Hodgepodge: All things that don't fit on-going threads

[Richter]

Posted by Johnnycomelately (here)

Posted by Richter (here)
China Just Convinced 70% of the World to Turn off GPS (12:35)
China just launched a new GPS system called Beidou & it's going to change the entire
future of how the world uses GPS. In today's video we break down everything you need
to know about China's Beidou satellite system and why it will become one of the biggest
geopolitical stories yet

Source: https://youtube.com/watch?v=lKpWOUOttrI

Richter, this is a “white monkey” propaganda video from the CCP. Even seems AI to me.

To your knowledge, what statements in this vid are true? And why did you post it?

Before I posted this I looked on Wikipedia - https://en.wikipedia.org/wiki/BeiDou - and I viewed the YouTube video channel of Cyrus Janssen - https://www.youtube.com/@CyrusJanssen/videos

[grapevine]

Put a pinch of this under your tongue — Feel the Change Before You Swallow | Dr. Mandell

Source: https://youtube.com/watch?v=7Cn4_nW3B7I

[Richter]

The Agenda: Their Vision - Your Future (1:52:18)
The Agenda: Their Vision - Your Future (2025) is a feature-length independent documentary produced by Mark Sharman; former UK broadcasting executive at ITV & Sky (formerly BSkyB).

In fiction and fact, there have always been people and organisations with ambitions to control the world. And now the oligarchs who pull the strings of finance and power finally have the tools to achieve their global objectives; omnipresent surveillance, artificial intelligence, digital currency & ultimately digital identities. The potential for social control of our lives and minds is alarmingly real. The plan has been decades in the making and has seen infiltration of Governments, local councils, big business, civil society, the media and, crucially, education. A ceaseless push for a new reality, echoing Aldous Huxley’s Brave New World, or George Orwell’s 1984.

Source: https://youtube.com/watch?v=ZFHHOBiUrkg

[rgray222]

A space jellyfish is a rocket launch-related phenomenon caused by sunlight reflecting off the high-altitude rocket plume gases emitted by a launching rocket during morning or evening twilight. The observer is in darkness, while the exhaust plumes at high altitudes are still in direct sunlight. This luminous apparition is reminiscent of a jellyfish.

Open to full screen for a great look

Source: https://youtube.com/watch?v=IrVXsPmLV5g

[grapevine]

The Remarkable Fascia Connection Between Your Face and Your Feet

Source: https://youtube.com/watch?v=EWc_wfbAzio

22:57
"In this video, we have a conversation with one of our community members, Walter Kells. I was so delighted when I saw his before and after picture once he completed the 30 day upper body program, as well as the changes he has made to his father who is 102 years old. He will inspire you with what he shares and after hearing this, I am sure everyone will ramp up the work they do on their feet!"

I've heard it said by a few doctors that death begins in the feet, and I think they're onto something, but good job we're (nearly) all retired at 70 as looking after all our bits and pieces can become a full time job!

[RunningDeer]

Ask yourself in this moment, “Am I in an obvious revolution that looks like this vision?” If the answer is ”no” then know that you are working with potential energetics not actualities.

This is very important and that is the piece you need to check. Your emotional reactions to these potential realities, and that is maturity to where the future visions come in. A future timeline is a future possibility, and there are strong possibilities that can be almost certain. But every timeline moves as humans do, as consciousness does, and as those creating reality.

So understand that nothing is set in stone in the future that you should spend a lot of time being worried about today. Instead, recognize the idea of the future has put you into a fear spin. Which means something else could do that too. So this is a good opportunity for you to work on your fear spin to let it go.

That is part of your healing.

~ Lee Harris

[Delight]

Dani Katz gave me a new word "Disasterbate" 21:28. I too dream that we have a better experience than we are expected to imagine.

Episode 126 Spiritual Warfare with Dani Katz
Perceiver
7/27/2025
Such an incredible talk with the magical Dani Katz! We talk about Tom Robbins, New Mexico, lockdowns, speaking truth to power, spiritual warfare and the power of words and so much more. Dani has the ability to look at the world and speak to what she sees, but is aware of the power in adjusting the way she speaks of what she is intending. A real journalist & a real person. Honored to know her! Dani and the many ways of connecting to her work can be found at her website here: https://danikatz.com/

Source: https://youtube.com/watch?v=2bW18KMNR0g

[RunningDeer]

This isn’t Reality — And I’ll Prove It (11 min)

“We live in a world where there is more and more information,
and less and less meaning.” ~Jean Baudrillard

This is the simulation you already live inside of—and you’ve been breathing it like oxygen since the day you were born.

In this video, we expose the invisible machinery beneath modern life—how symbols have replaced truth, how marketing has replaced meaning, and how our desires are manufactured by the very system that feeds on them. Drawing from the work of Jean Baudrillard and the hidden mechanisms of simulacra, we walk you through 10 real-life “glitches” that reveal the truth:

• Why your food is rendered, not real
• How social media replaced memory
• Why you take photos of things you never actually see
• And why even your “rebellion” is likely pre-approved

This isn’t a conspiracy. It’s a mirror. And once you see it, you can’t unsee it.

Source: https://youtube.com/watch?v=JuO1pyNFPgM

[Delight]

Posted by Delight (here)
Dani Katz gave me a new word "Disasterbate" 21:28. I too dream that we have a better experience than we are expected to imagine.

Episode 126 Spiritual Warfare with Dani Katz
Perceiver
7/27/2025
Such an incredible talk with the magical Dani Katz! We talk about Tom Robbins, New Mexico, lockdowns, speaking truth to power, spiritual warfare and the power of words and so much more. Dani has the ability to look at the world and speak to what she sees, but is aware of the power in adjusting the way she speaks of what she is intending. A real journalist & a real person. Honored to know her! Dani and the many ways of connecting to her work can be found at her website here: https://danikatz.com/

Source: https://youtube.com/watch?v=2bW18KMNR0g

I thoroughly rejoiced listening to this podcast because I was just right there with them in their discussion. This is an absolutely amazing time in which we can commune through shared ideas even when we might never meet. I find that the metaphor of this realm as a dream fits its strangeness and malleability. I am sharing my dream with anyone who shares the frequency IMO. What we meet in our individual dreamscape is our own qualities of BEING IMO.

IMO WHATEVER we always DO meet is what we created BEFORE NOW. I am so happy about knowing this as it gives me license to change what I see already created. It is absolutely 100% TRUTH that when we meet our own internal subconscious material, we can HEAL ourselves by loving what had been running us aground (in the shoals of life here). I am certain we can have a very satisfying life by healing our own energetic frequency. I experience that as a opening flow in my body.

Lately I feel the Divine Feminine is my mother. I feel her comfort and support and there is Father and there IS THE UNKNOWN GOD HERE> I feel that I am here because THIS TIME, we will not seek the destruction of past cycles. There are many people who JUST KNOW the death cult programming is deep and wiley. Let us call it wetiko or other names. I am here to imagine that all of us who love God, LOVE SELF, love the earth and each other are a network in the field. WE are allowing ourselves to imagine that day by day, troubles will come but the dearest wish of the death cult will NOT be repeated.

The bait profered to catch our imagination is tailor made to suit the unhealed psyches of dreamers.

We who refuse the bait will continue to dream an unfolding of sanity and a welling up from our shared dream a cleansing of all the bad ideas. IMO if all the bad ideas are what we projected away because of TRAUMA, we developed a hook of shame and self hatred. IMO the astral is the realm of a vast mystery BUT IMO what we could not bear in our psyches was put there.

We have something here important to work on in physical form. We have a small piece of experience that is OURS!!! It does not matter that this is not ALL of it but for instance, if I heal and forgive now, IMO I will release attachmnets. I won't receive a life review that hooks me to return> or be influenced by any Egregore OR NHI.

The egregore of our self hatred could be called wetiko. Or you could claim an NHI has been parasitizing us, so we are encouraged to dream a nightmare and produce loosh? However for some reason, we have been twisted up like prtzals that must unkink.

It is MY DEEP KNOWING that we are all being PLAYED so we will commit suicide. I love that I KNOW what my dream is, no matter how much of a Fool I seem. I don't tell anyone what I am actually up to here on earth. That is not important except for me... we each have a quest.

[norman]

My last few posts in this thread have a theme. These videos are a continuation of the theme. Maybe I have a topic for a thread by now.

My interest in the general subject of using a motor vehicle to 'get around' in a wider sense than A to B and shopping etc has grown a lot in the last 18 months and before that I felt a rebellion coming on as soon as the covid cult told us to stay at home (and die) in 2020. I discovered I wasn't alone. There's a huge van-life and car camping community out there. Americans and Brits especially. I soon came to realise I was late to the party though. Restrictions against us having so much freedom have been popping up to spoil the fun. In UK there's now quite a lot of doom and gloom about the future of the lifestyle.

Today, I found this video by an American woman with devastating news for even the so-far lucky and relatively free American van-lifers. The state of Idaho is coming for them hard. Other states will surely pile on if they see Idaho getting away with it.

There are points of interest in this video even for people who have no intention of getting into van-life. The proposed legislation against sleeping in a vehicle anywhere, even private property, will probably shock everyone who watches it.

They're Coming for VANLIFERS: The TRUTH about new Anti-Vanlife Laws That Just Passed
BunnyAndBeyond Vanlife - 1 day ago

Source: https://youtube.com/watch?v=ATqXSpEDQjU

Before I found the above video, with such bad news, I was intending to post this following video containing some wise advice for staying stealthy when having to over-night in a vehicle in urban and semi urban locations ( some people have full time careers while also living in a vehicle ).

How to Stealth Camp Like a Pro | Urban Vanlife Survival Guide
Jana Vanana - 2 weeks ago

Source: https://youtube.com/watch?v=QSISNEz2ZpU

and . . . adding . . . a nearly idylic vanlife channel video.

Is UK Van Life Becoming IMPOSSIBLE?!...Here's what we think.

Source: https://youtube.com/watch?v=nqzb9fUvZk8

[grapevine]

Top Psychologist, Donald Hoffman: Seeing True Reality Would Kill Us! I Can Prove It To You!

Source: https://youtube.com/watch?v=W0vTZrZny6A

(2:01:02)

So many videos, so little time, so good job there's a timestamp for this thought-provoking video. Here's just one comment from under the video on YT:

"Steven, I really hope you see this comment. I am schizophrenic, and i just want to thank you for touching on the experiences of people like me. I feel that when it comes to conversations like these, the perspectives of others like me are always left out. It means so much to me that you included us, because I think we are a part of the puzzle that often gets ignored. It made me feel seen, and I hope for any other of your listeners who are also schizophrenic or have mental illnesses that cause similar symptoms feel that way too. From the bottom of my heart, thank you."

WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code.

Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’.

00:00 Intro
02:17 Do We Understand What We're Seeing?
02:50 Space-Time
05:25 Are We in a Virtual Reality World?
07:37 Darwin’s Theory Suggests Our World Isn’t Real
12:53 What Would Reality Be Without Our Senses?
17:54 Simulations That Prove This Isn’t Real
23:15 What This Means for Living a Better Life
33:30 Understand Who You Are
38:11 Simulation Theories
43:04 What’s the Meaning of Life in This Reality?
44:43 Did Someone or Something Create Consciousness?
46:46 Where Does God Fit in This Reality?
48:11 Was Jesus Divine Beyond Any of Us?
52:43 Near-Death Experience and What Happens When We Die
01:01:51 Grief and Love
01:05:00 Light and Tunnel in Near-Death Experiences
01:07:12 Why Do We Suffer?
01:18:35 What Is Your Theory of Consciousness Proving?
01:24:41 Biggest Discovery: We Can Engineer Time
01:28:46 The Consequences of Your Findings
01:38:13 Mental Health and Illusions
01:45:23 How This Reality Helps You Deal with Life
01:52:10 The Nature of Reality and AI
01:57:41 What Would You Do If You Knew You Could Not Fail?

[Delight]

At 27:24 Candace Owens has an interaction with Grok where the program neglected a reference in an authorized biography. After challenging the results more than once, the program acknowledged the reference from the book but even seemed to quibble with a wording of Owen's query. She then goes on to talk about the DANGER of using the Internet as sources of information because the intent is to DENY us information based on PROGRAMMED algohythms.

This issue really is burning for me who has LOVED the idea of open, free and truthful information.

Candace Owens is one of my heroines. She shows us through her research how important information becomes as we attempt to comprehend the "matrix". She is a real journalist and I appreciate her.

First Epstein, Now Diddy. What Is Donald Trump Thinking?! | Candace Ep 222

Source: https://youtube.com/watch?v=Glm-rvI6bBU

[BMJ]

Regarding that Sydney Sweeney ad. Beautiful white people in ads whats next happy white couples marrying and having children the world has gone mad I tell you.

They've F**king Lost It

Source: https://youtube.com/watch?v=0ppKcOgGpPM

Paul Joseph Watson
Aug 1, 2025

[Vicus]

Surprise! men like hotties...but today don't matter because women (no hotties) don't need men today too...

Source: https://youtube.com/watch?v=aOOFTGjkPdI

[RunningDeer]

Fix The Microbiome: #1 WORST Food For Human
Gut Health (We've RECENTLY Found!)

• This video could be added to many threads because it covers many of the topics covered. I suspect it's controversial for many. Feel free to repost.

The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome. They discuss the importance of light over diet, share success stories of clients who have healed their gut issues, and delve into the hidden dangers of foods often considered healthy, such as nightshades, spinach, and oatmeal.

Mary explains the impact of plant toxins, oxalates, and lectins on gut health, and challenges common beliefs about antioxidants. The conversation highlights the need for a holistic approach to healing the gut and the importance of understanding the microbiome's role in overall health.

Takeaways

• Nightshades can be harmful to gut health.
• Spinach contains oxalates that can be problematic.
• White rice may cause thiamine deficiency.
• Oatmeal is not as healthy as perceived.
• Plant toxins can damage the gut microbiome.
• Antioxidants can create inflammation in certain conditions.
• Healing the gut requires a holistic approach. Dietary choices should be personalized based on individual health conditions.
• Processed foods, especially seed oils, can be detrimental to health.
• Natural light exposure is crucial for hormonal balance and gut health.
• Movement, particularly dancing, is essential for physical and mental well-being.
• Fasting can benefit the microbiome but should be approached with caution.
• The microbiome plays a significant role in weight management and overall health.
• Posture affects hormone regulation and can influence health outcomes.
• Choosing natural fabrics over synthetic ones can improve skin and gut health.
• Skincare should focus on natural ingredients to protect the skin's microbiome.
• Sound and light therapy can enhance health and well-being.

Source: https://youtube.com/watch?v=9-ouDDIGo-8

00:00 Exploring the Gut Microbiome
02:15 Nightshades and the Gut Microbiome
04:04 The Truth About Spinach and Other 'Healthy' Foods
06:02 Identifying Problematic Foods
06:34 The Risks of White Rice and Oatmeal
13:01 Understanding Plant Toxins
13:28 Diving Deeper into Oxalates
22:25 The Dangers of Lectins
27:42 Antioxidants: Myths and Realities
28:30 The Role of Antioxidants in Cancer Treatment
31:50 Success Stories: Transforming Lives Through Healing
36:01 Gut Killers: Foods to Avoid for Healing
40:31 The Impact of Glyphosate and Processed Foods
45:31 The Dangers of Seed Oils and Inflammation
57:13 The Importance of Natural Light and Community
01:01:43 Posture and Its Effects on Health
01:03:17 Nutrition for Gut Health
01:06:10 Animal-Based Diets and Traditional Eating
01:08:30 The Role of Microbes in Weight Management
01:11:55 The Importance of Sleep and Light Exposure
01:13:06 The Dangers of Synthetic Fabrics
01:16:33 Natural Skincare Alternatives
01:19:35 The Healing Power of Sound and Movement
01:25:51 Fasting and Gut Health
01:27:25 Identifying a Dysbiotic Microbiome

[Eva2]

'4 Years Without Food, Water, and Sleep | Being in 6 Dimensions at Once
Maks Kosmos is a researcher and an autonomous. He has not eaten, drunk, or slept for over 4 years. His experience of self-exploration is unlike anything else and is incredibly fascinating.
Having overcome many obstacles, Maxim not only became stronger, awakened, and discovered himself, but also moved to a completely different level of existence.
What is this experience like, and what is the life of an autonomous? You will find out by watching this interview. Share your thoughts as you learn something new.
In this interview with Maks Kosmos, you will discover:
Whether it is possible to live without food, water, and sleep for over 4 years, and how it works.
What it means to exist in six parallel dimensions at the same time.
The potential of the human body and how to expand your consciousness.
Journeys through other dimensions.
What life is like for a 5D human being and what he still misses from our world.
What awaits us in the future, and what we should already start thinking about today.'

Source: https://youtube.com/watch?v=oobee1P16Us

[RunningDeer]

Thanks for the video, Eva.

This time it is not being reset this time. It is ready to move to the next level.
It already had attempts and they were reset. ~ Maks Kosmos

Lisa M. Harrison of Deconstructing the Construct discusses the concept of “resets” and their role in keeping us trapped within a constructed reality.

According to her, these resets are the reason we’ve been unable to escape the system. We’ve been deceived into participating in endless cycles of reincarnation. She suggests that when the simulation begins to break down, it requires adjustments, or “tweaks,” to keep it functioning. These tweaks loop us back into a repetitive, false timeline.

This, she believes, explains why many people began experiencing the Mandela Effect around 2009, not as collective false memories, but as evidence of timeline inconsistencies. Examples often cited include the spelling differences between Fruit Loops and Froot Loops, or Berenstain Bears versus Berenstein Bears.

• Maks Kosmos
  
• Leonid, Fruitarian Paradise

The last few Q&A at the end:

Leonid: What do you feel about where we are heading as a civilization? What future is ahead?

Maks Kosmos: We are moving from kindergarten to first grade the current state of humanity. This time it is not being reset this time. It is ready to move to the next level. It already had attempts and they were reset.

Leonid: You also said off camera that it is not just that the time has come. You said that it is simply a process of living out what remains. The old is already finishing itself off by inertia. The old mass rigor such as religious, political, medical, all in which humanity is massively involved have already exhausted themselves. A large part of the process is going by inertia. Cherished much will be reconsidered and transformed.

Maks Kosmos: It is not that it will all be canceled, but it will precisely be transformed. New knowledge will be revealed, and some of the old will leave not as something bad but is something no longer relevant.

Leonid: What advice would you give to match that speed of development to explore yourself?

Maks Kosmos: Everything begins with a person everything begins with you, with the one who really starts to think about this. First to accept yourself as you are at this moment, and you do not need to prepare for this. It is like life. You do not need to prepare for it. You need to live it now in the access that you have if a person lives. He constantly gets the opportunity to discover something new to get into something new.

Posted by Eva2 (here)
'4 Years Without Food, Water, and Sleep | Being in 6 Dimensions at Once
Maks Kosmos is a researcher and an autonomous. He has not eaten, drunk, or slept for over 4 years. His experience of self-exploration is unlike anything else and is incredibly fascinating.
Having overcome many obstacles, Maxim not only became stronger, awakened, and discovered himself, but also moved to a completely different level of existence.
What is this experience like, and what is the life of an autonomous? You will find out by watching this interview. Share your thoughts as you learn something new.
In this interview with Maks Kosmos, you will discover:
Whether it is possible to live without food, water, and sleep for over 4 years, and how it works.
What it means to exist in six parallel dimensions at the same time.
The potential of the human body and how to expand your consciousness.
Journeys through other dimensions.
What life is like for a 5D human being and what he still misses from our world.
What awaits us in the future, and what we should already start thinking about today.'

Source: https://youtube.com/watch?v=oobee1P16Us

[Delight]

cross posting

Posted by Sue (Ayt) (here)
Lisa Harrison tells her fascinating story on her YouTube channel.
So far, she has 3 parts of it up. I am looking forward to her next episode.

Deconstructing the Construct

Source: https://youtube.com/watch?v=N60TtUL14jE

Source: https://youtube.com/watch?v=derbFDSWYq4

Source: https://youtube.com/watch?v=yuGQStq7WRU

Here are the videos I heard this evening.

Source: https://youtube.com/watch?v=5IfGU8U8Hp0

Source: https://youtube.com/watch?v=K6Lhg71VEHc

Source: https://youtube.com/watch?v=OPEAEnqJxeQ

[Delight]

Is anyone who looks at the hodgepodge of videos concerning a "simulation" now convinced this is the case? What I perseive is a shallow "plastic" world which gets more and more constricting for many I know.

Even as I discover more and more wonderful potentials FOR the transition into a healed mind, others are COMPLETELY caught by the SYSTEM. An example is Ibogaine which could possibly reverse parkinsons. My neighbors are "comfortable" money wise but distraught by their situation. Bruce has parkinsons and some inability to put down new memory. This imprisons his wife Marie. She has been insisting he MUST act in a way he can't (doing a project of any kind alone, have all his social skills, , keeping up physical strength, sleep at night, remember....She complains a lot and IMO is even verbally cruel to Bruce in her frustration. I TRIED to encourage them to go to Mexico and try Ibogaine. Total refusal this could ever work.

I feel very angry about the SYSTEM I see so clearly is a real EVIL and produces the aberration people have FOR their best interests. In all cases the best interest is the gatheroing, processing and ACTING on avenues that could make one's life livable. It is just not livable to be sick, demented and poverty stricken IN THE MIND.

I just cannot even get into any videos now about anything of the SYSTEM, including "esoteric" knowledge. I see INVERSION everywhere and I say i came for the Apocalypse. It breaks my heart that my family and friends are still on the wheel of the system. I do intend to contemplate that all are on their journies and it really is contrast I see for me to double DOWN on my own connection to "the Unknown God" which is beyond all my beliefs and hold me as I learn. MY reality is here with "God" and bringing love in.

Since I really like information which brings me pebbles of relevance to my "reality", I do hear podcasts. So what becomes more meaningful to me is to hear voices of people who have achieved a center guiding line which makes their actions authentic. Candace Owens is one. It seems that she is coming from contact with an inner divine force. IMO she is bringing LOVE in. She is not someone I see to copy in her topics of investigationg But take basic instruction of "deconstruction" of information coming in. I love her.

I especially love everyone working with their own inner driven intentions. I hear a resonance that is very much what I see as mind NOT intoxicated by the "mind parasite". IF any one is challenged BY the mind virus, coming from the heart changes the playing field.

I think about the possibility that YES, this is a simulation and YES, I am not OF the world. I am really certain I cannot change my neighbors minds. It is heart breaking to hear the suffering. This heartbreak makes ME FIRM that I do NOT agree this is sufferable and must end WITH MY EXPERIENCE. IMO, IF we take on that the world is a construct and WE have the empowerment to have OUR personal world, THAT ripples.

I personally feel an aversion to AI "tech" and I won't engage except accidentally. Same with all realms of the astral. Actually it is not aversion to information but to the collation into an "answer". Personally I have nothing against any intelligence but I intend to have my own divine space with only MY soul or thoughts only from"my higher self"/whole self/ Christ ? I FEEL this connection.

This is a battle plan for being in the simulation for me. Personally my daily life is very calm and workable. I see many people I know seeming to be butting their heads against what they have as "problems".

It is just so CERTAIN IMO, that we can dissolve all these obstacles by turning form the mind parasite messages. I say to myself when any INVERSION appears... I repudiate you in principle. This actually triggers release in my experience with body response of relaxation and strength.

I do not know anything for sure except I exist and God Is, so this is beyong any particulars. For me this apocalypse is very very full of remembering of what I love.
Sharing a lovely conversation:

Ke'oni Hanalei: The Fall of Atlantis, Technology, AI and our Karmic Choice Point: Mind or Heart?

Heather Ensworth
Jul 26, 2025

In this video, Ke'oni and I discuss this current intense time of transition on the planet and our choice as humanity between repeating the patterns of the past (as experienced in the fall of Atlantis) or choosing the path of a quantum leap into higher consciousness and into love.

Ke'oni Hanalei's website: https://www.pohala.net/
For a deeper understanding of ferns:
https://www.pohala.net/registration/f...
Link to the ULU website for free membership:
https://www.ulu.pohala.net/

Ke’oni is a descendant of the Mu people ancient Hawaiian lineage and holder of “pre-flood” ancient knowledge. He is the founder of Pohala - Esoteric Hawaiian Botanical Medicine and has a deep understanding of fern medicine. He is a wisdom teacher and alchemist.

Source: https://youtube.com/watch?v=0zeez9-j7Os

I
feel this way tonight
like I once did feel before

Source: https://youtube.com/watch?v=P3iMWI7wN1w

[RunningDeer]

One Daily Food That Rebuilds Muscle FAST (Backed by Neuroscience) | Dr. Roger Seheult (21 min)

Choline carries the message from brain to muscle: What happens inside your neuromuscular junction when Choline is low? It affects far more than just movement, muscle cramps or spasms, poor coordination and balance. Local levels have been linked to fatigue after light activity, even brain fog and memory decline.

The good news there is one food that's not only rich in bio available, but also contains other muscle preserving compounds like Lucine, omega-3 fats and the vitamins that support mitochondria energy. Eggs. Not the egg white but the yolk.

If you’re over 50 and struggling with muscle loss, weakness, or fatigue — it’s not just about protein. In this eye-opening video, Dr. Roger Seheult explains how muscle strength starts in the brain, and how one powerful food can rebuild the brain-muscle connection fast.

Grounded in neuroscience and metabolic physiology, this video reveals:

• Why sarcopenia isn’t just a muscle problem
• The #1 neurotransmitter you’re probably not supporting
• A single daily food that triggers muscle regrowth
• What to eat, when to eat it, and how to multiply the effects with lifestyle habits
• Whether you're in your 50s, 60s, or 70s, you CAN reverse muscle loss — naturally, and safely.
• No gimmicks. Just evidence-backed protocols that work.

Source: https://youtube.com/watch?v=6nPrH2wW7uk

00:00 – 🎯 Introduction: Why You’re Losing Muscle Fast
01:48 – 🧠 Brain-Muscle Disconnect: The Hidden Root Cause
03:50 – ⚡ The Role of Acetylcholine in Muscle Activation
06:10 – 🍳 The #1 Food That Fuels Neuro-Muscular Repair
08:35 – 🧬 How Eggs Restore Brain-Muscle Signaling
11:05 – 🍽️ Best Time to Eat Eggs for Max Muscle Growth
13:50 – 💤 Evening Rituals That Boost Growth Hormone
16:20 – 🏃‍♂️ Exercise, Insulin & Recovery: The Hidden Interactions
18:45 – 📋 Daily Protocol: What to Eat, Do & Track
20:55 – 💬 Final Thoughts & Your 7-Day Challenge