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    Avalon Member norman's Avatar
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    Default Re: Food tips

    The Correct Soaking Time of NUTS and SEEDS Explained by Science


    ..................................................my first language is TYPO..............................................

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    Default Re: Food tips

    Blueberries Turn Toxic with These 3 Foods – Seniors Over 60 Must Know | Barbara O’Neill
    Health Vitality - Jan 9, 2026


    00:00 🫐 Welcome & Why Blueberries Matter After 60
    01:45 🧠 Blueberries & Alzheimer’s Prevention
    05:10 ⚡ Oxidative Stress Explained Simply
    07:20 🩸 Blood Sugar, Insulin & Diabetes Protection
    10:15 👀 Vision, Macular Degeneration & Eye Health
    13:00 ❤️ Heart Health & Circulation Benefits
    15:30 ✨ Skin Rejuvenation & Anti-Aging Effects
    17:40 ⚠️ Food #1 to NEVER Mix with Blueberries (Milk)
    19:05 ⚠️ Food #2 That Destroys Vitamin C (Cucumber)
    20:20 ⚠️ Food #3 That Causes Digestive Stress (Pineapple)
    21:45 ✅ Best Foods to Eat WITH Blueberries
    23:30 🥣 Daily Serving Size & Easy Recipes
    24:30 🌿 Final Advice for Seniors Over 60


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    Default Re: Food tips

    Twice The Protein Of Eggs. Grows In 7 Days. Why Every Government Wants It Gone
    Lost Plant Remedies - Jan 22, 2026





    They call it pond scum. NASA calls it the perfect space crop.
    Duckweed contains 45% protein by dry weight. Eggs contain 12%. Beef contains 26%. This tiny floating plant beats them all—and doubles in quantity every 48 hours.
    One square meter of water. Thirty days. Enough complete protein to feed a person for a month.
    No soil. No fertilizer. No tractors. No labor. Just water and sunlight.
    Southeast Asia has cultivated it for 3,000 years. NASA studied it for space missions. The World Bank called it the most resource-efficient protein source available to humanity.
    So why is it illegal to grow commercially in 37 U.S. states?
    Why is it classified as a "nuisance species" instead of a food crop?
    Why have you never seen it in a grocery store?
    The answer involves a $400 billion animal feed industry and regulations that conveniently protect profit margins over food security.
    In this video:

    The exponential math that makes duckweed 140x more efficient than soybeans
    NASA's research on the "perfect space crop"
    How Bangladesh turned sewage into fish protein for less than $0.10/kg
    Why regulations ban commercial cultivation but not backyard growing
    How to start your own protein production system for under $20

    Studies referenced:
    → NASA Advances in Space Research (1985)
    → Rutgers University amino acid analysis (2009)
    → University of Jena human feeding trials (2014)
    → World Bank protein efficiency review (2019)
    The global food system says protein is expensive. A plastic tub and two weeks says otherwise.
    ..................................................my first language is TYPO..............................................

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    Avalon Member jaybee's Avatar
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    Default Re: Food tips

    ~
    ~

    This popped up on my recommended videos and I've never heard of Purple Tree Collard before....

    Better Than Spinach. The "Immortal" Tree That Feeds You For 20 Years. (Don't Buy Seeds) (11:06)

    0:00The Frozen Graveyard
    2:17 The Biological Glitch (History)
    4:05 The Seed Trap (Why You Can't Buy It)
    6:13 Sweetness in Snow (Cryoprotection Science)
    8:17 How To Clone It (Cuttings Protocol)



    Quote 19 Jan 2026
    Better Than Spinach. The "Immortal" Tree That Feeds You For 20 Years. (Don't Buy Seeds)
    Spinach dies after 3 months. This plant lives for 20 years, grows 6 feet tall, and produces sweeter leaves when it snows. In this video, we uncover the Purple Tree Collard—the "Immortal Green" that defies the cycle of agricultural slavery by turning into wood instead of dying.

    IN THIS EPISODE OF RECLAIMED NATURE:
    📜 The Lost History: Why this "Walking Stick Cabbage" was a staple on the Island of Jersey in the 19th Century, where it grew 18 feet tall and was used to build rafters.
    🚫 The Suppression: The "Seed Trap"—why 99% of seeds sold online are fakes (true Tree Collards are sterile) and why corporations hate a plant they can't patent or sell every spring.
    🧬 The Science: Discover "Cryoprotection"—how this plant converts starch to sugar in freezing temperatures (acting as natural antifreeze), making it sweeter than fruit in January.
    🌱 The Application: Learn why you must "Clone" it from cuttings (Vegetative Propagation), how to stake it like a tree, and the correct "Bottom-Up" harvesting protocol.

    I bought a cutting from Ebay... it came yesterday and I'll be putting it in a decent sized pot - not sure how well it will do in a pot but we'll see....

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    Default Re: Food tips

    If you’re down to MREs, Italian is the best. Tho Steve does reject a tuna-size can of something at ~18:00/1:01:00.

    2 MREs covered here, from the description. Am still on the first one.

    I love food, makes me feel good, even others’ not-my choices of food. It’s all Mana. Street thanking-Heaven, walking by.

    2023 Italian 24 Hour Combat Food Ration Module C Review & Freeze Dried Commando MRE Taste Testing

    Steve1989MREInfo

    2.24M subscribers

    Jan 31, 2026

    Quote A double 24 hour MRE review featuring a 2023 Italian Module C Combat Food Ration, a classic canned ration with a fantastic variety of components and accessories. The second one is an incredibly well made lightweight freeze dried 24 hour ration issued to the Alpine Mountain Infantry with a 2024 date of production. It has instant pocket espresso, scrambled eggs with ham, and more.
    Last edited by Johnnycomelately; 6th February 2026 at 09:16.

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    Default Re: Food tips

    Broccoli


    This also works with lettuce as I've tried it, and I'm guessing it could also work with other vegetables, like carrots, etc. The video says it will work ad infinitum, but I'm not convinced as the regrown lettuce was definitely weaker than the original.
    "Is there an idea more radical in the history of the human race than turning your children over to total strangers whom you know nothing about, and having those strangers work on your child's mind, out of your sight, for a period of twelve years?" John Taylor Gatto

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    Default Re: Food tips

    Chia Seeds tip

    Worth a try . . .
    "Is there an idea more radical in the history of the human race than turning your children over to total strangers whom you know nothing about, and having those strangers work on your child's mind, out of your sight, for a period of twelve years?" John Taylor Gatto

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    Default Re: Food tips

    Quote Posted by grapevine (here)
    Broccoli


    This also works with lettuce as I've tried it, and I'm guessing it could also work with other vegetables, like carrots, etc. The video says it will work ad infinitum, but I'm not convinced as the regrown lettuce was definitely weaker than the original.
    Yes thanks, it works at least for me it works, doesn’t hurt to try your favorites.

    I plant radishes, celery, onions, cherry tomatoes from store bought leftovers because these are my favorite, and also potatoes and sweet potato or yam, great starter rather than scratch from seeds. I have also been successful with Basil cuttings started in water in an glass jar.
    "Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all."
    - - - - Emily Elizabeth Dickinson. 🪶💜

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    Default Re: Food tips

    25 Secret British Pantry Tricks to Build a 6-Month Emergency Stockpile for Pennies
    31:00

    Some good tips in this video, although it talks about dates on tins, which was never a consideration years ago as far as I'm aware, and neither did we eat rice or lentils then either. Nevetheless it's still worth a watch bearing in mind the current uncertain climate.
    "Is there an idea more radical in the history of the human race than turning your children over to total strangers whom you know nothing about, and having those strangers work on your child's mind, out of your sight, for a period of twelve years?" John Taylor Gatto

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    Default Re: Food tips

    Ry is one of my favourite cooking channel hosts, though I don’t watch his shows all that often. Am not interested in fancy meat dishes.

    This one caught my fancy, for the veggieness, the novelty (only time I’ve deep fried, was sourdough donuts, ~50 years ago), and the simplicity of it. And it looks yummy!

    I’d like to hear anyone’s experience with deep frying.

    - Best choice of oils?
    - Safety tips?
    - Favourite dishes?
    - Temps, times, thermometers, techniques, equipment?

    The Best Deep Fried Pickles You’ll Ever Have!

    Cooking With Ry


    Apr 9, 2026

    Quote Better than the State Fair!

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  21. Link to Post #31
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    Default Re: Food tips

    18 Must-Have Foods To STOCKPILE That NEVER EXPIRE!

    18. White Rice
    17. Ramen Noodles
    16. Canned Vegetables
    15. Honey
    14. Lentils
    13. Sugar
    12. Salt
    11. White Vinegar
    10. Powdered Milk
    9. Instant Coffee
    8. Bouillon Cubes
    7. Oats
    6. Canned Meat/Fish
    5. Cooking fats, Oil and Ghee
    4. Freeze-dried and Canned Fruits
    3. MRE
    2. Wheat Berries
    1. Peanut Butter

    Interesting info for those of us who are preparing for the coming food shortages. As well as the list given above there are other tips like canned vegetables being especially valuable for their water content.

    "Long shelf life foods could save you in a crisis—and most people already have a few at home without realizing it.

    Here’s the thing… panic buying doesn’t actually prepare you. The real advantage comes from foods that sit quietly in your pantry for years and are ready when things go wrong. In this video, I break down survival foods that last long-term and actually make sense for everyday storage.

    What most people miss is that shelf life isn’t the only factor. Calories, nutrition, and ease of use matter just as much. Some of the best options require no cooking, no refrigeration, and almost zero effort—making them way more practical than you’d expect.

    The reality is, building a simple emergency food supply doesn’t mean turning your home into a bunker. Small, smart choices—like stocking versatile pantry staples and calorie-dense foods—can make a huge difference if supply chains slow down or prices spike.

    You don’t need extreme prepping… just a smarter pantry."

    Apart from stockpiling, there's also the question of food security, ie. stocks may be confiscated for instance and also communication if the internet went down. Prepping is one thing but none of us are prepared in the event there is no food whatsoever or how long the situation lasts. Of greatest concern is for pets, who would be seen as food themselves.
    "Is there an idea more radical in the history of the human race than turning your children over to total strangers whom you know nothing about, and having those strangers work on your child's mind, out of your sight, for a period of twelve years?" John Taylor Gatto

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  23. Link to Post #32
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    Default Re: Food tips

    Quote Posted by grapevine (here)
    18 Must-Have Foods To STOCKPILE That NEVER EXPIRE!

    18. White Rice
    17. Ramen Noodles
    16. Canned Vegetables
    15. Honey
    14. Lentils
    13. Sugar
    12. Salt
    11. White Vinegar
    10. Powdered Milk
    9. Instant Coffee
    8. Bouillon Cubes
    7. Oats
    6. Canned Meat/Fish
    5. Cooking fats, Oil and Ghee
    4. Freeze-dried and Canned Fruits
    3. MRE
    2. Wheat Berries
    1. Peanut Butter

    Interesting info for those of us who are preparing for the coming food shortages. As well as the list given above there are other tips like canned vegetables being especially valuable for their water content.

    "Long shelf life foods could save you in a crisis—and most people already have a few at home without realizing it.

    Here’s the thing… panic buying doesn’t actually prepare you. The real advantage comes from foods that sit quietly in your pantry for years and are ready when things go wrong. In this video, I break down survival foods that last long-term and actually make sense for everyday storage.

    What most people miss is that shelf life isn’t the only factor. Calories, nutrition, and ease of use matter just as much. Some of the best options require no cooking, no refrigeration, and almost zero effort—making them way more practical than you’d expect.

    The reality is, building a simple emergency food supply doesn’t mean turning your home into a bunker. Small, smart choices—like stocking versatile pantry staples and calorie-dense foods—can make a huge difference if supply chains slow down or prices spike.

    You don’t need extreme prepping… just a smarter pantry."

    Apart from stockpiling, there's also the question of food security, ie. stocks may be confiscated for instance and also communication if the internet went down. Prepping is one thing but none of us are prepared in the event there is no food whatsoever or how long the situation lasts. Of greatest concern is for pets, who would be seen as food themselves.
    Very interesting, thanks!

    A few comments:
    • How about brown rice? Pasta?
    • Oats can definitely go mouldy. (But they can last for a year or so if well stored with no possible contact with moisture.)
    • Peanut butter can sometimes develop aflatoxin (a kind of mould), especially if it's natural peanut butter with no preservatives added. (Aflatoxin growth is much more likely if a sealed jar is opened before it's closed again and stored.)
    • And a fun story. (OMG! ) I once went to open a can of sardines that I noticed was slightly bulging. It exploded like a grenade, and I spent quite some time scrubbing all the rotten fish from the ceiling, and had to wash every single thing I was wearing. (If a can of anything seems to be bulging, do please throw it away immediately. )
    Last edited by Bill Ryan; Yesterday at 11:34.

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  25. Link to Post #33
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    Default Re: Food tips

    More than a little off topic - apologies - but Bill's story inspired the tip. Our four cats have cat flu atm in varying stages and trying unsuccessfully to tempt them to eat anything has been trying BUT they all wolfed down my best sardines in olive oil in a heartbeat. If cats can't smell they won't eat, and more than 24 hours without eating is bad news. As they're so rich I just give them half a one mixed with their usual food.

    "Is there an idea more radical in the history of the human race than turning your children over to total strangers whom you know nothing about, and having those strangers work on your child's mind, out of your sight, for a period of twelve years?" John Taylor Gatto

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  27. Link to Post #34
    UK Avalon Member Mike Gorman's Avatar
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    Default Re: Food tips

    Quote Posted by grapevine (here)
    18 Must-Have Foods To STOCKPILE That NEVER EXPIRE!

    18. White Rice
    17. Ramen Noodles
    16. Canned Vegetables
    15. Honey
    14. Lentils
    13. Sugar
    12. Salt
    11. White Vinegar
    10. Powdered Milk
    9. Instant Coffee
    8. Bouillon Cubes
    7. Oats
    6. Canned Meat/Fish
    5. Cooking fats, Oil and Ghee
    4. Freeze-dried and Canned Fruits
    3. MRE
    2. Wheat Berries
    1. Peanut Butter

    Interesting info for those of us who are preparing for the coming food shortages. As well as the list given above there are other tips like canned vegetables being especially valuable for their water content.

    "Long shelf life foods could save you in a crisis—and most people already have a few at home without realizing it.

    Here’s the thing… panic buying doesn’t actually prepare you. The real advantage comes from foods that sit quietly in your pantry for years and are ready when things go wrong. In this video, I break down survival foods that last long-term and actually make sense for everyday storage.

    What most people miss is that shelf life isn’t the only factor. Calories, nutrition, and ease of use matter just as much. Some of the best options require no cooking, no refrigeration, and almost zero effort—making them way more practical than you’d expect.

    The reality is, building a simple emergency food supply doesn’t mean turning your home into a bunker. Small, smart choices—like stocking versatile pantry staples and calorie-dense foods—can make a huge difference if supply chains slow down or prices spike.

    You don’t need extreme prepping… just a smarter pantry."

    Apart from stockpiling, there's also the question of food security, ie. stocks may be confiscated for instance and also communication if the internet went down. Prepping is one thing but none of us are prepared in the event there is no food whatsoever or how long the situation lasts. Of greatest concern is for pets, who would be seen as food themselves.
    Hey it's time to bake fluffy, will you prepare the family cat for dinner? Imagine being so hungry you eye off the pets as a roast...gawd, let's hope it does not come to this folks.

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