EMFs Are Destroying Our Health

[onawah]

The Dopamine Hijack/How modern life is stealing your focus, motivation, and joy
Psychology Today
Posted March 22, 2025
Reviewed by Margaret Foley

"Dopamine is vital, but modern life has hijacked our brain’s reward system.
Instant gratification erodes our ability to sustain focus and motivation.
You can retrain your dopamine pathways to reclaim clarity, drive, and joy.
https://www.psychologytoday.com/us/b...opamine-hijack
Ever picked up your phone just to check one notification—and suddenly 45 minutes vanished into scrolling oblivion?
Welcome to the dopamine hijack.

Modern life is designed to give you constant hits of dopamine—the brain chemical linked to motivation, reward, and pleasure. But what happens when your dopamine system goes into overload? You lose focus, motivation, and real joy—the very things dopamine is meant to support.

It’s not your fault. Your brain is just doing exactly what it evolved to do—but now it’s being exploited by notifications, likes, and endless content streams.

Here’s the truth: You’re not losing your edge—you’ve just been hacked.

The Neuroscience of Dopamine Hijacking
Dopamine isn’t just a pleasure molecule—it’s your brain’s motivation engine. It rewards you for actions that evolutionarily meant survival: finding food, forming relationships, and achieving goals.

But today, dopamine is triggered by smartphones, social media, streaming, and online shopping—activities that offer instant gratification with little effort (Lembke, 2021).

Here’s the problem: The more frequently dopamine hits your system without effort, the less sensitive your brain becomes. This leads to a state called “dopamine desensitization.” Suddenly, normal tasks become boring, hard tasks feel impossible, and your attention span shrinks dramatically (Alter, 2017).

Think of it like Type 2 diabetes: Just as your body either doesn’t produce enough insulin or becomes resistant to insulin—preventing cells from effectively absorbing sugar and leading to high blood sugar levels—your brain becomes resistant to dopamine. The constant flood of easy dopamine makes your brain cells less responsive, meaning you need even stronger stimulation just to feel normal levels of motivation or joy.

You’re not lazy or distracted—you’re overstimulated and under-satisfied.

Instant Gratification: The Enemy of Long-Term Success
Why does instant gratification ruin your motivation? Because motivation thrives on anticipation, not instant payoff (Sapolsky, 2017). The dopamine system evolved to reward effortful pursuit—not effortless consumption.

Today, we’ve reversed this equation:

Want validation? Instant likes.
Want entertainment? Endless streaming.
Want distraction? Instagram and TikTok’s 15-second dopamine loops.
The brain quickly learns that effort is unnecessary. Over time, motivation evaporates, and goals that require patience and persistence—like building businesses, cultivating relationships, or mastering skills—feel exhausting and unrewarding.

The Joy Thief: How Dopamine Hijacks Happiness
Here’s the irony: The very chemical meant to enhance joy can leave you joyless. Dopamine overload dulls the sensitivity of your brain’s reward pathways, creating a state of constant craving without satisfaction (Lembke, 2021).

You chase new rewards—another promotion, more followers, another dopamine spike—but when you get them, they never feel like enough. You become trapped in a loop of wanting without ever truly feeling fulfilled.

Happiness doesn’t live in dopamine hits. It comes from deep, meaningful connections, fulfilling work, and genuine growth—things that require effort, patience, and focus.

Reclaiming Your Dopamine Pathways: 3 Steps to Freedom
The good news? You’re not stuck. Neuroscience shows your brain can be retrained through dopamine detox and strategic rewiring (Brewer, 2019).

Here’s how:

1. Dopamine Detox: Press Reset

You don’t need to delete every app forever—just temporarily reset your dopamine pathways.

Try this:

Take one day a week (or even one evening) entirely offline—no screens, notifications, or digital input.
Notice boredom: It’s actually your brain recalibrating.
Replace screen time with offline activities—nature walks, reading, journaling, or conversations with real humans.
A dopamine detox rebuilds sensitivity, allowing you to rediscover genuine enjoyment in simpler things.

2. Effort Over Instant Gratification

Your brain craves dopamine earned through effortful tasks because effort signals significance.

Try this:

Choose activities that provide delayed satisfaction—learning a skill, exercising, or working on a meaningful project.
Break big tasks into smaller milestones. Your dopamine system thrives on incremental progress and reward.
Celebrate small wins—dopamine loves feeling progress and momentum.
The more effort-based rewards you engage in, the stronger your dopamine pathways become.

3. Create Dopamine Boundaries

You don’t need to throw your phone in a lake—you just need smarter dopamine boundaries.

Try this:

Turn off unnecessary notifications—each ping hijacks your attention.
Set “dopamine windows” to indulge in social media and entertainment—like a specific hour at night rather than constant grazing.
Remove dopamine triggers from your immediate environment—charge your phone outside your bedroom or keep snacks out of your workspace.
By setting clear dopamine boundaries, you regain control over your attention and motivation.

Final Thoughts: Reclaim Your Brain, Rediscover Real Joy
Your inability to focus or stay motivated isn’t a flaw—it’s a response to an environment perfectly designed to hijack your dopamine. But here’s the empowering truth: You control your brain’s wiring.

When you become mindful of dopamine triggers and strategically reset your reward pathways, you restore clarity, productivity, and true happiness.

It’s not about rejecting modern life—it’s about reclaiming control. You deserve more than endless scrolling and temporary dopamine hits. You deserve genuine satisfaction and the deep joy that comes from purposeful living.

The dopamine hijack is real, but so is your ability to break free.

Are you ready to take your brain back? "

References

Alter, A. (2017). Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. Penguin.

Brewer, J. A. (2019). The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits. Yale University Press.

Lembke, A. (2021). Dopamine Nation: Finding Balance in the Age of Indulgence. Dutton.

Sapolsky, R. M. (2017). Behave: The Biology of Humans at Our Best and Worst. Penguin.

[onawah]

Stop the Federal Cell Tower Takeover — Oppose H.R. 2289
Children's Health Defense
April 20, 2026
https://childrenshealthdefense.org/c...pose-h-r-2289/

"Congress is moving fast on H.R. 2289, a bill that would let federal agencies and telecom companies override your community’s voice and force cell towers wherever they want.

We must not allow the FCC and telecom industry to plaster our communities with cell towers!

Congress is working to bring to the House floor H.R. 2289, a bill that would let unelected federal bureaucrats and telecom companies force cell towers wherever they want, next to your house, your child’s school, in the midst of your community. This is a full-scale federal takeover — speak out NOW before it’s too late.


Take Action Now:
https://childrenshealthdefense.org/c...h-r-2289/#form

H.R. 2289 is a federal power grab.

Let’s be clear: This is not “streamlining” or “permitting reform.” It represents extreme federal overreach, into the lives of the people like you who will suffer the health impacts and financial and visual impacts on their properties. It is your living environment that is at stake.

H.R. 2289 is a federal power grab that takes authority away from local governments and gives it to Washington, D.C. and the telecom industry.

It strips away the traditional local authority to help protect our neighborhoods, parks, schools, and churches from cell towers where we don’t want or need them.

If H.R. 2289 passes, every community in America is at risk of:

More cell towers and antennas near homes, schools, and parks
No meaningful oversight on ugly and harmful wireless infrastructure
No regard for property rights or democratic participation
Little to no notice before major tower upgrades
Federal decisions overriding local concerns and community priorities
Local governments and residents would be silenced. Telecom and federal bureaucrats would gain even more control.

We cannot allow that to happen. No community should lose its voice in decisions that directly affect its safety, character, and future.

Your Representative needs to hear from you right now.

Tell Congress to Vote NO on H.R. 2289 — and stop this nationwide federal takeover of local cell tower decisions:
https://childrenshealthdefense.org/c...h-r-2289/#form

[onawah]

Body Burden documentary starts this Monday
The EMF Guy <np@theemfguy.com> Unsubscribe
May 22, 2026

"It's finally launching this Monday. I am so stoked!

"Body Burden: The Toxins We Carry" is available for free starting this Monday, May 25th, through June 1st.

Register now to claim your free viewing link - if you haven't already:

===> Register now: Body Burden documentary (free screening starts May 25th)

This is a very important project for me. I invested tens of thousands out of my own pocket (100% self-funded) to document the amazing recoveries that environmental medicine physicians are able to achieve... simply because they have mastered simple principles to help their patients lower their body burdens.

The documentary runs for about 60 minutes and is perfect for watching with your family and friends.

Sit down together, enjoy the information, and see for yourself why I believe this represents the most hopeful approach to health I've encountered in 16 years of studying environmental toxins.

You'll discover:
How environmental medicine doctors are getting "incurable" patients better
The shocking test results that revealed my own toxic burden was 34 times higher than a healthy adult’s standard urine baseline
Real patient stories of profound healing and transformation
Why systematic detoxification works when trendy approaches fail
Simple principles you can apply to start lowering your own body burden
Register before May 25th to watch it for free.

===> Register now: Body Burden documentary (free screening starts May 25th)

Share this with everyone you care about. Forward this email to your family and friends. This information could change their lives.

Thanks for your support for all these years.

Nick
https://theemfguy.com/op/body-burden...604&ref=152020

FREE WORLDWIDE PREMIERE | MAY 25 TO JUNE 1

What if your brain fog, low energy, digestive problems, or autoimmunity aren’t “just getting older”? "

We all know our world is becoming more toxic. Few people know there’s an entire branch of medicine that has spent the last 50 years figuring out what to do about it. "

[onawah]

Federal Government Moves to Expand Wireless While Ignoring a 2021 Court Order Requiring Review of Outdated Radiofrequency (RF) Radiation Exposure Guidelines
Action Alert
May 18, 2026
https://childrenshealthdefense.org/c...=20260521#form

( I was going to sign the Action Alert, but I got a message from my virus protection that the site isn't safe, so I didn't sign, but I did send a message to CHD about it, and hopefully they can fix it. EMF dangers is an important issue, and needs to be acted upon!
There may just be an issue with the Action Alert of sharing email addresses and phone numbers, but that's becoming more of an issue every day, so CHD needs to protect the public from that issue as well. I will follow up here if I hear back from CHD.)

" The federal government wants to allow the wireless industry to expose you and your children to harmful radiofrequency (RF) radiation. This is happening even though a court ordered the Federal Communications Commission (FCC) in 2021 to review its outdated RF radiation exposure guidelines and called the FCC’s decision to not update its 30-year-old guidelines arbitrary and capricious. To this day, the FCC has not done so

Imagine waking up to a giant cell tower right next to your home or child’s school. .

On May 18, 2026, Children’s Health Defense, along with other co-petitioners, filed a Petition for a Writ of Mandamus asking a federal court to compel the FCC to finally comply with that order after years of inaction.

The science is clear: exposure to wireless radiation at levels far below FCC guidelines is not safe! Tens of thousands of peer-reviewed studies show harm to humans and the environment. Yet, the Telecommunications Act of 1996 prohibits local authorities from regulating cell towers and antenna placement on the basis of health and environmental effects of RF radiation. Courts have interpreted this law to also shield the wireless industry from liability for injuries caused by their infrastructure. Millions of people feel the ill effects of cell towers close to homes and schools, but no one is accountable!

Tell President Trump, Congress, and FCC Commissioners that this is unacceptable! Demand that they halt the expansion of wireless infrastructure until the FCC complies with the court order and reviews its outdated RF exposure guidelines.

Take Action Now:
Here’s what at stake:

Your Children’s Health: Decades of research shows harm to human health from wireless radiation, including chronic immune stress, sleep disruption, learning and memory problems, impaired neurological function, adverse cardiovascular effects, metabolic disruption, DNA damage, neurotoxicity (leading to Alzheimer’s and autism-spectrum disorders), fertility issues in men (including lower sperm count, reduced motility, and cell death), reproductive issues in women (including higher miscarriage rates), and increased cancer risk, often at levels far below current U.S. RF exposure limits.
Your Pocketbook: Homeownership is the main source of wealth for most Americans but this value is highly dependent on the ambiance of the location and surrounding environment. National studies suggest that home values can drop by as much as 20% in the presence of a nearby visible cell tower or 5G antenna.
Your Community’s Voice: The FCC and Congress want to “streamline” cell tower permitting, which is really shutting you out. Notice and public hearings would disappear, towers would be automatically approved after 150 days, existing protections would vanish, and property rights and town budgets would be threatened.
Fill out the form below to demand that safety comes before convenience. Cell towers do not belong next to homes."

[onawah]

6G Technology Will Expose People to Untested Electromagnetic Fields
by Natasha Hobley
Published September 1, 2026
https://thevaccinereaction.org/2026/...gnetic-fields/



"A new wireless 6G internet network is set to deploy globally by the year 2030 to succeed the current 5G. The 6G lead up is promising faster internet speed, convergence of wireless networks with artificial intelligence, and joint communications or “sensing, ”which allows the network’s ability to “infer“ the presence of objects and people.1 But with promises of greater speed and convenience come threats to both health and privacy.

Worldwide, governments and companies are investing time, money and research into the latest technology that has been well underway since before the rollout of 5G around 2019. Supporters believe 6G capabilities could improve autonomous vehicle capabilities, smart factories, contactless sensing and use of holographic medicine in health care.

The 6G technology is based on a concept known as Integrated Sensing and Communications (ISAC) or Join Communications and Sensing (JCAS). This framework allows the antennas used to communication to “sense” and analyze their surroundings.2

Reportedly, ISAC could enable electronic devices to identify the presence of people behind walls, as well as monitor vital signs such as breathing and heart rate. Routine monitoring of people by ISAC could be accomplished without requiring additional sensors. Combined with machine learning, the 6G technology could also distinguish individuals by their walking patterns and infer gestures or facial characteristics.2

6G sensing operates as a radar system where it can use AI logic to infer the presence of objects or people, allowing operators to know the precise locations, shapes, size, and pace at which the object or person is moving, as well as the materials they may be made of.1

Germany’s Conference of Independent Data Protection Authorities warned that the technology could usher in unprecedented risks to privacy to anyone within range, regardless of whether they are carrying a mobile phone or not. They argued that individuals would have little practical way to know if they are being scanned or have the option to provide consent to do so.

6G Terahertz Frequencies Affect Living Tissue and Cells
There are existing concerns about the harmful health effects of current 5G networks which operate across frequencies ranging from 0.6 to 48 GHz. 6G networks are expected to extend into the terahertz (THz) frequencies. This higher frequency affects biological cells and living organisms as a whole—a “generally accepted scientific fact,” according to a research paper on THz radiation published in Frontiers of Optoelectronics.3 4

“It is known that electromagnetic radiation (EMR) in the terahertz (THz) frequency range is well absorbed by a relatively thin layer of water, from 30 to 90% of which is contained in living tissues and cells. It is now a generally accepted scientific fact that THz radiation affects a biological cell and a living organism as a whole.”3

Telecommunications Giants to Deploy 6G with Assumption of Safety
Researchers say the future of 6G could China and the United States are racing to define and own the patents surrounding 6G.5 Industry giants such as Samsung Electronics, Nokia, Apple, AT&T, and Qualcomm are among the companies leading research and development of the wireless technology. The multi-trillion-dollar telecommunications industry is unlikely to question or test the safety of mass 6G electromagnetic radiation exposure in humans before its worldwide deployment, just as 5G was rolled out with assumption of safety, rather than proof of safety.5

In December 2025, President Trump signed a “Winning the 6G Race” directive to accelerate 6G employment. The outlined purpose states the next generation of mobile communications will be crucial to providing faster and more resilient secure communications for national security, foreign policy, and economic prosperity of the United States. “The technology will play a pivotal role in the development and adoption of emerging technologies like artificial intelligence, robotics, and implantable technologies.”6

“With 6G “smartphone will be implanted directly into our bodes”
At the World Economic Forum in May of 2022, CEO of Nokia predicted that with the rollout of 6G, “smartphones will be implanted directly into our bodies.”6

While there are urgent warnings about safety and pushback against the increasing use of AI and integration of robots and virtual reality in society, Nokia’s webpage “Charting the Path to 6G”7 openly embraces it, boasting about the 6G ability to be a “digital twin to reality” for simulating entire cities, “swarms of autonomous AI agents saving lives”, and the ability to project life-sized, holographic representations of human beings into physical rooms to allow genuine human interaction across any distance.

“6G networks will seamlessly blend virtual and physical realities, enabling humans to intuitively move between the digital, physical, and human worlds,” the website states. Nokia also writes that the first 6G specifications are expected to be finalized by the end of 2028 with early deployments in late 2029. “A new generation of applications will emerge that bridge digital and physical realities,” the Nokia website continues. “6G will gain the ability to sense and act on its surroundings, and a plethora of new devices—from robots to wearables—will populate our networks.”7 "

References:1 Chokkattu J. 6G is coming. Here’s what to expect from the next generation of cellular tech. Wired Mar. 13, 2026.
2 Taylor B. 6G could detect people through walls and monitor heartbeats: Report. Insider Paper July 29, 2026.
3 Nigrovic Rytik A, Tuchin V. Effects of terhertz radiation on cells and cellular structures. Frontiers of Optoelectronics Jan. 27, 2025.
4 Hulscher N.6G will expose entire populations to largely untested terahertz radiation, enable AI brain chips, and allow through-wall surveillance. The Focal Points Aug. 1, 2026.
5 Rand D. Bodies Electric: the promise of 6G wireless technology. Tanium July 9, 2021.
6 Hulscher N. Trump signed a directive to accelerate 6G deployment to operate “implantable technologies.” Focal Points Mar. 3, 2026.
7 Nokia. Charting the path to 6G. Aug. 24, 2026.

[onawah]

What Does a Cell Tower Actually Do to Your Body?
The EMF Guy
12K subscribers
Sep 4, 2026

"*Mirror link in case of de-platforming (hello, censors!):https://www.bitchute.com/channel/theemfguy/

*This is a free preview of a monthly masterclass or Q&A session of the EMF Circle membership.* To get access to full version of this video along with our entire archive of EMF masterclasses and monthly Q&As, and a private community to get support, join us at https://emfcircle.com (save 20% off the annual subscription with coupon "CIRCLE20"!)

Halfway through last month's EMF Circle masterclass, a member named Paula asked us to go back to the basis with this critical question:

What does cell tower radiation actually do inside the body?

Most EMF content skips right over that. Saying a tower is “frying you” takes two seconds. Explaining the actual mechanisms takes a bit longer but will leave you smarter.

Lennart Hardell, the Swedish oncologist known for his work on Agent Orange and cancer, has published seven case reports on people who got sick after a 5G base station went up near their home or work (1).

Children who stopped sleeping. Adults flattened by exhaustion. Heart palpitations, anxiety, low mood.

Inside the cell it is oxidative stress, and researchers have measured what that costs: in people living within 260 feet of a base station, glutathione came back significantly lower than in unexposed controls, and the drop tracked with the RF they were sitting in (2).

It does not knock you down in an afternoon. It drains the reserves you need to stay well.

Then the part that will surprise you coming from me. I do not lead with cell towers, because it makes people feel helpless about something they cannot switch off. Your phone and your Wi-Fi sit far closer to your body, and those you control completely.

I answered Paula live at our August 20 masterclass inside EMF Circle.

PS - None of this is about “fear mongering”, and I know skeptics often fall into that argument. It's about helping you understand and minimize a stressor in your environment.

Calmly, rationally, and in the way where our members feel empowered and not left with more anxiety over things they do not have control over. This is why most EMF Circle members stay year after year.

*Sources:*
1. Hardell, L., & Nilsson, M. (2025). "Summary of seven Swedish case reports on the microwave syndrome associated with 5G radiofrequency radiation." Reviews on Environmental Health, 40(1), 147-157 = https://www.degruyterbrill.com/docume...

2. Zothansiama, Zosangzuali, M., Lalramdinpuii, M., & Jagetia, G. C. (2017). "Impact of radiofrequency radiation on DNA damage and antioxidants in peripheral blood lymphocytes of humans residing in the vicinity of mobile phone base stations." Electromagnetic Biology and Medicine, 36(3), 295-305 = https://pubmed.ncbi.nlm.nih.gov/28777...

*Affiliate Disclaimer:* Some of the links in our videos are affiliate links, which means that I, Nick Pineault, or our company N&G Média inc. might get financially compensated if you invest in the products or services I recommend. This practice helps me put food on the table as a 100% self-financed educator, and does not influence my editorial guidelines. Every product or service I endorse has been vetted among dozens, and has been through an extensive and painstaking research process."

Source: https://youtube.com/watch?v=jkGCthZWc0U

[RunningDeer]

CIA Mind Control, MKUltra & Energy Weapons Are Real
Why A Pentagon Advisor Won’t Rule Out Telepathy

• Dr. Mayim Bialik
• September 11, 2026
• 2.37M subscribers

What if the next battlefield isn't physical, but your brain?

In this episode of Mayim Bialik's Breakdown, Dr. James Giordano (Professor Emeritus of Neurology and Biochemistry, Chair Emeritus of the Neuroethics Studies Program at Georgetown University Medical Center, served as the consulting neuroscientist on research into the original cases of Havana Syndrome) explores the rapidly evolving world of neuroscience, cognitive warfare, biowarfare, electromagnetic technologies, consciousness, and the ethical questions shaping the future of humanity.

Dr. Giordano examines why he believes the threat of biowarfare deserves far more public attention, revealing examples of biological technologies that could potentially be used to target individuals and discussing how they may influence brain function, physiology, and perception.

He also unpacks the history of covert CIA programs like MKUltra and Operation Artichoke, whose objectives included investigating whether people could be involuntarily controlled, hypnotized, or coerced into acting against their own will - including carrying out assassinations.

We dive into the science behind electromagnetic frequencies, explaining how electromagnetic energy interacts with neurological systems, how these technologies have become dramatically smaller, more precise, and more portable, and their potential military applications, from disrupting drones and aircraft to crowd-control technologies.

Dr. Giordano also explains how sound waves can disorient the nervous system, why symptoms such as headaches and dizziness may vary so widely between individuals, the controversial discussion surrounding microplastics and electrical conductivity, whether visual stimuli can disrupt neurological function, and how Faraday cages may protect against certain electromagnetic energies.

Beyond emerging technologies, the discussion explores one of today's biggest questions: Is cognitive warfare already happening through social media algorithms? Dr. Giordano examines how information environments can shape perception, influence decision-making, and potentially become tools of modern conflict.

The conversation expands into the frontiers of neuroscience and consciousness, asking whether some individuals possess neurological architectures that enable extraordinary cognitive abilities, how life experiences, trauma, and brain structure influence perception, why entheogens may facilitate profound spiritual experiences, whether neurophysiology can help explain reports of telepathy or remote viewing, and whether quantum processes could play a role in brain function and what those implications might be if they do.

Finally, Dr. Giordano tackles the ethics of modern warfare itself: What is truly permissible in war conducted in the name of defense, freedom, or God? How do societies determine who the real enemies are? And why does he believe that when scientists lose their curiosity, they stop being scientists?

Whether you're interested in neuroscience, military technology, psychology, consciousness, philosophy, national security, or the future of humanity, this conversation will challenge your assumptions and leave you questioning far more than you expected!

00:00 - Intro
05:22 - How Biowarfare Works
09:35 - Cognitive Warfare & AI
17:24 - Covert CIA Programs: MKUltra, Bluebird, & Operation Artichoke
25:54 - EMF Weapons & Havana Syndrome
42:12 - Subliminal Hacks
52:29 - Faraday Cages & Grounding
1:02:25 - Can Entheogens Facilitate Spirituality?
1:08:18 - Brain As Antenna Model
1:13:03 - Clairsentience & Intuition
1:16:10 - Science Curiosity Vs Dogma

Source: https://youtube.com/watch?v=ehF6pm0w6Ik