Exercises for you to practice

[centreoflight]

Beloved Avalonians,

I had a reading from Carol and I suggest to all to have a look at Bill Ryan's tread:

https://projectavalon.net/forum4/show...ve-come-across

Carol gave me many insights and one of them was to share my knowledge on youtube. Here are some simple exercises for you to practice:

Spine Exercises:

Source: https://youtube.com/watch?v=8qR-5226L3o

Sun Salutation:

Source: https://youtube.com/watch?v=4WaWidsmPzk

Pranayama:

Source: https://youtube.com/watch?v=1F0xuO35mEE

If you have any question I am very happy to answer you.

Enjoy
George

[Dorjezigzag]

wow is that where you live, I can feel the energy of the place even through a YouTube video.

Nice instruction to, I can see that the yoga is working for you. Hopefully it can inspire others.

Thanks for sharing