What Supplements Might be Missing from your Health Regimen?

[Bill Ryan]

Posted by onawah (here)
I've been using raw organic cacao powder for a long time,and it has really helped me with my chocolate addiction.
(I eat organic as much as possible, but organic chocolate bars are expensive and always contain sugar (or some kind of unhealthy substitute).
What I do instead is use raw, organic cacao powder to make hot chocolate (but not too hot), cake frosting or fudge sauce with soft butter, cream or sour cream, raw honey, and a pinch of salt.
Heated slighly (not too much or it destroys the nutrients in raw cacao and honey), it makes a great fudge sauce to serve over ice cream.
I add vanilla just before eating, but not when I make up the mixture, otherwise it makes for an unpleasant chemical reaction.
Raw cacao powder is a health food, whereas heat-treated cacao, which is what usually happens to it when it's made into commercial products, is not.
Another great inexpensive health food is raw Maca powder.
See: https://projectavalon.net/forum4/sho...=1#post1065843

I've been aware of this for quite a long time, and a couple of weeks ago, very much on a whim, I started treating myself to raw cacao daily just to see what would happen.

In Ecuador, raw cacao looks like this: just big dark slabs of cacao with nothing else added.



Of course, this means it's been heated and melted, but I don't know the full details. What I did was break it up into small fingernail-sized pieces, then adding it to hot milk. (I tried pulverizing it in a coffee grinder, but that didn't work as it's too solid.) The natural lactose in the milk means (for me!) that I feel I don't need to add any honey or sweetener.

I was impressed with the result. Over two weeks I've gradually lost 5 lbs (2 kg) in weight, without intending to or even trying in any way. I seem to need less sleep, and my appetite seems to have dropped a little. Everything else is unchanged, and my energy and general sense of well-being is all the same.

The weight loss thing is interesting. I don't need to lose weight, and I've always been the same weight as I was 30 or 40 years ago. (I feel fortunate that way!) I've written on the Water Fasting thread that one always needs to be aware of what I all one's minimum healthy weight, and if one's fasting it's important to stop right there, because it's definitely possible to go too far. So with my new cacao regime I'll just continue exactly as I've been doing, watching with interest to see what happens.

My best guess right now is that the cacao seems to be some kind of natural metabolism regulator. And (if that's correct!) I'll gradually reach my optimum weight (whatever that is!) and then stay exactly there — all with zero effort, which would be kinda fun if that's the case. I promise to report back in a few weeks' time.

[onawah]

Not to be nitpicky, but from my own personal experience, I'd say that generally it's more beneficial to eat foods raw rather than cooked (unless there is something in particular that's toxic and needs to be destroyed by heating).
(It's criminal that more attention has not been paid to that crucial issue by the "experts".)
Additionally, if a seed, legume, nut or grain can be soaked and sprouted before eating, the nutritional value goes up exponentially, particularly in terms of enzymes.
I used to work with Viktoras Kulvinskas, who I think at 86 is still going strong at his healing center in Costa Rica (https://www.viktoras.org/index#app-store )
...Author of the bestseller "Survival into the 21st Century" (and many more books), co-founder of the Hippocrates Health Institute with Anne Wigmore.
I got into eating exclusively raw, live, sprouted, fermented and cultured foods, did a lot of juicing, and it was amazing how quickly and how much my health improved.
In the case of cacao, if the seeds could be fresh picked, then soaked and sprouted, then dehydrated and ground into powder and refrigerated, that would be really good medicine.
You can't go wrong with creating more stem cells!

From:https://drwilliamli.com/health-benefits-of-cacao/
"The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer is a resounding, no. Before we jump into the specific nutrient properties of the beloved snack, let us back up and look at it from the top.

Cacao vs. Cocoa: What is the Difference?

You have likely noticed that some chocolate products are either marketed as “cacao” or “cocoa.” Some foods are labeled as “cacao nibs” while others may say, “cocoa powder.” But what does the different terminology mean?

Chocolate is made from cacao beans, which are technically considered seeds. Full agreement does not exist on when exactly to use the different terms. Some say products utilizing the entire cacao pod should be deemed “cacao” and the pressed powder should garner the name “cocoa.” Others believe the raw versions should be labeled “cacao” while the roasted and more processed varieties should be called “cocoa.” In my opinion, the terminology should not matter nearly as much as the ingredient list and flavonoid levels. So long as unnecessary additives like sugar are not added to the product, both cacao and cocoa can be extraordinarily nutrient-dense.

Health Benefits of Cacao/Cocoa

Researchers at the University of California, Davis, determined that bioactives called procyanidins in cocoa have potent antiangiogenic effects through their ability to stop the signals activating blood vessel cells, which can lead to various diseases such as cancer, skin diseases, age-related blindness, diabetic ulcers, cardiovascular disease, stroke, and more.

Cacao has also been shown to improve stem cell function. At the University of California, San Francisco, researchers explored whether a chocolate drink made with cocoa containing high levels of flavanols could influence stem cells and blood vessel health. Participants who drank the high-flavanol beverage had twice as many stem cells in their circulation compared to the people who drank the low- flavanol cocoa, showing that the more flavanols contained in the product, the more stem cell benefits it boasts.

Cacao also positively impacts the gut microbiome. A study conducted by Louisiana State University researchers found that fiber in cacao feeds healthy gut bacteria such as Bifidobacteria and Lactobacilli. These beneficial bacteria generate compounds with anti-inflammatory properties that also improve glucose and lipid metabolism. Cacao may even help correct disruptions to the microbiome caused by chronic stress – not to say that every time you are feeling anxious you should emotionally eat chocolate."

[grapevine]

Heads up for onawah and Bill:

Source: https://youtube.com/watch?v=IWRsssnSsds

I also take a few squares of Green & Blacks 85% chocolate in either oat or coconut milk but had no idea of its regenerative properties. It's absolutely delicious too . . .

[onawah]

Chocolate in that form is heated and processed and so not nearly as nutritious as raw cacao powder, which is also much more versatile.
Add it to warm (not hot) milk with some raw honey for an even more healthy drink.
I mix it with cooled melted butter, a little salt and some raw honey to make a delicious topping for ice cream, pudding, etc. or just to eat alone.

Posted by grapevine (here)
Heads up for onawah and Bill:
I also take a few squares of Green & Blacks 85% chocolate in either oat or coconut milk but had no idea of its regenerative properties. It's absolutely delicious too . . .

[onawah]

The Surprising Health Benefits of Baking Soda
by Dr. Joseph Mercola
August 05, 2025
https://articles.mercola.com/sites/a...&rid=356396938

https://media.mercola.com/ImageServe...nefits-pdf.pdf

Source: https://youtube.com/watch?v=udgEofYO4F4

"Story at-a-glance
Baking soda, derived from natural mineral deposits, has been used for centuries and continues to gain attention for its alkalizing effects and wide-ranging health benefits
Its pH-balancing power helps ease acid reflux, reduce inflammation, and may even slow cancer growth by creating a less acidic environment around tumors
Baking soda helps whiten teeth, soothe skin rashes, neutralize body odor, and relieve urinary infections, making it a natural go-to for home remedies
When used before workouts, baking soda helps buffer muscle acidity for better endurance, and studies suggest it may slow the progression of chronic kidney disease
Beyond the body, baking soda safely deodorizes fridges, brightens laundry, clears drains, and even removes pesticides from produce — all without harsh chemicals
Baking soda is one of those ubiquitous, all-around items you always have at home, but did you know that aside from making your homemade bread fluffier and your refrigerator or cabinets smell fresher, it has a wide range of uses outside the kitchen as well?

From health and hygiene to everyday household tasks, baking soda has quietly earned its place as a trusted remedy in many homes — and science is starting to take notice of its potential, too.

https://odysee.com/@DoctorMercola:2/...dney-Decline:f

What Is Baking Soda and Why Is It So Useful?
Also known as sodium bicarbonate, baking soda (NaHCO₃) is a white crystalline powder that’s composed of sodium, hydrogen, carbon, and oxygen. It’s a naturally alkaline compound — in fact, one of its main functions is to maintain pH balance by neutralizing excess acids or bases. Here are some more interesting facts about this product:

•Baking soda existed in nature 4 million years ago — When salt lakes worldwide evaporated, they formed mineral deposits called trona. This is a rock that’s then processed into soda ash (sodium carbonate). Soda ash is a naturally occurring mineral that’s then processed into baking soda. So while this product can be produced synthetically, the majority of commercially sold brands still come from these natural mineral deposits. In the U.S., the largest trona deposits are found in Wyoming.1

•It gained widespread attention during the 19th century — American bakers Austin Church and John Dwight founded the first baking soda factory in 1846, called Church & Co. When Church’s son joined the company, he changed the company name to Arm & Hammer, and also created the company’s iconic logo.2

•Baking soda’s power lies in its alkalinity — It measures around 8.3 on the pH scale, which is just above neutral. This means it effectively counteracts substances with low pH (acids), making it useful for addressing acid-related issues such as heartburn or even skin irritations.

When it’s mixed with an acid — like vinegar or lemon juice — this compound acts as a chemical leavener and produces carbon dioxide gas. This is the bubbly lift needed in recipes to make cakes and cookies rise, giving them a moist and fluffy texture.3

•Did you know that your body naturally produces baking soda, too? In the video above, Dr. Eric Berg explains how this works:4

“In the stomach, you have this super acidic mixture — a pH between 1 and 3 — and then it goes into the small intestine, where it should go up to maybe 6 or 7, sometimes even 7.5 ... The neutralization of stomach acid is very important. If we don't neutralize the stomach acid, we get severe irritation and inflammation in the small intestine. Sodium bicarbonate from the pancreas helps to neutralize this acid.

Bicarbonate isn’t only produced by the pancreas. The bile ducts — the small tubes connecting the liver and the gallbladder — also secrete bicarbonate.”

8 Ways to Use Baking Soda for Your Health
Baking soda’s acid-neutralizing property makes it a versatile remedy for various ailments. Its ability to adjust pH levels has been studied not just for digestive comfort, but also for enhancing athletic performance, soothing skin issues, and even supporting the body's immune and inflammatory responses. Below are some notable uses of this compound:5,6,7

1.Provides digestive relief — Baking soda’s ability to neutralize excess stomach acid provides fast relief from indigestion, heartburn, and acid reflux. Do this by diluting a small amount — typically a 1/4 teaspoon in a cup of water — and sipping it whenever symptoms arise.

2.Protects against inflammation — Conditions like arthritis and gout are rooted in inflammation, and drinking a tonic made from baking soda and water will help lower inflammation. According to research, the antacid properties of baking soda help shift proinflammatory immune cells to anti-inflammatory ones.8 Read more about baking soda’s anti-inflammatory effects in this article, “Baking Soda — Inexpensive Treatment for Autoimmune Diseases.”

3.Promotes better oral health and hygiene — Thanks to its mild abrasiveness and alkalinity, baking soda helps remove surface stains on teeth, freshen breath, and reduce plaque buildup. Many toothpastes include baking soda to neutralize acids that erode enamel and create an inhospitable environment for harmful bacteria. Mouth rinses made with baking soda and water will also soothe canker sores, reduce acidity in the mouth, and support gum health.

To use it for teeth whitening, the Hearty Soul recommends mixing equal parts baking soda and water, then brushing it gently for two minutes, then rinsing thoroughly.9 For gargling, add half a teaspoon to four ounces of warm water and gargle as you would a mouthwash. This needs to be done in moderation.

4.Enhances your physical performance — When you exercise rigorously, your body produces lactic acid, which lowers the pH in muscle tissues and contributes to fatigue. Consuming baking soda before a workout may help buffer this lactic acid, delaying the onset of fatigue and improving endurance.

For athletes and fitness enthusiasts, a 2021 study recommends taking 300 milligrams of baking soda for every kilogram of body weight to reap its benefits. Ideally, take it between 60 and 180 minutes before your workout session.10

5.Reduces risk of chronic kidney disease — Some studies11,12 support the use of baking soda in slowing the progression of chronic kidney disease (CKD). In these cases, sodium bicarbonate supplementation helps neutralize acid levels in the blood, easing the burden on compromised kidneys. It’s believed that lowering blood acidity helps reduce damage to kidney tissue and delay disease advancement.

6.Eases urinary tract infections — Baking soda helps alkalize urine, offering relief for individuals prone to urinary tract infections (UTIs). When your urine is more alkaline, it creates an environment that helps minimize the growth of certain bacteria, helping reduce irritation and discomfort during infections.

7.Provides relief for bug bites, rashes, or sunburn — Make a paste using water and baking soda and apply it to the affected area to ease pain, itching, and redness. You can also add a cup or two to your lukewarm bathwater and soak in it. This remedy is also recommended to calm symptoms of psoriasis or eczema.

8.Works as a natural deodorant — Baking soda combats body odor because its alkaline nature decreases acidity in your underarms. When you sweat, the sweat itself doesn’t stink; however, when bacteria in your armpits break down this fluid into acidic waste, it causes bad odor to form. Pat baking soda directly on your underarms or by mixing it with a small amount of shea butter or coconut oil, then applying it on your underarms.

How Baking Soda Helps Support Cancer Treatment
One area where baking soda shows promise is cancer treatment; according to animal studies, baking soda’s alkalinity may contribute to slowing down cancer growth by creating a less favorable environment for tumors.

•Creating a more alkaline environment for tumors can help inhibit their growth — Cancer tumors are highly acidic, which helps them thrive and become resistant to treatments.13 Researchers investigated whether baking soda may be particularly beneficial in making the tumor’s environment alkaline and less conducive for growth.

•“Tumor alkalizing therapy” showed promising results — A 2024 animal study published in Frontiers in Oncology found that when mice with Ehrlich ascites carcinoma were given a baking soda solution, their lifespan was extended by 30 days more; to compare, mice that were given sodium chloride lived only 14 to 18 days longer. This showed that reducing the acidity around the tumors seemed to slow down the cancer’s progress.14

•They also tried this strategy with a human patient — The female patient was diagnosed with ovarian cancer, and had a buildup of fluid in her abdomen (ascites). She also wasn’t responding to chemotherapy. After receiving baking soda solution directly into her abdomen, her cancer marker levels significantly dropped, and the ascites disappeared.

“The preclinical and clinical results obtained using sodium bicarbonate perfusion in the treatment of malignant ascites represent a small yet significant contribution to the evolving field of tumor alkalization as a cancer therapy. They unequivocally affirm the good prospects of this concept,” the researchers concluded.15

While human research is still needed, these findings are promising and highlight the potential of baking soda as a supportive therapy. Another way by which baking soda may help with cancer is by easing the discomfort of cancer treatments. An article in Everyday Health recommends swishing your mouth with a mixture of baking soda, salt, and water to ease throat discomfort caused by chemotherapy or radiation. It also helps mouth sores from getting infected.16

Cleans, Deodorizes, and Protects — Baking Soda Uses for Your Home
While most people use baking soda to make fluffy cakes and chewy cookies, its usefulness stretches far beyond the mixing bowl. Whether you're looking to ditch harsh chemical cleaners or find safe, affordable ways to freshen your home, this simple but versatile powder offers a powerful alternative. Here are some ways to use baking soda for household chores.

•Baking soda neutralizes and eliminates odors — Since odors are usually caused by acidic substances, baking soda’s alkalinity breaks them down at the molecular level. That’s why leaving a box of baking soda in the refrigerator or freezer is so effective at eliminating food smells. But you shouldn’t stop there, because there are many ways to use this product around the house:

◦Sprinkle it into the bottom of garbage cans, diaper pails, and litter boxes

◦Dust it all over musty-smelling carpets, cushions, or mattresses, letting it sit for 30 minutes before vacuuming

◦Remove pet odors from your dog’s bed

•Adding it to your laundry brightens clothes and removes odors — When your washing machine is in the rinse cycle, add a cup of baking soda to remove mildew smell. It also softens water, enhancing the effectiveness of your detergent. You can also pre-treat stains using a baking soda and water paste. Apply it to the stained area, let it sit for 15 to 30 minutes, and then wash as usual. This works well for food, oil, and even sweat stains.

•Wash your fresh fruits and vegetables with it — If you frequently buy conventionally grown produce, baking soda will help reduce your exposure to pesticides on the surface of your foods. One study found that soaking fruits like apples in a solution of baking soda and water removed 80% to 96% of pesticides from the surface — more effectively than either water alone or commercial rinses.17

To make your own produce wash, fill a clean basin or sink with water and add about four teaspoons of baking soda. Soak your fruits and vegetables for at least five minutes, then rinse thoroughly.

•Clean your jewelry and silverware — Baking soda even helps you restore shine to tarnished silver and dull jewelry. When combined with hot water and a piece of aluminum foil in a nonmetallic bowl, baking soda initiates an ion exchange that lifts tarnish off silver. Just soak the items for a few minutes and then rinse and dry thoroughly.

Use a soft toothbrush to help clean oils and dirt from surfaces, especially in hard-to-reach crevices. This method is especially appealing for those looking to avoid abrasive commercial silver polishes.

•Use it as a drain cleaner — Pour half a cup of baking soda down the drain, followed by an equal amount of vinegar. Allow the mixture to fizz and sit for 15 to 20 minutes before flushing with hot water. While it won’t replace a commercial-strength clog remover for serious blockages, it’s great for routine maintenance and keeping pipes smelling fresh.

How to Use Baking Soda Safely
While baking soda offers many benefits, remember that it is not without side effects — but only when used incorrectly or excessively. Bloating, gas, nausea, metabolic alkalosis (when the body’s pH is too high) or electrolyte imbalances due to its high sodium content could occur when used in high amounts. Here are a few precautions to keep in mind:

•If you’re ingesting baking soda, you need to moderate its intake — The Hearty Soul recommends starting small, typically half a teaspoon dissolved in a glass of water.

•Baking soda’s abrasive nature can damage your enamel — If you’re brushing with it, always gargle with plain water after.

•It could dry out your skin — If you’re soaking in a baking soda bath or using a homemade baking soda paste on your skin, make sure to moisturize afterward with a gentle, fragrance-free moisturizer or coconut oil to prevent dryness or irritation.

Frequently Asked Questions (FAQs) About Baking Soda
Q: What are the main health benefits of baking soda?

A: Baking soda helps relieve indigestion, soothe heartburn, reduce inflammation, improve oral hygiene, enhance physical performance, support kidney health, and help manage conditions like UTIs and skin irritations.

Q: How does baking soda help with digestion and acid-related issues?

A: Its alkalizing properties help neutralize excess stomach acid, offering fast relief from acid reflux, heartburn, and indigestion. It also supports enzyme activation in the small intestine for better digestion.

Q: Can baking soda really support cancer treatment?

A: Preliminary studies suggest baking soda may help by making the area around tumors less acidic, which could slow their growth. Early research in mice and one human case showed promising results.

Q: How can baking soda be used for skin, hygiene, and fitness?

A: It helps whiten teeth, soothe canker sores, calm rashes and sunburn, and act as a natural deodorant. Athletes use it to delay fatigue by buffering lactic acid during intense workouts.

Q: Are there household uses for baking soda beyond cooking?

A: Yes, it neutralizes odors in refrigerators, carpets, and laundry; cleans drains, silverware, and produce; and works as a nontoxic cleaner — all while being affordable and eco-friendly. "

Sources and References
1, 3, 7, 16, 17 Everyday Health, July 19, 2024
2, 5 Integris Health, April 15, 2022
4 YouTube, Dr. Eric Berg DC, May 14, 2023
6, 9, 13 The Hearty Soul, May 27, 2025
8 J Immunol. 2018 May 15;200(10):3568-3586
10 Journal of the International Society of Sports Nutrition Volume 18, 2021 - Issue 1
11 J Am Soc Nephrol. 2009 Sep;20(9):2075-2084
12 Ther Clin Risk Manag. 2021 Dec 7;17:1321-1331
14, 15 Front Oncol. 2024 Feb 8;14:1342802

[Bill Ryan]

This is long and detailed, but very interesting. I do think it probably belongs on this thread. To find the specific sections that may interest you, see the timestamps below.

5 Natural Medicines Big Pharma Are Hiding From You! No.1 Herbal Medicine Expert

Source: https://youtube.com/watch?v=5Jk5XCLAr6w

00:00 Intro
02:15 The Power of Medicinal Plants
06:05 Why Medicinal Plants Help Like Paracetamol Does
07:22 How Western Culture Is Getting It Wrong
12:24 Why People Should Care About Medicinal Plants
14:46 Helping 10K+ People With Plants
14:48 Patients Simon Has Helped
16:28 Case Study: Healing Through Plants
23:41 The Gut Controls Almost Everything
27:35 The Dangers of Becoming Antibiotic Resistant
33:28 Alternatives to Antibiotics
39:42 Alternatives to Cold Drugs
52:36 Vitamin D and Zinc for Infection Protection
56:27 Garlic Benefits
59:57 Remedies for Chronic Pain
1:03:02 Arthritis Relief Medicinal Plant
1:09:15 Should We Take Anti-Inflammatory Pills?
1:12:49 The Superpower of Purple Vegetables
1:17:27 Your Diet Recommendations
1:18:23 Keto Diet and Sugar
1:20:24 Keto Diet and the Menstrual Cycle Link
1:22:58 Can PCOS Symptoms Increase From Sugar?
1:24:21 Medicinal Plants to Increase Fertility
1:27:41 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body
1:34:38 Water Fasting and Long Fasts
1:35:58 Cancer Prevention
1:38:03 Cardiovascular Health Improvements
1:39:50 Benefits of Turmeric Consumption
1:42:24 Prebiotics, Probiotics, and Postbiotics
1:44:14 The Shocking Benefits of Curcumin
1:51:17 Cocoa Powder Healing Benefits
1:55:34 Shocking Link Between Alzheimer’s and Green Tea
1:57:28 Cholesterol and Statins — Is There an Alternative?
2:02:54 Omeprazole
2:09:19 How to Keep Up With a Fast-Changing World

[Bill Ryan]

This new post by Bluegreen on this thread, copied here, reminds us of the importance of probiotics.

~~~

117-Year-Old Woman's Diet Could Help Us All Live Longer

What the gut microbiome of the world’s oldest person can tell us about ageing





When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome.

Researchers discovered her gut was as diverse as someone decades younger: rich in beneficial bacteria linked to resilience and longevity. Her daily yoghurt habit and Mediterranean diet may have helped. While we can’t all inherit “lucky genes”, nurturing our microbiome may be one way to support lifelong health.



Published 24th October 2023 (0:47)

Source: https://youtube.com/watch?v=yZV-HKv0W80

In a recent paper in Cell Reports Medicine, researchers presented what may be the most detailed scientific investigation of a supercentenarian (a person aged 110 or older). Before her death, Branyas agreed to participate in research aimed at uncovering how she lived such a long and healthy life. When scientists compared her samples with those of people who had not reached such exceptional ages, the genetic results were unsurprising: Branyas carried protective variants that guard against common diseases.

But they also looked at something over which we have more control – the gut microbiome.

This microbiome is the vast community of bacteria, fungi and other microorganisms that live in the intestines. They help digest food, produce vitamins, influence our immune system and even communicate with the brain. While our genes play only a small role in shaping our microbiome, diet and lifestyle are far more important.

Normally, as people age, gut microbiomes lose diversity – the variety of microbial species – and beneficial microbes such as Bifidobacterium decline. This reduction in diversity has been linked to frailty.

Branyas’s gut told a different story. Her microbiome was as diverse as that of a much younger adult and was especially rich in the bacterial family Bifidobacteriaceae, including the genus Bifidobacterium.




Bifidobacterium

Bifidobacteria are among the first microbes to colonise an infant’s gut and are generally considered beneficial throughout life. Studies link them to supporting immune function, protecting against gastrointestinal disorders and helping regulate cholesterol.

Her diet offered a clue to why she maintained such high levels of Bifidobacterium. Branyas reported eating three yoghurts every day, each containing live bacteria that are known to support the growth of Bifidobacterium. She also followed a largely Mediterranean diet, a pattern of eating consistently linked to gut microbiome diversity and good health.

Other foods that encourage Bifidobacterium include kefir, kombucha and fermented vegetables such as kimchi and sauerkraut. These contain probiotics – live bacteria that can settle in the gut and confer health benefits. But probiotics need fuel. Prebiotics – dietary fibres we can’t digest but that our microbes thrive on – are found in foods like onions, garlic, leeks, asparagus, bananas, oats and legumes. Together, probiotics and prebiotics help maintain a balanced microbiome.




1925

María Branyas Morera’s life is a reminder that longevity depends on a delicate balance of genetics, lifestyle and biology. We cannot control every factor, but tending to our gut microbiome is one meaningful step toward lasting health.

Published 1st October 2025 by Rachel Woods – The Conversation
https://theconversation.com/what-the...-ageing-266161




Mmmm ... probiotics

[Mike Gorman]

The Bi-carb I found to be VERY helpful for acid reflux, which makes complete sense right? However the medical industry has all kinds of 'proton pump' potions & medicines that attempt to regulate the stomach hydrochloric acid production, when in most cases you just need to balance the digestive environment, 1 teaspoon in a standard tumbler of water, perhaps 2 if you have a bad case, taken each evening prior to retiring & your reflux will come into balance, I can just about provide 100% assurance. It worked in my case and I had a severe case...no doubt worsened by my then job (hostile folks & very competitive IT types...eeek) I am no longer working in that field. Anyway just a little tale of Bi-carb working

[norman]

This one's for older people.

Over 60? 4 Vitamins You Should NEVER Take & 4 You MUST Take Daily (Science Reveals | Barbara O’Neill
Health Vitality - Jan 14, 2026


⏰ 00:00 – 🚨 The Vitamin Lie Seniors Were Never Told
⏰ 01:45 – 🧓 Why Supplements Affect Seniors Differently
⏰ 03:20 – ❌ Worst Vitamin #4: Vitamin A (Retinol Danger)
⏰ 06:00 – ❌ Worst Vitamin #3: Iron Overload After 60
⏰ 08:40 – ❌ Worst Vitamin #2: Calcium & Heart Risk
⏰ 11:20 – ❌ Worst Vitamin #1: High-Dose Vitamin B6
⏰ 14:00 – 🔄 The Shift: From Damage to Defense
⏰ 14:40 – ✅ Best Vitamin #4: Magnesium (Silent Deficiency)
⏰ 16:20 – ✅ Best Vitamin #3: Vitamin D3 & Frailty
⏰ 17:40 – ✅ Best Vitamin #2: Omega-3 & Longevity
⏰ 18:50 – ✅ Best Vitamin #1: Vitamin K2 (Calcium Control)
⏰ 19:40 – 🌟 Final Message: How to Age Strong & Smart

Source: https://youtube.com/watch?v=M1cPAL_SGsg

3 Vitamins to Supercharge Your Legs Barbara O’Neill
Natural Health Academy - Jan 16, 2026

0:00 🚨 The Lie You've Been Told About Weak Legs
1:42 🔬 The 3 Silent Deficiencies Robbing Your Strength
3:15 💊 #3: Vitamin B12 - The Nerve Rebuilder
6:10 🧠 Why Timing B12 Before Bed is CRITICAL
8:05 💊 #2: Vitamin D3 - The Muscle Fuel
11:30 ☀️ Why Sunlight Isn't Enough After 60
13:50 💊 #1: Vitamin K2 - The Calcium Director (Most Powerful)
17:15 ⚙️ How D3 & K2 Work as a Team
19:05 🛌 Your Step-by-Step Bedtime Routine
21:00 💧 3 Extra Nightly Habits for Faster Results

Source: https://youtube.com/watch?v=uch355tuWFw

[Bill Ryan]

A moment of most interesting insight that has stayed with me:

I was talking with my friend Gilberto, the coach of his two superstar children, who has just returned from Brazil where he had spent some quality time with his mother.

He said to me:

Elderly people need exactly the same close attention to their nutrition as elite athletes.

[norman]

The Art of Aging Well: A Holistic Perspective on Longevity*
January 31, 2026

https://www.healthrangerstore.com/bl...e-on-longevity

There are many factors that influence how your body ages. Physical activity, for instance, has been proven to be a major contributor to “healthy aging,” a term defined by researchers as “high physical, psychological, and social functioning in old age.” [1] Studies involving older adults show that physically active individuals have higher odds of aging well than those with sedentary lifestyles. [2]

Sleep is another high-impact factor that influences physical and mental wellness among the elderly. According to a study published in the journal Clinical Gerontologist, adults who enjoy quality sleep at night are more likely to stay healthy later in life than those who suffer from poor sleep. [3]

Diet and nutrition also play a huge role in healthy aging. Poor diets rich in processed foods have been linked to faster biological aging. [4] Meanwhile, healthy diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes are associated with greater odds of healthy aging, highlighting the importance of nutrition in maintaining optimal health in your golden years. [5]

6 Nutrients Scientifically Proven to Support Healthy Aging*

Normal aging is a slow biological process that cannot be stopped or reversed. This is why, despite ongoing research on how to delay this inevitable event, researchers emphasize the need to ensure quality of life for the elderly by supporting a healthy aging process. This entails the maintenance of functional abilities as well as healthy bodily systems. Research reveals that the most effective way to do this is by providing your body with the nutrients it needs, and in the right amounts, to function optimally. [6]

Here are six of the most important nutrients for ensuring successful aging, according to science:



Collagen*

Collagen is a fibrous protein your body naturally synthesizes using dietary protein. For this process to take place, protein from food is first digested into smaller molecules called amino acids, which serve as raw materials for new proteins. Various tissues, such as your skin, muscles, bones, and connective tissues, rely on collagen for structural support and strength. [7]

Unfortunately, your body’s ability to produce collagen naturally declines as you age. This loss of collagen not only affects your skin’s natural barrier function, your first line of defense against external threats, but also weakens cartilage. [8] Worn-out cartilage, the protective tissue that cushions your joints and bones, is the main cause of stiffness, reduced flexibility, and mobility problems in older adults. [9]

To maintain healthy levels of this all-important protein in your golden years, experts recommend eating a diet rich in essential nutrients and complete protein sources. Examples of high-protein foods include lean meats, poultry, seafood, nuts, seeds, legumes, and eggs. [10] You can also take collagen supplements to ensure your body receives enough amino acids to make the proteins it needs.

Support your body’s protein needs naturally with Groovy Bee® Collagen Peptides - Hydrolyzed Type I and III Collagen 10oz (283g) from the Health Ranger Store. Unlike whole collagen, which is difficult for the body to absorb, hydrolyzed collagen delivers already digested pieces, known as collagen peptides, for easy assembly into various proteins such as Type I and Type III collagen. These are the most abundant types of collagen in the human body and naturally provide strength and support, as well as elasticity and flexibility, to your structural tissues.

Groovy Bee® Collagen Peptides - Hydrolyzed Type I and III Collagen 10oz (283g) is made of only 100 percent pure hydrolyzed bovine collagen peptides with zero additives. Each four-teaspoon serving of this collagen powder provides 7.6 grams of pure, high-quality protein, or 15 percent of the Daily Value, making it a convenient way to increase your daily protein intake and support healthy collagen levels.

We also offer Groovy Bee® Collagen Joint Support with Black Currant (14 Stick Packs) 3.92 oz (112g) and Groovy Bee® Collagen Peptide Chocolate Coconut Drink Mix 8oz (227g) for those who prefer ready-to-drink mixes. Collagen Joint Support offers the combined benefits of hydrolyzed marine collagen peptides and a host of other superfoods, while Collagen Peptide Drink Mix blends together lab-verified bovine collagen, cocoa powder, coconut milk powder, and other natural ingredients for a nutritious and delicious drink.

These premium collagen supplements are non-GMO, gluten-free, and meticulously lab tested for glyphosate, heavy metals, and microbiology.

Astaxanthin*

Astaxanthin is often described as the most powerful antioxidant on earth, with an unparalleled capacity to neutralize free radicals. Research reveals that astaxanthin is 800 times stronger than coenzyme Q10, a vitamin-like antioxidant molecule produced by the body, 75 times more potent than alpha-lipoic acid, a natural compound involved in your body’s antioxidant defense, and 6,000 times stronger than vitamin C. [11][12][13] Its unrivaled antioxidant activity makes this marine-derived carotenoid deserving of the title “king of antioxidants.”

According to a study published in the journal Frontiers in Pharmacology, the efficiency of the body’s endogenous antioxidant systems declines with age, leaving older adults more susceptible to oxidative stress. [14] Oxidative stress, which is caused by an imbalance between free radical production and antioxidant generation, damages healthy cells, leading to accelerated aging and serious health issues.

This is why it is so important for older adults to support their natural antioxidant defenses, and research confirms that supplementing with nature’s most powerful antioxidant is an effective way to do so. [15]

When choosing supplements, it is important to obtain them from a reliable source. The Health Ranger Store prioritizes your health and safety above all else, which is why we offer one of the cleanest and most potent astaxanthin supplements on the market at an affordable cost.

Derived from clean and carefully cultivated Haematococcus pluvialis microalgae, Groovy Bee® Astaxanthin 50 Softgels 12mg deliver high-quality natural astaxanthin in a convenient softgel form. We use only microalgae sustainably grown in a controlled lab environment to ensure our premium supplement meets the highest standards for quality and purity.

Groovy Bee® Astaxanthin 50 Softgels 12 mg are non-irradiated and contain no gluten, GMOs, corn, yeast, wheat, or lactose. They are also Natural Algae Astaxanthin-Verified and extensively lab tested for glyphosate, heavy metals, and microbiology.

Magnesium*

Magnesium is one of the busiest minerals in the human body. A necessary participant in over 600 enzymatic reactions and various cellular processes, magnesium is an essential nutrient for the normal functioning of multiple organ systems, including the muscular, nervous, cardiovascular, and immune systems. [16][17] Magnesium is also important for maintaining strong and healthy bones.

Unfortunately, magnesium deficiency is common in older adults. According to a study published in the journal Nutrients, chronic magnesium insufficiency is linked to excessive free radical generation, which is a main contributor to oxidative stress. With the body’s natural antioxidant defenses weakening with age, oxidative stress can lead to tissue damage and a range of serious health issues. [18]

This is why maintaining optimal magnesium levels is critical for older adults. Researchers believe that sufficient magnesium intake can greatly contribute to overall wellness and healthy aging. [19] However, the human body absorbs less than half of the magnesium obtained from food, making it difficult for many people to meet their daily requirements.

To help you feel and perform at your best at any age, the Health Ranger Store offers Groovy Bee® Magnesium Comfort Powder 10 oz (283g). This premium magnesium malate powder combines pure magnesium with malic acid to support optimal absorption. Specially formulated to help maintain healthy magnesium levels, this high-quality supplement is an excellent addition to a wellness routine focused on healthy aging.

Groovy Bee® Magnesium Comfort Powder 10 oz (283g) contains no gluten, fillers, or GMOs and is completely non-China, vegan, and lab verified for purity and quality. It is also thoroughly lab tested for glyphosate, heavy metals, and microbiology.

Methylsulfonylmethane (MSM)*

Methylsulfonylmethane is a sulfur-containing compound that occurs naturally. Today, it is widely used as a dietary supplement to help ensure sufficient sulfur intake. Your body uses sulfur to produce many biomolecules, particularly sulfur-containing amino acids such as cysteine, homocysteine, methionine, and taurine. These amino acids are required for the synthesis of antioxidants that protect your cells from within, including glutathione and N-acetylcysteine. [20]

According to a study published in the journal Nutrients, many individuals do not get enough methionine and cysteine from their diets. These amino acids, found in abundance in eggs, beef, poultry, cheese, nuts, and soy products, are necessary raw materials for the synthesis of various proteins, including collagen. [21] Research shows that supplementing with MSM helps preserve the body’s stores of these crucial amino acids so they can be used in essential metabolic processes. [22] Supporting your body’s needs in this way is especially important for maintaining optimal health in older adults.

Increase your daily sulfur intake with Groovy Bee® OptiMSM Capsules for Joint Health 1000mg (60 Caps) and Groovy Bee® OptiMSM Mobility Flakes 12oz (340g) from the Health Ranger Store. These lab-verified supplements deliver high levels of dietary sulfur to help support overall health and mobility.

Groovy Bee® OptiMSM Capsules for Joint Health 1000mg (60 Caps) and Groovy Bee® OptiMSM Mobility Flakes 12oz (340g) are non-GMO, certified Kosher, and thoroughly lab tested for glyphosate, heavy metals, and microbiology.

Vitamins B9 (Folate) and B12*

B vitamins are essential nutrients involved in your body’s energy production and play important roles in maintaining overall health. Two B vitamins in particular, B9 and B12, have been shown to support healthy aging. Ironically, deficiencies in these nutrients are common in older adults due to poor diet, malabsorption, and reduced bioavailability. [23]

Studies show that vitamins B9 and B12 are involved in the body’s natural production of glutathione. [24] This compound, often referred to as the “master antioxidant,” serves as the body’s primary defense against oxidative stress. However, glutathione production declines with age, leaving cells more vulnerable to oxidative damage. [25]

Research suggests that supplying the body with adequate levels of vitamins B9 and B12 can help maintain healthy glutathione levels. [26][27] This contributes to a strong natural antioxidant defense system, which is essential for overall wellness and healthy aging.

To help meet your daily B vitamin needs, the Health Ranger Store offers Groovy Bee® Liposomal Vitamin B12 1 fl. oz (30ml) and Groovy Bee® Organic Methylfolate 15mg + B12 Tincture 1 fl oz (30mL).

Groovy Bee® Liposomal Vitamin B12 1 fl. oz (30ml) is specially formulated for superior absorption and provides a highly bioavailable form of vitamin B12. Each 0.5 ml serving delivers 1,000 micrograms of vitamin B12 as methylcobalamin, or 41,667 percent of the Daily Value.


Groovy Bee® Organic Methylfolate 15mg + B12 Tincture 1 fl oz (30mL) provides an easy way to increase your daily intake of B vitamins and trace minerals in a convenient liquid format. Each 0.5 ml serving provides approximately 15 mg of vitamin B9 as L-5-methyltetrahydrofolate calcium salt, or 6,250 percent of the Daily Value, and 1 mg of vitamin B12 as methylcobalamin, or 41,667 percent of the Daily Value. It also contains a trace mineral blend consisting of chloride, sodium, magnesium, potassium, sulfate, and boron.

These lab-verified liquid supplements are non-GMO and meticulously lab tested for glyphosate, heavy metals, and microbiology.

*These statements have not been evaluated by the FDA. This product is not intended to treat, cure, or diagnose any disease.


References

[1] https://pmc.ncbi.nlm.nih.gov
[2] https://www.sciencedirect.com
[3] https://www.tandfonline.com
[4] https://www.medicalnewstoday.com
[5] https://www.nature.com
[6] https://www.mdpi.com
[7] https://my.clevelandclinic.org
[8] https://nutritionsource.hsph.harvard.edu
[9] https://www.medicalnewstoday.com
[10] https://www.health.harvard.edu
[11] https://www.ncbi.nlm.nih.gov
[12] https://lpi.oregonstate.edu
[13] https://www.sciencedirect.com
[14] https://www.frontiersin.org
[15] https://www.mdpi.com
[16] https://ods.od.nih.gov
[17] https://www.medicalnewstoday.com
[18] https://www.mdpi.com
[19] https://www.mdpi.com
[20] https://www.eurekaselect.com
[21] https://www.mdpi.com
[22] https://www.nutritionaloutlook.com
[23] https://www.bgs.org.uk
[24] https://casopisi.junis.ni.ac.rs
[25] https://www.sciencedirect.com
[26] https://www.nad.com
[27] https://www.mdpi.com

[norman]

Tea, coffee, wine and carbonated drinks contain things that block/bind magnesium preventing it's absorption.

There are several supplements and prescriptions that clash.

Timing, spacing, dosage, food interactions and hydration have to be right.


Dr. William Li : STOP Taking Magnesium Glycinate IMMEDIEALTY if You're Making THIS Mistake
Health Bite - Jan 6, 2026

Source: https://youtube.com/watch?v=jzG23r8npyY

[Vicus]

[onawah]

Marijuana – Battle Over Legalization, Safety, And Its Usefulness Never Ends
Dr. Sircus
Feb 16, 2026
https://substack.com/home/post/p-188135449

(Hyperlinks in the article not embedded here)



"It is truly amazing what one will read about marijuana these days, whether we are talking about medical or recreational use. Depending on who you are talking to, it is either the worst plant God ever made or the best. However, today, there is artificial marijuana, genetically engineered to be beyond super strong. I hear you can even vape pure THC. Remembering from modern medicine, which I do not wholeheartedly support, to say the least, the dose makes the poison. How much marijuana at what age, and at what concentration, matters. Very high-potency THC:

Increases risk of paranoia and acute psychosis in susceptible individuals
Is associated with higher rates of cannabis use disorder
Is more destabilizing in adolescents
Though below I will share the almost endless benefits of marijuana use, suddenly, warnings about Cannabis are everywhere. Whatever one thinks about marijuana, one of the great policy errors of modern civilization was to criminalize it rather than address it as a public health matter. The criminalization model fueled black markets, mass incarceration, and social fragmentation while doing little to reduce use or harm.

By contrast, countries like Portugal shifted drug possession from a criminal offense to an administrative health issue in 2001, redirecting users toward treatment, counseling, and social support instead of prison. The result was not societal collapse but reductions in overdose deaths, HIV transmission, and drug-related incarceration. Substance use can be problematic, even destructive—but when treated primarily as a crime, the damage often spreads beyond the user and into the structure of society itself.

The Epoch Times reported that young people are being admitted to emergency rooms for a severe vomiting disorder linked to cannabis use. The disorder, known as cannabinoid hyperemesis syndrome (CHS), surged by more than 650 percent between 2016 and 2022, according to a study. “It is usually seen in heavy, chronic marijuana users.” Remember again, the dose makes the poison, which does not usually apply to natural substances, but it seems to apply to marijuana.

Meanwhile, would you believe the news today, a recent study suggests that its use could increase brain volume and cognitive fitness. Researchers at the University of Colorado Anschutz Medical Campus analyzed cannabis usage, brain scans, and cognitive test results for more than 26,000 adults between the ages of 40 and 77, using data from the UK Biobank.

The study found that cannabis users — particularly those who reported moderate lifetime usage — showed larger volumes in several brain regions.

But some have only bad news about marijuana, so it makes sense to be cautious, as you should be with any drug be it natural or pharmaceutical.



Recently, researchers reported that severe mental illness has spiked in young people in Canada alongside access to high-potency Cannabis. Alex Berneson writes, “The runaway legalization of Cannabis risked the mental health of teens and young adults, I wrote. And cannabis advocates and companies had spent a generation pretending the drug was a medicine, not a recreational intoxicant. That marketing trick encouraged its use most dangerously, for conditions like anxiety and depression, by people already at high risk of mental illness.”

The Extremely Positive Side to Medical and Even Recreational Marijuana

Marijuana remains one of humanity’s oldest and most misunderstood medicines. Long before prohibition, physicians prescribed Cannabis for pain, inflammation, and insomnia, recognizing its unique ability to restore balance through the body’s endocannabinoid system. Modern research confirms those properties—anxiolytic, anti-seizure, anti-inflammatory, and even anti-tumor—yet the same governments that license far deadlier pharmaceuticals still treat the plant as a threat.

It is not danger that keeps Cannabis under siege; it is the fear of a medicine that ordinary people can grow for themselves, outside the reach of prescription and profit. It is a little hard to believe Berneson reduces all of this to a marketing trick.

The unresolved “safety” debate hides a deeper question: who controls healing? Corporate Cannabis now mirrors Big Pharma’s cartel—engineered strains, excessive THC, and monopoly licensing—while the plant in its natural form remains one of nature’s gentlest remedies. Used respectfully, it eases pain and anxiety without the brutal cost of opiates or alcohol; abused, it can dull drive and unbalance youth. In the end, marijuana’s battle is symbolic of all modern medicine: the conflict between natural autonomy and industrial ownership of the body and mind.

In 1991, 44 percent of oncologists surveyed said they had already recommended Cannabis to their patients, and 56 percent said that marijuana should be legally prescribable. As early as 1975, the New England Journal of Medicine had reported that, “THC is an effective antiemetic for patients receiving cancer chemotherapy.”

The American Federal Government under Trump is looking at legalization, but not complete legalization; though there are those dead set against any change. Marijuana has been classified under federal law as a Schedule I drug (equated with substances like heroin with “no accepted medical use”) since the Controlled Substances Act of 1970 — even as most states have moved toward medical or recreational legalization. Trump’s move would be the most significant change in federal cannabis policy in decades, but it would be a policy shift rather than a full legalization.



It is absolutely ridiculous to arrest or put anyone in jail, as America has done to hundreds of thousands of people over many decades, and not arrest one person for the much more dangerous drugs and vaccines that come out of Big Pharma. They cannot even arrest the rich and powerful who played around with young girls under the umbrella of Epstein and his island. They cannot even arrest anyone in America for treason, as Russia Gate shows, or jail the monsters in Congress and the Senate for promoting war and death in many countries.

Though marijuana is one of the safest drugs, we do have to concede that it is still a drug, meaning some people will run into problems with its use, especially with its overuse and with the newer, more concentrated forms.

Admittedly, it is hard not to overuse it because it can be very pleasant and thus has addictive powers. However, singling out marijuana’s legal status when just about everything you find in a pharmacy is more dangerous seems rather ludicrous. Compare medical and recreational marijuana to mRNA injections and see what you come up with.



Marijuana offers a change of consciousness, and it is one of the best things about it. One can use this slight change in any way, meaning creative people know how to use it creatively. It also allows one to step out of life and one’s repetitive patterns and see things differently.

However, marijuana has been known to save babies’ lives. It is a natural form of chemotherapy, and some see it as a cure for cancer. It helps lower blood pressure. It helps diminish suffering from colds and flu. It helps the body deal with radiation exposure. Is a valuable pediatric medicine. Yet I do not smoke anymore, my body does not like it, though it never did anything but good for my mind, emotions, and spirit.

Researchers from the Aarhus University Hospital in Denmark have found that despite claims by pot advocates, the drug is just as addictive as any other drug. But to be fair to the downside of marijuana use today, “We’re now counting 37 cannabis-related diagnoses a day,” said Dr. Roneet Lev, an addiction medicine doctor at Scripps Mercy Hospital in San Diego, according to the New York Post. “It’s been steadily increasing over the years. When I started in the 1990s, there was no such thing. Now, I see one to two cases per shift. The most common symptom is psychosis.” Lev said. Lev said users believe what they are told. “The whole world is telling them it’s safe,” Lev said. “People are in unbelievable denial.”

Some of what Dr. Lev said might be true, but she has supported COVID-19 vaccination, including mRNA vaccines, during the pandemic. She publicly advocated for vaccination as part of a broader public health strategy to reduce severe disease and protect healthcare systems. Now, one has to wonder who is really in denial?

Medical Marijuana Saves Baby’s Life

In 2011 ABC News reported:
https://abcnews.com/Health/montana-f...ry?id=13529490

Doctors said two-year-old Cash Hyde would likely die after they found a stage 4 brain tumor surrounding his optic nerve just a year ago this week. And he nearly did. After being subjected to seven different chemotherapy drugs, the little boy from Missoula, Montana suffered septic shock, a stroke and pulmonary hemorrhaging.

Cash was so sick he went 40 days without eating. His organs were threatening to shut down. His father, Mike Hyde, intervened, slipping cannabis oil into his son’s feeding tube. Cash, now three, made a miraculous recovery at Primary Children’s Hospital in Salt Lake City, but his father’s bold action—taken behind the doctors’ backs—has raised serious questions about a parent’s role in medical treatment.

He was given the highest possible doses of chemotherapy for two months. He lost his appetite and threw up eight to 10 times a day. “When he started the chemo, he was so sick,” said Hyde. “For the first six weeks, he was blind. But his tumor was shrinking… It’s the nastiest thing to see someone you love go through this.”

By September, Cash had not been eating for 40 days. “He was suffering terribly, and the doctors said it was the best they could do for him,” said Hyde, who asked doctors to stop the chemotherapy drugs. Instead, Hyde boiled up marijuana he had purchased in Montana with olive oil and measured 3 mm doses that he poured into his son’s G-tube twice a day. “Not only was it helpful, but it was a godsend. In two weeks, he was weaned of all the nausea drugs, and he was eating again and sitting up and laughing,” according to Hyde, who said doctors called his son’s recovery “a miracle.”

Conclusion

I mention to all late-stage cancer patients to think about using THC oil for two reasons. One, it is a natural form of chemotherapy, and second, it does offer pain relief. In Canada, they would prefer to pull the plug on your life and offer death by chemical injection, which can be quite nasty. Whether it helps recover a person from cancer or eases their way into the afterlife, it is hard to go wrong with medical marijuana at this stage of life and disease.

Ron Paul called the war on drugs “un-American,” believing we should all be able to think for ourselves or alter our consciousness if we want. Though marijuana is associated with alternative lifestyles, many of the straightest people in the country smoke marijuana, including scientists, writers, politicians, and even police officers.

Dr.Sircus is a reader-supported publication

Dr. Mark Sircus
AC., OMD, DM (P)
Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

[onawah]

Lots more about the importance of magnesium from Dr. Sircus, and he recommends taking it in transdermally as well as orally , which is very good news after reading Dr. Li's take on the topic of magnesium, which doesn't touch on that at all, but makes it sound like correct supplementation is very complicated.

"Magnesium Is the Oil of Life — And Most People Are Running Dry
Dr. Sircus
Feb 18, 2026

Magnesium and Anti-Aging: The Oil of Life
If you are aging faster than you should, magnesium is missing.

In this powerful private video, Dr. Sircus explains why magnesium may be the most important anti-aging substance on Earth.

While billionaires spend millions chasing longevity, he argues that the true foundation of anti-aging is simple:
Magnesium is the oil of life.

Just like a car engine cannot function without oil, the human body cannot function — or age well — without sufficient magnesium.

In the free 3:30-minute preview, Dr. Sircus explains:

Why magnesium deficiency accelerates aging

How obesity and metabolic syndrome are linked to magnesium depletion

Why insulin resistance worsens when magnesium is low

Why doctors test magnesium incorrectly

Why magnesium deficiency increases chronic disease

📚 Dr. Sircus has written extensively on magnesium, including

Magnesium – The Ultimate Heart Medicine

Transdermal Magnesium Therapy

These works explain why magnesium is not a supplement — it is a foundational medicine for heart health, metabolism, and longevity.

👉 Watch the full private video to understand why magnesium may be the single most important step in reversing metabolic damage, protecting the heart, and slowing biological aging."
See:
https://drsircus.substack.com/p/magn...il-of-life-and
and
https://drsircus.com/shop/ebooks/tra...herapy-e-book/

Posted by norman (here)
Tea, coffee, wine and carbonated drinks contain things that block/bind magnesium preventing it's absorption.
There are several supplements and prescriptions that clash.
Timing, spacing, dosage, food interactions and hydration have to be right.
Dr. William Li : STOP Taking Magnesium Glycinate IMMEDIEALTY if You're Making THIS Mistake
Health Bite - Jan 6, 2026
https://youtube.com/watch?v=jzG23r8npyY

[onawah]

More about taking magnesium transdermally from Dr. Sircus:
https://drsircus.com/magnesium/magne...duct-analysis/
After exhaustive research, this is the product he recommends:
https://www.ancient-minerals.com/tra...plication-use/
Thanks to Norman for posting the info from Dr. Li which helped me to better understand the problems with magnesium absorption.
I've been buying an expensive magnesium glycinate supplement but there was a lot I didn't know that I needed to research, and I think now, between all the info from Dr. Li and Dr. Sircus, I'm going to be getting better results and saving money too.
[QUOTE=norman;1701765]Tea, coffee, wine and carbonated drinks contain things that block/bind magnesium preventing it's absorption.
There are several supplements and prescriptions that clash.
Timing, spacing, dosage, food interactions and hydration have to be right.
Dr. William Li : STOP Taking Magnesium Glycinate IMMEDIATELY if You're Making THIS Mistake
/QUOTE]

[norman]

The easiest way to make the world smarter
Rabbit Hole - Mar 18, 2026

How a poisonous element and a shiny rock created an accidental public health miracle. But will it last?

Huge thanks to America’s Test Kitchen for somehow agreeing to do this experiment with me! If you want to learn fun, rigorous, accessible recipes and kitchen skills from lovely people, check them out.

– Chapters –
0:00 Why is table salt iodized?
1:00 Welcome to Element 53
2:43 The iodine investigation
4:34 Got thyroid problems?
6:18 Mont Blanc & the goiter
8:24 Miracle in Michigan
9:48 Wait, like our brains?
11:41 A salt breakdown
13:57 We got iodine so wrong
18:43 Beating the taste allegations
24:37 A simple solution
29:20 The end

Source: https://youtube.com/watch?v=XRcwwZXJ8gk

[lunaflare]

Posted by onawah (here)
The Surprising Health Benefits of Baking Soda
by Dr. Joseph Mercola
August 05, 2025
https://articles.mercola.com/sites/a...&rid=356396938

https://media.mercola.com/ImageServe...nefits-pdf.pdf

Source: https://youtube.com/watch?v=udgEofYO4F4

"Story at-a-glance
Baking soda, derived from natural mineral deposits, has been used for centuries and continues to gain attention for its alkalizing effects and wide-ranging health benefits
Its pH-balancing power helps ease acid reflux, reduce inflammation, and may even slow cancer growth by creating a less acidic environment around tumors
Baking soda helps whiten teeth, soothe skin rashes, neutralize body odor, and relieve urinary infections, making it a natural go-to for home remedies
When used before workouts, baking soda helps buffer muscle acidity for better endurance, and studies suggest it may slow the progression of chronic kidney disease
Beyond the body, baking soda safely deodorizes fridges, brightens laundry, clears drains, and even removes pesticides from produce — all without harsh chemicals
Baking soda is one of those ubiquitous, all-around items you always have at home, but did you know that aside from making your homemade bread fluffier and your refrigerator or cabinets smell fresher, it has a wide range of uses outside the kitchen as well?

From health and hygiene to everyday household tasks, baking soda has quietly earned its place as a trusted remedy in many homes — and science is starting to take notice of its potential, too.

https://odysee.com/@DoctorMercola:2/...dney-Decline:f

What Is Baking Soda and Why Is It So Useful?
Also known as sodium bicarbonate, baking soda (NaHCO₃) is a white crystalline powder that’s composed of sodium, hydrogen, carbon, and oxygen. It’s a naturally alkaline compound — in fact, one of its main functions is to maintain pH balance by neutralizing excess acids or bases. Here are some more interesting facts about this product:

•Baking soda existed in nature 4 million years ago — When salt lakes worldwide evaporated, they formed mineral deposits called trona. This is a rock that’s then processed into soda ash (sodium carbonate). Soda ash is a naturally occurring mineral that’s then processed into baking soda. So while this product can be produced synthetically, the majority of commercially sold brands still come from these natural mineral deposits. In the U.S., the largest trona deposits are found in Wyoming.1

•It gained widespread attention during the 19th century — American bakers Austin Church and John Dwight founded the first baking soda factory in 1846, called Church & Co. When Church’s son joined the company, he changed the company name to Arm & Hammer, and also created the company’s iconic logo.2

•Baking soda’s power lies in its alkalinity — It measures around 8.3 on the pH scale, which is just above neutral. This means it effectively counteracts substances with low pH (acids), making it useful for addressing acid-related issues such as heartburn or even skin irritations.

When it’s mixed with an acid — like vinegar or lemon juice — this compound acts as a chemical leavener and produces carbon dioxide gas. This is the bubbly lift needed in recipes to make cakes and cookies rise, giving them a moist and fluffy texture.3

•Did you know that your body naturally produces baking soda, too? In the video above, Dr. Eric Berg explains how this works:4

“In the stomach, you have this super acidic mixture — a pH between 1 and 3 — and then it goes into the small intestine, where it should go up to maybe 6 or 7, sometimes even 7.5 ... The neutralization of stomach acid is very important. If we don't neutralize the stomach acid, we get severe irritation and inflammation in the small intestine. Sodium bicarbonate from the pancreas helps to neutralize this acid.

Bicarbonate isn’t only produced by the pancreas. The bile ducts — the small tubes connecting the liver and the gallbladder — also secrete bicarbonate.”

8 Ways to Use Baking Soda for Your Health
Baking soda’s acid-neutralizing property makes it a versatile remedy for various ailments. Its ability to adjust pH levels has been studied not just for digestive comfort, but also for enhancing athletic performance, soothing skin issues, and even supporting the body's immune and inflammatory responses. Below are some notable uses of this compound:5,6,7

1.Provides digestive relief — Baking soda’s ability to neutralize excess stomach acid provides fast relief from indigestion, heartburn, and acid reflux. Do this by diluting a small amount — typically a 1/4 teaspoon in a cup of water — and sipping it whenever symptoms arise.

2.Protects against inflammation — Conditions like arthritis and gout are rooted in inflammation, and drinking a tonic made from baking soda and water will help lower inflammation. According to research, the antacid properties of baking soda help shift proinflammatory immune cells to anti-inflammatory ones.8 Read more about baking soda’s anti-inflammatory effects in this article, “Baking Soda — Inexpensive Treatment for Autoimmune Diseases.”

3.Promotes better oral health and hygiene — Thanks to its mild abrasiveness and alkalinity, baking soda helps remove surface stains on teeth, freshen breath, and reduce plaque buildup. Many toothpastes include baking soda to neutralize acids that erode enamel and create an inhospitable environment for harmful bacteria. Mouth rinses made with baking soda and water will also soothe canker sores, reduce acidity in the mouth, and support gum health.

To use it for teeth whitening, the Hearty Soul recommends mixing equal parts baking soda and water, then brushing it gently for two minutes, then rinsing thoroughly.9 For gargling, add half a teaspoon to four ounces of warm water and gargle as you would a mouthwash. This needs to be done in moderation.

4.Enhances your physical performance — When you exercise rigorously, your body produces lactic acid, which lowers the pH in muscle tissues and contributes to fatigue. Consuming baking soda before a workout may help buffer this lactic acid, delaying the onset of fatigue and improving endurance.

For athletes and fitness enthusiasts, a 2021 study recommends taking 300 milligrams of baking soda for every kilogram of body weight to reap its benefits. Ideally, take it between 60 and 180 minutes before your workout session.10

5.Reduces risk of chronic kidney disease — Some studies11,12 support the use of baking soda in slowing the progression of chronic kidney disease (CKD). In these cases, sodium bicarbonate supplementation helps neutralize acid levels in the blood, easing the burden on compromised kidneys. It’s believed that lowering blood acidity helps reduce damage to kidney tissue and delay disease advancement.

6.Eases urinary tract infections — Baking soda helps alkalize urine, offering relief for individuals prone to urinary tract infections (UTIs). When your urine is more alkaline, it creates an environment that helps minimize the growth of certain bacteria, helping reduce irritation and discomfort during infections.

7.Provides relief for bug bites, rashes, or sunburn — Make a paste using water and baking soda and apply it to the affected area to ease pain, itching, and redness. You can also add a cup or two to your lukewarm bathwater and soak in it. This remedy is also recommended to calm symptoms of psoriasis or eczema.

8.Works as a natural deodorant — Baking soda combats body odor because its alkaline nature decreases acidity in your underarms. When you sweat, the sweat itself doesn’t stink; however, when bacteria in your armpits break down this fluid into acidic waste, it causes bad odor to form. Pat baking soda directly on your underarms or by mixing it with a small amount of shea butter or coconut oil, then applying it on your underarms.

How Baking Soda Helps Support Cancer Treatment
One area where baking soda shows promise is cancer treatment; according to animal studies, baking soda’s alkalinity may contribute to slowing down cancer growth by creating a less favorable environment for tumors.

•Creating a more alkaline environment for tumors can help inhibit their growth — Cancer tumors are highly acidic, which helps them thrive and become resistant to treatments.13 Researchers investigated whether baking soda may be particularly beneficial in making the tumor’s environment alkaline and less conducive for growth.

•“Tumor alkalizing therapy” showed promising results — A 2024 animal study published in Frontiers in Oncology found that when mice with Ehrlich ascites carcinoma were given a baking soda solution, their lifespan was extended by 30 days more; to compare, mice that were given sodium chloride lived only 14 to 18 days longer. This showed that reducing the acidity around the tumors seemed to slow down the cancer’s progress.14

•They also tried this strategy with a human patient — The female patient was diagnosed with ovarian cancer, and had a buildup of fluid in her abdomen (ascites). She also wasn’t responding to chemotherapy. After receiving baking soda solution directly into her abdomen, her cancer marker levels significantly dropped, and the ascites disappeared.

“The preclinical and clinical results obtained using sodium bicarbonate perfusion in the treatment of malignant ascites represent a small yet significant contribution to the evolving field of tumor alkalization as a cancer therapy. They unequivocally affirm the good prospects of this concept,” the researchers concluded.15

While human research is still needed, these findings are promising and highlight the potential of baking soda as a supportive therapy. Another way by which baking soda may help with cancer is by easing the discomfort of cancer treatments. An article in Everyday Health recommends swishing your mouth with a mixture of baking soda, salt, and water to ease throat discomfort caused by chemotherapy or radiation. It also helps mouth sores from getting infected.16

Cleans, Deodorizes, and Protects — Baking Soda Uses for Your Home
While most people use baking soda to make fluffy cakes and chewy cookies, its usefulness stretches far beyond the mixing bowl. Whether you're looking to ditch harsh chemical cleaners or find safe, affordable ways to freshen your home, this simple but versatile powder offers a powerful alternative. Here are some ways to use baking soda for household chores.

•Baking soda neutralizes and eliminates odors — Since odors are usually caused by acidic substances, baking soda’s alkalinity breaks them down at the molecular level. That’s why leaving a box of baking soda in the refrigerator or freezer is so effective at eliminating food smells. But you shouldn’t stop there, because there are many ways to use this product around the house:

◦Sprinkle it into the bottom of garbage cans, diaper pails, and litter boxes

◦Dust it all over musty-smelling carpets, cushions, or mattresses, letting it sit for 30 minutes before vacuuming

◦Remove pet odors from your dog’s bed

•Adding it to your laundry brightens clothes and removes odors — When your washing machine is in the rinse cycle, add a cup of baking soda to remove mildew smell. It also softens water, enhancing the effectiveness of your detergent. You can also pre-treat stains using a baking soda and water paste. Apply it to the stained area, let it sit for 15 to 30 minutes, and then wash as usual. This works well for food, oil, and even sweat stains.

•Wash your fresh fruits and vegetables with it — If you frequently buy conventionally grown produce, baking soda will help reduce your exposure to pesticides on the surface of your foods. One study found that soaking fruits like apples in a solution of baking soda and water removed 80% to 96% of pesticides from the surface — more effectively than either water alone or commercial rinses.17

To make your own produce wash, fill a clean basin or sink with water and add about four teaspoons of baking soda. Soak your fruits and vegetables for at least five minutes, then rinse thoroughly.

•Clean your jewelry and silverware — Baking soda even helps you restore shine to tarnished silver and dull jewelry. When combined with hot water and a piece of aluminum foil in a nonmetallic bowl, baking soda initiates an ion exchange that lifts tarnish off silver. Just soak the items for a few minutes and then rinse and dry thoroughly.

Use a soft toothbrush to help clean oils and dirt from surfaces, especially in hard-to-reach crevices. This method is especially appealing for those looking to avoid abrasive commercial silver polishes.

•Use it as a drain cleaner — Pour half a cup of baking soda down the drain, followed by an equal amount of vinegar. Allow the mixture to fizz and sit for 15 to 20 minutes before flushing with hot water. While it won’t replace a commercial-strength clog remover for serious blockages, it’s great for routine maintenance and keeping pipes smelling fresh.

How to Use Baking Soda Safely
While baking soda offers many benefits, remember that it is not without side effects — but only when used incorrectly or excessively. Bloating, gas, nausea, metabolic alkalosis (when the body’s pH is too high) or electrolyte imbalances due to its high sodium content could occur when used in high amounts. Here are a few precautions to keep in mind:

•If you’re ingesting baking soda, you need to moderate its intake — The Hearty Soul recommends starting small, typically half a teaspoon dissolved in a glass of water.

•Baking soda’s abrasive nature can damage your enamel — If you’re brushing with it, always gargle with plain water after.

•It could dry out your skin — If you’re soaking in a baking soda bath or using a homemade baking soda paste on your skin, make sure to moisturize afterward with a gentle, fragrance-free moisturizer or coconut oil to prevent dryness or irritation.

Frequently Asked Questions (FAQs) About Baking Soda
Q: What are the main health benefits of baking soda?

A: Baking soda helps relieve indigestion, soothe heartburn, reduce inflammation, improve oral hygiene, enhance physical performance, support kidney health, and help manage conditions like UTIs and skin irritations.

Q: How does baking soda help with digestion and acid-related issues?

A: Its alkalizing properties help neutralize excess stomach acid, offering fast relief from acid reflux, heartburn, and indigestion. It also supports enzyme activation in the small intestine for better digestion.

Q: Can baking soda really support cancer treatment?

A: Preliminary studies suggest baking soda may help by making the area around tumors less acidic, which could slow their growth. Early research in mice and one human case showed promising results.

Q: How can baking soda be used for skin, hygiene, and fitness?

A: It helps whiten teeth, soothe canker sores, calm rashes and sunburn, and act as a natural deodorant. Athletes use it to delay fatigue by buffering lactic acid during intense workouts.

Q: Are there household uses for baking soda beyond cooking?

A: Yes, it neutralizes odors in refrigerators, carpets, and laundry; cleans drains, silverware, and produce; and works as a nontoxic cleaner — all while being affordable and eco-friendly. "

Sources and References
1, 3, 7, 16, 17 Everyday Health, July 19, 2024
2, 5 Integris Health, April 15, 2022
4 YouTube, Dr. Eric Berg DC, May 14, 2023
6, 9, 13 The Hearty Soul, May 27, 2025
8 J Immunol. 2018 May 15;200(10):3568-3586
10 Journal of the International Society of Sports Nutrition Volume 18, 2021 - Issue 1
11 J Am Soc Nephrol. 2009 Sep;20(9):2075-2084
12 Ther Clin Risk Manag. 2021 Dec 7;17:1321-1331
14, 15 Front Oncol. 2024 Feb 8;14:1342802

Great information. I'd also suggest looking for 100% sodium bicarbonate on the label or box to ensure there are no fillers

[Bill Ryan]

Copying this very interesting post by RunningDeer on the Here and Now thread:

A personal note: my score was 8/10. I'd never heard of Avmacol, and have only just started taking Creatine (on the recommendation of my friend Gilberto, the father of his two super-athlete children) — but so far only on mountain hiking days. It's expensive! But maybe I should start taking it just a little more often.

~~~
This video offers a perspective to balance out my personal opinions.

10 Supplements Everyone Over 65 Should Be Taking (Don't Skip #3) (9 minutes)

• February 3, 2026
• 278,439 views

In this video, Dr. Rhonda Patrick covers her top supplement recommendations for individuals in their 70s.

Dr. Rhonda Patrick top 10 supplements:

1. Vitamin D
2. Omega-3
3. Multivitamins
4. Magnesium
5. Melatonin
6. Creatine
7. Ubiquinol is the active, antioxidant form of Coenzyme Q10
8. Avmacol
9. Lutein
10. Zeaxanthin (one of many health benefits: It is essential for eye health—particularly in preventing age-related macular degeneration (AMD) and cataracts—and is commonly paired with lutein in dietary sources like orange peppers, egg yolks, and leafy greens.)

Topics covered include:

• How much omega-3 do you actually need?
• Can a daily multivitamin delay brain aging?
• Is magnesium supplementation necessary after age 65?
• Why creatine isn’t just for young athletes
• Can higher creatine doses protect aging brains?
• Why vitamin D supplementation matters even more after 65
• What micronutrients are most older adults missing?
• Does melatonin supplementation become essential with age?

Source: https://youtube.com/watch?v=rwUFRN6QZwY

[RunningDeer]

Posted by Bill Ryan (here)
Copying this very interesting post by RunningDeer on the Here and Now thread:

A personal note: my score was 8/10. I'd never heard of Avmacol, and have only just started taking Creatine (on the recommendation of my friend Gilberto, the father of his two super-athlete children) — but so far only on mountain hiking days. It's expensive! But maybe I should start taking it just a little more often.

~~~
This video offers a perspective to balance out my personal opinions.

It's expensive!

I'd never heard of Avmacol either.

RE: Creatine

I switched over to a monohydrate micronized powder. It's Nutricost Creatine Monohydrate Micronized Powder (1 KG) - Pure Creatine Monohydrate. The finely ground powder completely dissolves in water. Whereas with my first purchase of the regular creatine monohydrate doesn't fully dissolve and is grittier.

$40 was a lot, but the container is huge. (5” diameter, 8” height | 12.7 cm x 20 cm). It’ll last a long, long time because a small scoop/serving = 5g.

Note: it’s important to begin with a small amount of creatine because some may experience bloating, stomach cramps or diarrhea. (to name a few)

I’ve had to put creatine on hold because my legs itched and while I slept, I’d scratch until they bled. It was either that or the Centrum Silver Women's Multivitamin/Multimineral Supplement. For now, I’m testing the multivitamins.

• It's one of the reason why I'm cautious about supplements - hives and histamine reactions.