Still driving around in rusted out old cars, and the other day I came to the understanding, via simple addition and observation, that I'm the best in the 'public' earth world, in six different things/areas. And any others I may set my mind to. An odd feeling, when one is just a simple backwoods boy. No real ego about it, just simple observation.
And to speak on useful things, a simple regimen that is about reducing Alzheimers- and reversing it.
something that I did in order to increase my own intelligence, was almost exactly as this regimen and it works for anyone, in general:
http://medicalxpress.com/news/2014-1...ed.html#ajTabs(1) eliminating all simple carbohydrates, leading to a weight loss of 20 pounds; (2) eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish; (3) to reduce stress, she began yoga; (4) as a second measure to reduce the stress of her job, she began to meditate for 20 minutes twice per day; (5) she took melatonin each night; (6) she increased her sleep from 4-5 hours per night to 7-8 hours per night; (7) she took methylcobalamin each day; (8) she took vitamin D3 each day; (9) fish oil each day; (10) CoQ10 each day; (11) she optimized her oral hygiene using an electric flosser and electric toothbrush; (12) following discussion with her primary care provider, she reinstated hormone replacement therapy that had been discontinued; (13) she fasted for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime; (14) she exercised for a minimum of 30 minutes, 4-6 days per week.





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