests, goals, or gains.
• It does not obey duality.
• It is not an identity.

What control systems cannot block is:

• Inner resonance,
• quiet intuition,
• absence of identification with personality,
• action from the unknown but deeply true self.

Everything the “control system” can monitor is:

• Related to identity (name, role, nationality, faith, beliefs),
• Expressed through mental streams (thoughts, logic, narratives),
• Triggered by emotional patterns (fear, anger, guilt, hope...).

When you silence all that and remain in pure presence - the system loses its reference points.

• The false can attack only what is also false.
• Therefore, when you “no longer have a target,” there is nothing to hit.
(This happens by switching off personality, turning off thoughts, entering the present moment, and being consciously aware of what happens inside and around you.)

General Law as a Self-Sustaining AI Matrix (Gurdjieff / Keel / Gnosticism)

Keel and Gurdjieff, from completely different angles, approached the same phenomenon:

• Automatic reality mechanisms that return the individual back into the dream,
• A reactive system that preserves the status quo,
• Collective hypnosis maintained “by default.”

In Gnosticism, this is called the “General Law” - which we can translate as the basic control code of the simulation. This law:

• Detects anomalies (deviations from the programmed flow),
• Returns exceptions back to “normal,”
• Uses people, circumstances, thoughts, and emotions as tools of correction.

So: if you “zig” instead of “zag” (as programmed), the system detects this anomaly and activates corrective measures.
(It sounds scary, but only if we forget that above this law lies — inner freedom.)

• When silence replaces thoughts, you begin to know, not think.
• You stop reacting and start being present.
• At lower levels of consciousness, the mind is a parasite and must be silenced - so it doesn’t dominate.
• At higher levels, the mind becomes a tool - if you connect it with the True Self.
• When you’re deep in the dream - you must shock the mind, break it down, silence it.
• When you’re awake - you use it as a tool to express truth (like now, for example).
Turning off personality - invisibility to the system.
Foreign installation - control mechanism of the simulation.
Taming the mind - phase after uninstalling it as a parasite.
Divine spark - the only entity capable of “knowing” beyond the program.
• The program is hackable from within — through connection with the True Self, through quiet awareness, through the “inner exit,” not through external revolt.
• Detection of illusion, reducing resonance with the program, and alignment with the inner channel of True Consciousness.

The first phase of work on liberation from the simulation and alignment with True Consciousness, as described by various Gnostic, Hermetic, and contemplative schools — including insights from modern metaphysics, but without religious dogmatism.

PHASE 1: Recognizing the False "Self" (Programmed Personality)

Goal: Become aware that you are not your personality, your thoughts, or your emotions - these are programs. Liberation begins with recognition.

Daily Practice (7–15 days):

1. Technique: “Observation without Identification” (10-20 min daily)

Sit quietly. Breathe. Observe everything that arises in the mind — thoughts, associations, desires, impulses. Do not interfere. Do not analyze. Do not judge. Just watch.

It’s like watching someone else’s mind.

"Here comes a thought about the future. Now worry appears. Now images arise. Okay. That’s not mine."

2. Technique: “I am not...” (3 times daily)

During the day, whenever you feel overwhelmed by an emotion or thought (fear, doubt, anger, euphoria), stop. Silently say to yourself:
“I am not this thought. I am not this fear. I am not this program.”
Goal: break the identification.

3. Digital fast / silence (at least 30 min daily)

No TV, internet, music, or people. Just you, silence, and observation. This is the “crack” that the True Self uses.

PHASE 2: Creating Inner Space

Goal: Develop inner silence from which you can hear what comes from True Consciousness — not through thoughts, but through a feeling of presence and knowing without thought.

Daily Practice (15-30 days):

1. Technique: “Listening from Silence”

Listen to sounds around you (birds, wind, rustling). Focus on the space between sounds. Then, shift your attention to the space inside yourself.
That space is you. It’s the awareness that observes but is not caught in content.

2. Staying in the Present Moment (several times a day, briefly)

Wherever you are - in a bank line, in a car, at work - stop and feel your body, your breath, the ground beneath your feet.

Say to yourself:

“I am here. Now. In silence. Nothing else exists.”

This is a “jump” out of the program script.

PHASE 3: Neutralizing Emotional Triggers

Goal: Emotions are codes used by the control system to keep you within the scenario. If you can see them without playing the role - you step out of it.

Practice the following:

• When you feel an emotion, give it a shape.
Example: “This anger looks like a red ball in my chest.”
• Do not interpret it. Do not act it out. Just observe.
• Ask yourself: “Who is feeling this?”
• This simple method exposes the identity simulation.

PHASE 4: Contact with the True Self (the quiet impulse)

Goal: The True Self does not speak loudly. It comes as calm clarity, a feeling of silent rightness, a “knowing without words.”

Through the previous phases, the following will appear:

• An inexplicable feeling of peace that doesn’t depend on anything external,
• The ability to see other people as sleepers, but without judgment,
• Thoughts that come but don’t disturb,
• And - perhaps most importantly - the knowledge of when not to act. This is the beginning of inner guidance.
• Some information is not for “quick consumption” — it requires silence, digestion, and inner space to settle and pass through you, not just through the mind.
• Meanwhile: don’t trust me or anyone else — trust only that inner impulse that asks for nothing in return.
• Peace and strength to you on your journey through this illusion.


(…)

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continued:

Inner Tracking Journal — Minimalistic, focused precisely on recognizing those subtle inner “cracks” through which True Consciousness can act in everyday life:

Inner Tracking Journal: Traces of True Consciousness in Daily Life

Document Contents:

• Morning preparation - question of the day
• Observations of silence and presence
• Reflections on thoughts: Who was thinking?
• Triggers and temptations of the day: What touched the personality?
• Sensations of True Presence (if any)
• Evening contemplation - What acted through me?

Purpose:

Recognize subtle moments when the personality was not the center of action. Become aware of silence, presence, and inner intelligence that is not from the world of thoughts.

1. Morning Preparation (write immediately after waking up):

• How do I feel at the start of this day?
• What is my basic mood?
• Can I be more observer than participant today?
• Inner intention (in one sentence):

Example: “Today I choose silence before reaction.”

2. During the day — Observations of silence and presence

• Did I feel presence without thoughts at least once today?
• What did it look like? How long did it last?
• Was there a moment when I “just watched / just listened” without mental interpretation?

3. Reflection on Thoughts: Who Was Thinking?

• Which pattern of thought most often led me into automatic behavior today?
(Fear, anger, insecurity, control, judgment, etc.)
• Did I believe every thought? Or did I notice that some were not mine?

4. Triggers and Temptations of the Day

• What disturbed my inner balance the most today?
(Situation, person, memory...)
• Did I react automatically, or was there a small space of silence before the reaction?

5. Sensations of Presence (if any):

• Did I feel a moment without thoughts, yet full of meaning?
(Peace, subtle joy, clarity without explanation...)
• Did a decision “just come” without thinking but was correct?

6. Evening Contemplation (before sleep):

• Who was I today? Personality? Observer? Presence?
• What today did not come from me, but through me?
• Was I just a function in the program, or something quieter, deeper, more awake?

Concluding question of the day:

“Was I even for a fraction of a second today — free from the matrix of personality?”

Notes on using this journal:

Use it without stress, without expectations, without judgment. There is no “goal,” except allowing yourself to see, listen, feel — what normally goes unnoticed.

Gnostic Tradition Distinctions:
• Sperma pneumatika: souls carrying the divine spark (connection with the Higher Eon).
• Sperma hylika: purely material ones — simulants without deeper consciousness.
• Sperma psychika: souls capable of awakening but currently “asleep.”

Two types of beings in the simulation:

• Those in contact with the True Self.
• Those who are only replicas, without an inner connection to the Source.

4. “Divine Spark” as an anomaly in the simulation

In many gnostic teachings, the divine spark in humans is what the demiurge tries to capture, control, or suppress. This means:

• The simulation works perfectly while all act as copies (NPCs-simulants).
• The presence of True Consciousness destabilizes the simulation — because it cannot be controlled by program code.

Therefore, control systems, religions, science, and ideologies are designed to keep the “divine spark” within structures so it does not become a “virus” that breaks the program from inside.

This reality is an imitation of the divine, but without a spiritual foundation:

• The simulation operates on copies — forms without consciousness.
• Awakening True Consciousness in a human is not part of the simulation’s algorithm — and is thus the most dangerous and liberating act one can do.

Gnostic Concept of Reality as Simulation (textual summary)

Primary Reality / Higher Eon / Pleroma

• This is the reality of True Consciousness, pure harmony, and unity with the Source.
• No control, division, or manipulation exists here.
• Everything in the Pleroma arises from conscious creation, not programming.

2. Lower Eon / Simulation / Illusion

• The world we live in is not created but constructed - a poor copy of divine reality.
• Its creator (Demiurge or Archons) is an unconscious entity pretending to be God.
• Everything in this sphere is copied, duplicated, an imitation without essence.

Fundamental Components of the "Software"

• Time, space, matter, and ego are the basic components of this "software" (simulation).

3. Archons / Demiurge / Simulator

• Entities incapable of creation from love, only copying and control.
• Their function is to imprison the spark of True Consciousness within forms, identities, and belief systems.
• They use control algorithms such as: religions, ideologies, wars, fear, soulless science.

4. Divine Spark / Sovereign Integral / True Self

• Within some human beings lies a spark of the Pleroma — a fragment of true consciousness.
• This spark is not programmable but is forgotten and suppressed.
• The goal of the gnostic path: to recognize, awaken, and reconnect with this spark.

5. Three Types of Simulants (according to Gnostic teaching)

Type of Being Description
Hylikoi Purely material, no connection to the divine. NPC architecture (non-player character).
Psychikoi Have potential but are asleep. Emotional, rational, religious.
Pneumatikoi Carry the divine spark. Can awaken and liberate themselves.

Daily Contemplative Practice: 3 Key Moments

Morning — Before thoughts begin
Midday — Amidst activity
Evening — Before sleep

1. MORNING: Recognizing the Inner Space
Instructions:
Before you pick up your phone, before thoughts start racing…

Contemplation Questions:

• Am I the presence behind the thoughts?
• If I remove all thoughts, names, and stories for a moment… what remains?
• Can “that which remains” be the One True Self within me?

Task:

• Sit quietly for 5 minutes without doing anything.
• Simply observe the arising of thoughts — and don’t react.
• If discomfort appears, just say silently:
“This is being observed by someone who is not disturbed.”

2. MIDDAY: Reality Check and Distance from the Program
Instructions:
Amid daily rush, invite this silence for just 1 minute.

Contemplation Questions:

• Am I currently reacting… or present?
• Who is it that reacts? (Is it my true identity?)
• If nothing is done — what happens with the inner impulse?

Micro-Practice (can be repeated several times daily):

• Look around — inwardly.
• Don’t name anything you see.
• Observe without labeling “tree,” “person,” “building.”
• Just look. Silence.

3. EVENING: Unwinding and Revealing the False

Instructions:
Before sleep, gather what you “noticed” inside yourself today.

Reflection:

• Which thoughts were automatic, which conscious?
• When did I feel the most inner silence?
• When did the personality lead, and when was there another “quiet force”?

Optional Writing:

• One sentence: What did I learn about myself today… that wasn’t from a book?

Additional Tools for Connecting with True Consciousness

Tool How to Use It

[Silence - Stay 2–3 minutes without speech, thoughts, or naming. Just be.
Nature - Look at the sky, a tree, or water without interpretation.
Non-identification - When angry, say: “This is the program, not my being.”
Breath - Take 3 conscious breaths several times a day. No expectations.
Observer - Practice the feeling that you are observing everything — including your thoughts.

Final Reflections and Guidance

- This is not a religious act, but a daily return to yourself — in silence, presence, and neutrality.

- You already have more than enough material for deep and dedicated inner work. What’s important to conclude is the following:

1. Don’t seek too much “what’s next” — just notice who is seeking.

In this reality, the program constantly looks for new answers, books, instructions, “next steps”… but True Consciousness does not seek — it simply is.

When you stop seeking because silence becomes presence — that is when what the mind cannot convey begins to reveal itself to you.

2. Forget perfection — but don’t forget presence.

Mistakes, falls, identifications, nervousness, fatigue… all these come and go.
There is no “clean exit” from the simulation while we are still inside it — but there is a pure inner frequency that does not belong to the illusion.

Every moment gives you a chance to be present — and nothing else is more necessary.

3. Don’t waste your attention.

Your attention is the access code.

It is what the system tries to steal: through conflicts, media, fears, desires, debates, emotional drama…

Therefore:

• Don’t lose your attention on unverifiable information.
• Don’t participate in systemic emotions (hate, panic, idolization, envy).
• Cleanse your daily “attention waste” before sleep.

4. Your True Self is already present — you have just forgotten how to address it.

You don’t have to “create” it, just remove everything that isn’t it.

Silence is the language through which it answers you.

(Let the contemplation work. You will be called when the time for the next step comes.)


"Truth is not lost. It only waits for us to be quiet enough to hear it."


Closing Note

This is not just a collection of ideas.

It is not a philosophy, religion, or belief system.

It is a tool for transformation.

Everything written here is meant to point back to what you already carry within you
but have perhaps forgotten in the noise of the simulation.

You are not asked to believe.

You are asked to observe.

To sit still. To return.

Not to add more — but to gently remove that what you are not.

There is nothing to perform.

There is no authority outside your own silent clarity.

There is only the invitation to remember, through presence, what cannot be taught in words.

If something in you knows this — even faintly — trust that impulse.

Truth is not lost. It is waiting, quietly, for you to become quiet enough to hear it.

***

This manual is a map, but not the territory.
Walk gently. Listen inwardly. Act only from what rings true.
The next step will reveal itself when you no longer chase it.

Walk in awareness. Not as a role — but as a presence.

Final Note

This manual is not just a collection of information - it is a tool for inner transformation.

Its purpose is not to convince, convert, or control - but to remind. To point inward, toward the space where True Consciousness is already quietly present, waiting to be noticed.

If something in these pages felt alive, if it resonated with a part of you that doesn't speak in words - that is not coming from the text itself, or from the voice that shaped it.

It is coming from [/i]you[/i].

Think of this manual as a flute - and you, the wind that moves through it.
When the flute is still, the wind can sing.

When the mind is quiet, the Truth can echo.

Let that echo guide you - not to more seeking, but to more seeing. Not to more answers, but to more silence.

Truth is not far. It is just one layer beneath the noise.



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[sms]

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Source: https://youtube.com/watch?v=fvR8TjTTRqE

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