Yes, much like flexing your astral muscles. Like excercise, except much more effective. Doing energy work has been priceless for me. Many projectors do not expereince the intense energy body pulsing or vibrating that some of us do. It is likely that only about a 3rd of projectors ever experience the vibrational state. I know that I have,,, I know that Bruce and Buhlman have, and I know that Robert Monroe keyed in on the vibrational stage to induce his own. I did not get into energy work until after many years of OBEs... I feel like I had to get control over the intense energy body sensations that were occurring spontaniously. Also, I can point to periods in my life where the number of spontaneous projections increased tenfold when I was doing regulare energy work.Posted by TraineeHuman (here)
I believe things like the "blindfold" exercise and the others Ray has been recommending are the same as, or equivalent to, examples of "energy work". For some reason most people seem to learn OB travel much better by doing hours and hours worth of such exercises. I suspect that may be because it's all kind of learning to flex your nonphysical "muscles". I know that both Jake and Robert Bruce evidently regard these sorts of exercises as very important for anyone who wants to learn astral travel.Posted by wolfgaze (here)
I am going to try your [Ray's] 'blindfold' recommendation, that's an excellent idea. It feels like each new sensation or experience while meditating is a logical/linear progression from the last - sort of like you are building yourself up.
Admittedly, I never got into any energy work until after several years when I'd been traveling OB every night. But maybe, like you I did things in reverse order. I've done lots of things in supposedly reverse order, and didn't know till afterwards.
As I get older, the intensity of the sensations is decreasing. I chalk it up to becoming more naturally aligned or 'in tune' with my energy body make-up. Being able to stimulate energy flow throughout my energy body has greatly increased navigational functioning for me in the astral,,, ie, astral vision, manouvering, flying, remembering,,, all of these things can be directly tracked back to the health of the freestanding energy body,,, (not astral body) ENERGY BODY,,, it stays with the physical at all times. regardless of wether or not your experience has shown you the energy body construct,,, it is very real! If one does not experience energy body phenomenon,,,, that is RARE!!! That does not mean that it is required to endure energy work... If you do not experience intense vibrations and/or pulsing,,, then perhaps your energy body is more 'in tune' and does not require much stimulation!! Many people have to struggle with trance,,, I do not! Many people cannot 'drop' into trance,,,, I can do it right now!!! Yet, admittedly,,, I still struggle with the energy body phenomenon.
What a rush!!!
Jake.




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