Kale and Avocado Salad (my video)

[Natalia]

Today I made a video for kale and avocado salad, super healthy and yummy!

Source: https://youtube.com/watch?v=zCk2zNifylI

[kaon]

Wow! By coincidence I saw one of your raw food vids a couple of weeks ago. I didn't know that you were an Avalon member until today.
I'll watch the entire video tonight. My wife and I both love kale and avocados but have never had them together.

[norman]

The Ugly Truth About Avocados (You Won’t Like It)
Dr. Eric Berg DC - Aug 10, 2025


Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll need to do more than just read the labels on avocado oil.

0:00 Introduction: The avocado health fraud
0:37 Is avocado oil healthy?
1:38 Fake avocado oil US
2:05 The avocado oil scam
3:13 Rancid avocado oil
3:47 Guacamole
4:20 What is the best avocado oil?
4:49 Which avocados are best?
5:22 Are avocados a scam?

Source: https://youtube.com/watch?v=t5xrgZg8qc4

[samsdice]

We really need a Food/Recipe section (after all we have an Alternative Medicine one), where we can store fantastic recipes (such as this, avocado controversy aside). Not just for health benefits but for tasty recipes too. What say you, Avalon Gourmands?