Anyone experiencing being off balance or unusually clumsy recently ?

[Mari]

[QUOTE=Pam;1586275][QUOTE=Mari;1586158]

Posted by Pam (here)
[QUOTE



Taking care of our physical vehicle seems to be key at this time, particularly our nervous system. The other thing I have found immensely helpful is monitoring what I allow to enter my mind. Once one begins to understand the power ofbelief and how easily we can be programmed I found this to be very helpful.

Forgot to say that I've been having regular fortnightly Acupuncture sessions on my nervous system. When I first went, 6 months ago, I was treated for a hip/knee problem, but the sessions quickly morphed into concentrating calming things down on the nervous system front. We forget that if we are 'sensitives' - and a helluva lot of us are these days, we are absorbing, to various degrees, the collective chaos out there...feelings of dread/doom, fear, anxiety, mankind in its meltdown. We have to ask ourselves when we feel crappy 'our these feelings actually mine? Or am I picking up the collective mood?' Distinguishing between the two is essential for our peace of mind.
Just something else we have to cope with!

[onawah]

The amount of collective chaos, insanity and widespread corruption, the "every man for himself" prevailing attitude among the 1.41 billion in China is simply unreal. See the Turmoil in China thread for proof of that. It will amaze you!
China may be distant geographically from wherever you are, but if you are sensitive, I think the despair and utter madness being experienced by the people there is unmatched, and will be felt.
Not to mention all the immigrants fleeing terrible conditions in their own countries, just to name two sources; both are bound to have an effect on the rest of us.

Posted by Mari (here)
We forget that if we are 'sensitives' - and a helluva lot of us are these days, we are absorbing, to various degrees, the collective chaos out there...feelings of dread/doom, fear, anxiety, mankind in its meltdown. We have to ask ourselves when we feel crappy 'our these feelings actually mine? Or am I picking up the collective mood?' Distinguishing between the two is essential for our peace of mind.
Just something else we have to cope with!

[Pris]

.
.
I've not felt anything odd. Feeling great, actually. Very centered. Heading towards winter and the daylight practically gone by 4:30 in the afternoon makes me want to drink hot chocolate and hibernate, but that's about it.

For those who can, I'd avoid living in cities, avoid EMFs, stress, bad food. Eat healthy natural food -- add raw fruit and veggies to diet, drink a gallon of pure water every day (average adult), and get plenty of daily outdoor (fresh air) exercise preferably in nature (indoor if the weather sucks). Do something that makes you happy, and get a good night's sleep.

[scotslad]

I've had a peculiar sensation in the last week, that I can only describe as feeling like a silent hairdryer blowing on my head, then a tapping sensation (which I've had for about 10 years +) this past week however, it felt stronger as though someone was physically and forcefully tapping my head persistently wanting to get my attention and physically trying to throw me off balance.

In light of this, I do think there has been a change in the schumann resonsance, here on earth (which is also known as the earth mind frequency), for we "operate" at the same frequency as the planet. In light of what has been eminating from the sun, and we each (in different ways) have experienced the physical symptoms of the earth changes across the planet as it manifests in different ways through our being(s).

Side point - I hold the belief that the weather on the planet is actually affected by our )collective) emotions too, and when charged, we experience the symptoms of that charged emotion in many different ways and there has been some pretty hairy extreme weather even here in scotland and around the globe including seismic shifts in Iceland. Could much emotional turmoil (and destriction) in the middle east along with whats coming into the planet from deep space, be affecting us all - I think so.

and if its the first we are noticing these changes, then for many, it is an awakening and the start of something new. Just remember the glass is half full, and we can refill it any time we want.

I view the physical symptoms as a re-calibration in preparation for mentally rebalancing and preparing us for the next phase of our individual journeys and the different symptoms we are each experiencing is just the outer manifestation and effects of what is happening in us recognising the changes in and on earth and in and on each of us.

One could argue all these symptoms is a reminder of our increased awareness and the transformation we are currently going through. Quite often we can't see in the middle of a sandstorm or an "experience" in searching for the reason, rationale or raison detre, but as we look back after the experience, hindsight can prepare us with a laser like focus for recognising the lesson and in preparing us for applying the learning to welcome the next stage of our journey. (me thinks)

[Lunesoleil]

We all come together to form an energetic Cocktail that acts on the actions carried out around the world. What is expressed by the number of views, the number of likes participates in the energy form of the moment by giving it power in manifestation. Our thoughts determine the strength of intention, of our various beliefs for one thing or one.
We actively participate through our thoughts in the manifestation of such an event, when it is approved by a large number.
If we want to change the world, let's change our thoughts...

[onawah]

Tapping to relieve stress, restore balance and more
Can You Relieve Anxiety Just by Tapping Your Fingers?
by Dr. Joseph Mercola
November 16, 2023
https://articles.mercola.com/sites/a...rid=1966764611

https://media.mercola.com/ImageServe...stress-pdf.pdf


Source: https://www.bitchute.com/video/6Lgj5jJ9gnjB/


"STORY AT-A-GLANCE
EFT significantly reduced phobia-related anxiety and behavior in 22 students with anxiety related to a specific phobia
EFT is a psychological acupressure technique based on the same energy meridians used in acupuncture, but uses tapping of your fingers instead of needles
In another study, EFT led to a significant decrease in levels of the stress hormone cortisol, which mirrored an improvement in psychological distress
Traumatic events, like the unexpected loss of a loved one, increase the risk of anxiety disorders, but EFT helps decrease the intensity of traumatic memories after just one session
Lack of sleep is also linked to increased anxiety; EFT helps in this area, too, improving sleep quality in older adults with insomnia
In the U.S., 19.1% of adults struggle with anxiety, the most common mental illness.1 This may include feelings of persistent and excessive worry about health, family, money or other concerns, or a strong, irrational phobia to a specific situation or object, such as fear of driving or flying.

No matter what form it takes on, anxiety can make it difficult to function and carry out your daily routine. It also takes a toll on your well-being, leading to physical symptoms, such as irregular heartbeat, sleep disturbances2 and behavioral changes. Despite its prevalence, only 36.9% of people with anxiety receive treatment.3

Fortunately, there’s a simple tool you can try right in your own home that may relieve anxiety symptoms in a few minutes, just by tapping with your fingers.

Tapping Reduces Anxiety in Just 10 Minutes
Researchers with Corpus Christi Independent School District in Texas conducted a study involving 22 students with anxiety related to a specific phobia.4 The students were randomly assigned to either diaphragmatic breathing or Emotional Freedom Techniques (EFT) as a first treatment, conducted for five two-minute rounds, for a total of 10 minutes per treatment.

EFT is a psychological acupressure technique based on the same energy meridians used in acupuncture. However, instead of stimulating the pathways with needles, EFT uses tapping with your fingertips along with voicing positive affirmations.

In the study, EFT significantly reduced phobia-related anxiety and behavior, both when used as an initial treatment or following diaphragmatic breathing. The findings suggest “EFT is not merely a placebo,” the team said, but “worthy of additional research for the treatment of specific phobias. Furthermore, statistically significant effects were found with a small sample indicating a robust treatment effect.”5

Techniques used in other phobia treatments, namely imaginal exposure, cognitive restructuring and relaxation, are also elements of EFT, which may explain its effectiveness.6 However, EFT may also boost mental health by rebalancing the flow of energy in the body. The study, published in the journal Explore, states:7

“Unlike other techniques, EFT is hypothesized to intervene on the body’s energy system through the mechanism of tapping specific energy meridian endpoints. Theories based on the body’s energy system hypothesize that energy blockages or imbalances, often due to trauma or psychological conditioning as in phobias, cause emotions to persist and block the flow of energy.

Removing the blockage and rectifying the flow of energy is believed to alleviate symptoms, such as those experienced in a phobic situation.”

They point to a previous study that used EFT to treat claustrophobia8 as another example of its effectiveness. Just one energy psychology treatment led to measurable changes in electrical conductance between acupuncture points.9

EFT May Tackle Underlying Anxiety Triggers
Though common, anxiety is complex with a number of triggers. EFT may help address many of these underlying factors. Stress is among them. Stressful life events, particularly those related to health or family discord, are associated with increases in anxiety sensitivity, for instance.10

Anxiety evokes the same "fight or flight or freeze" response as stress, meaning that anxiety will trigger a flood of stress hormones, such as adrenaline and cortisol that help you respond in an emergency. EFT is particularly powerful for treating stress and anxiety because it specifically targets your amygdala and hippocampus, which are the parts of your brain that help you decide whether or not something is a threat.11

In one study, EFT led to a significant decrease in levels of the stress hormone cortisol, compared to psychotherapy or no treatment. The decline in cortisol mirrored an improvement in psychological distress.12 Further, energy psychology tools, of which EFT is the most common, may “modulate physiologic maladaptations,” according to a review published in Medical Acupuncture, including:13

“Exaggerated limbic system responses to innocuous stimuli
Distortions in learning and memory
Imbalances between sympathetic and parasympathetic nervous system activity
Elevated levels of cortisol and other stress hormones
Impaired immune functioning”
Keeping balance in nervous system activity is important, as your sympathetic nervous system drives the fight or flight response while your parasympathetic nervous system controls “rest and digest” conditions.14 Tapping helps to activate your parasympathetic nervous system, putting the brakes on the stress response and helping to calm down your body.

Traumatic events, like the unexpected loss of a loved one, also increase the risk of anxiety disorders,15 but EFT helps decrease the intensity of traumatic memories after just one session.16 Meanwhile, one-third of U.S. adults usually do not get enough sleep17 — a factor that can make mental health, including anxiety, worse.

Lack of sleep could increase anxiety levels by up to 30%, one study found,18 with Matthew Walker, a UC Berkeley professor of neuroscience and psychology, noting, “Without sleep, it’s almost as if the brain is too heavy on the emotional accelerator pedal, without enough brake.”19 EFT helps in this area, too, improving sleep quality in older adults with insomnia.20

Beyond anxiety, EFT is associated with reductions in depression,21 increases in happiness and improvements in pain and cravings.22 You can use it to relieve negative emotions due to any cause while increasing positive emotions and well-being. EFT is ideal for helping to resolve emotional traumas or gain positive attributes like gratefulness.

How to Perform EFT
Julie Schiffman, EFT tapping therapy practitioner, demonstrates EFT in the video at the top of this page. You can recruit the help of a professional EFT practitioner to use this tool, and this is recommended if you’re suffering from severe anxiety or other mental health conditions.

However, you can also perform EFT on your own. Even children can learn how to use it. And this is one of the reasons why it’s so beneficial — you can do it virtually anywhere.

Tapping is done with your fingertips, solidly but not so hard that it hurts. Ideally, remove any glasses or your watch (which could interfere electromagnetically with the process) prior to tapping, and tap each point five to seven times. The tapping points are below; it’s easiest to start at the top and work your way down.

1.Top of the Head (TH) — With fingers back-to-back down the center of the skull.

2.Eyebrow (EB) — Just above and to one side of the nose, at the beginning of the eyebrow.

3.Side of the Eye (SE) — On the bone bordering the outside corner of the eye.

4.Under the Eye (UE) — On the bone under an eye about 1 inch below your pupil.

5.Under the Nose (UN) — On the small area between the bottom of your nose and the top of your upper lip.

6.Chin (Ch) — Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily.

7.Collar Bone (CB) — The junction where the sternum (breastbone), collarbone and the first rib meet. This is a very important point and in acupuncture is referred to as K (kidney) 27. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie).

From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is referred to as Collar Bone even though it is not on the collarbone (or clavicle) per se.

8.Under the Arm (UA) — On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit.

9.Wrists (WR) — The last point is the inside of both wrists.

While tapping, you’ll want to hold the problem or negative emotions in your mind while saying (ideally out loud) your positive affirmations, which can take on any number of forms.

A basic phrase to use is, "Even though I have this [you fill in the blank], I deeply and completely love and accept myself." If you’re in public and don’t want to say your affirmations out loud, it’s acceptable to say them very quietly or in your head, but for best results speak them with feeling and emphasis (even if you don’t believe them yet).

Sometimes one round of tapping is enough to clear up an issue while others require multiple rounds. The great thing about EFT is that it costs nothing and you can use it as often as necessary to support your emotional health.

To get an idea of how well it’s working, consider rating your anxiety on a scale of zero to 10 before you start, with zero meaning no anxiety and 10 meaning extreme anxiousness.23 After tapping, rate your anxiety again, repeating the tapping as needed until you feel better.

More Natural Options for Anxiety Relief
EFT is a practical tool that can give you fast relief from anxiety symptoms, but it’s not the only one. If you’re looking for a natural option for anxiety and stress relief, gamma aminobutyric acid (GABA), widely available in supplement and tea forms, should be on your radar.

GABA is a powerful neurotransmitter that inhibits excessive neuronal firing, helping to induce a natural state of calm24 in animal studies,25 while also reducing depression-related behavior.26

Low levels of GABA, or impaired GABA functioning, is associated with multiple mental health conditions, including chronic stress, anxiety disorders and sleep disturbances like insomnia.27 You can also use essential oils like lavender, which is known for its anxiety-relieving and sleep-promoting properties.28

Another trick is to reframe your feelings of anxiety as excitement. These two feelings are similar, but anxiety is considered a negative while excitement is positive. Writing in the Journal of Experimental Psychology, Harvard Business School Professor Alison Wood Brooks explained:29

“Individuals can reappraise anxiety as excitement using minimal strategies such as self-talk (e.g., saying ‘I am excited’ out loud) or simple messages (e.g., ‘get excited’), which lead them to feel more excited, adopt an opportunity mind-set (as opposed to a threat mind-set), and improve their subsequent performance.”

Getting optimal exposure to sunlight daily and regular physical activity, particularly three to five days a week for 45 minutes,30 can also improve mental health. By combining natural strategies such as these with EFT, you can give your mind and body a break from ongoing stress, helping to dampen anxiety and restore balance and calm."

+ Sources and References
1, 3 Anxiety & Depression Association of America, Anxiety Disorders, Facts & Statistics
2 Journal of Psychiatric Research 43(10):926-33
4, 5, 6, 7, 9 Explore (NY). 2011 May-Jun;7(3):155-61. doi: 10.1016/j.explore.2011.02.005
8 Subtle Energies & Energy Medicine Volume 14, Number 3, Page 239
10 J Abnorm Psychol. 2009 Aug; 118(3): 659–669
11 Lissa Rankin April 15, 2013
12 J Nerv Ment Dis. 2012 Oct;200(10):891-6. doi: 10.1097/NMD.0b013e31826b9fc1
13 Med Acupunct. 2017 Aug 1; 29(4): 194–205., Mechanisms of Action
14 National Library of Medicine, StatPearls, Neuroanatomy, Parasympathetic Nervous System
15 Am J Psychiatry. 2014 Aug 1; 171(8): 864–871
16 Traumatology September 1, 2012
17 U.S. CDC, Sleep and Sleep Disorders
18 Nat Hum Behav (2019) doi:10.1038/s41562-019-0754-8
19 Berkeley News November 4, 2019
20 Sci Rep. 2022; 12: 6521
21 J Evid Based Integr Med. 2018 Jan-Dec;23:2156587218756510
22 J Evid Based Integr Med. 2019; 24: 2515690X18823691
23 Kaiser Permanente, Emotional Freedom Technique (EFT)
24 The Journal of Neuroscience May 1, 2013; 33(18):7770-7
25, 26 Translational Psychiatry June 3, 2022, Discussion
27 Frontiers in Neuroscience 2020; 14: 923, Intro
28 Evid Based Complement Alternat Med. 2013; 2013: 681304
29 J Exp Psychol Gen. 2014 Jun;143(3):1144-58
30 The Lancet Psychiatry September 1, 2018, Volume 5, Issue 9, P739-746

[thepainterdoug]

Pris/ thanks for the splash of water! Wake up! lol, and great pic.

Im pretty much fine and feel good as well. Just had a few odd moments, but was mainly asking for my friend Sandy. However, I was surprised by the response!
Bt I have become clumsy. Perhaps pre occupied.

march on

pd

[Pris]

.

Posted by thepainterdoug (here)
Pris/ thanks for the splash of water! Wake up! lol, and great pic.

Im pretty much fine and feel good as well. Just had a few odd moments, but was mainly asking for my friend Sandy. However, I was surprised by the response!
Bt I have become clumsy. Perhaps pre occupied.

march on

pd

Thanks, pd! ^.^ I was simply responding to the thread question. With regard to you being surprised by the response to your thread... Do you mean overall? I find it interesting that certain topics in particular... have a knack for drawing people in. Is there a psychological aspect to this? I suggest, yes.

There is often a fine line between what is real and what is imagined and what can even be imagined into existence. Thoughts are energy and, when focused, can convert into physical results.

I noticed a lack of response from people feeling great so I thought I'd pop in. Our perception of reality greatly hinges on what we each decide to make of it.

We are habitual creatures that can be programmed. Those who are unaware of how their minds work can be easily influenced by outside forces. Self-awareness: it's good to learn how to do your own programming.

[Lunesoleil]

Posted by thepainterdoug (here)
I'm doing pretty well and feeling good too. I just had some strange moments,

It's a psychological state that happens to everyone. Strange impressions that something is going to happen can also destabilize us, especially when we have sufficiently developed our receptivity to what surrounds us near or far. There are people who are very sensitive to vibrations. The phases of the Moon can also allow us to connect to our inner child, that's also the life of an artist, to become the creator in a space of time.

[leavesoftrees]

Posted by eagle0027 (here)
Yes...mostly more aware of it upon waking.Its different than the Vertigo issue from a few yrs ago.Definitely ,in my case at least not lack of vit D.I have been thinking its most prob caused by a frequency or magnetic change of some sort.I did wrap my possible wifi related phone for a while to see if there was an issue there..but not.
I think its been about 6 months but cant for sure remember exactly.Didnt participate in the shot program.

yes this has happened to me. It's not quite like vertigo, but a feeling that I'm going to fall flat on my face after I wake up and am getting out of bed.. Fortunatley it hasn't happened. I attributed it to Pure sleep which I take most nights. I stopped taking it and it hasn't been a problem. I didnt link it to anything else

[Casey Claar]

Posted by thepainterdoug (here)
I was talking to a friend Sandy today who is very intuitive and has had many a paranormal experience.
She asked me this question and I was amazed, I am experiencing this as well

I have I felt unusually clumsy, dropping things , and off balance at times for no reason.

I was recently at a friends dance recital and when walking towards the bathroom in a perfectly straight line, began to fall over to the right. I cought myself, but people watching me must of thought I was drunk.

anyone?
pd

I haven't had time to post here, and only have a moment now but did want to just briefly report that YES for the past few years this has been happening with me. It is not a steady thing, but happens in bits and spurts now and again. Exactly how have you have stated it yourself, "unusually clumsy, dropping things and off balance." When the off balance thing happens I will walk strongly to the left rather than straight forward. it it the darnedest thing.

[amor]

Anyone with sudden balance problems which persist should monitor what they are eating, drinking, their bodily positions when sleeping, or if they have a disk problem in the back or have used ear or eye drops, are taking unusual medications or additions to their diet, are in the vicinity of electrical meters which are 5G should thoroughly investigate the matter.

[Lunesoleil]

In the middle of autumn we can have strange sensations that we would not have in the heart of summer.
Depending on your geographical location you do not have the same sensations from the environment which acts on our sensory stimuli.
We are psychic beings, let's not forget that.
Well after rainy days in France, here is a ray of sunshine, allelouyia

Source: https://youtube.com/watch?v=y8AWFf7EAc4

[Chakra]

Posted by thepainterdoug (here)
I was talking to a friend Sandy today who is very intuitive and has had many a paranormal experience.
She asked me this question and I was amazed, I am experiencing this as well

I have I felt unusually clumsy, dropping things , and off balance at times for no reason.

I was recently at a friends dance recital and when walking towards the bathroom in a perfectly straight line, began to fall over to the right. I cought myself, but people watching me must of thought I was drunk.

anyone?
pd

I had labyrinthitis in 2005 got super sick and couldn't walk for about a month - lots of vertigo and no balance. Since then been really sensitive to wifi / emf and the changes to the Schumann resonance, I always wear shungite which helps. There are times now where it feels like I am on a ship - its weird and yes feeling my balance is off at times. Recently I started wearing the European style loafers very flat and a thicker soled style shoes which are making a huge difference. Feeling way more centred and grounded when I wear them - so that helps me not look like I've had to much to drink. lol

[Ravenlocke]

I am posting the following question here as I don’t know where it should go.


Are there people that get dizzy or lose their balance after an earthquake happens, even if it is far away from them? Dizzy as in the room starts spinning for a few seconds, lasts a few days then goes away..until another quake?

[Casey Claar]

Posted by Ravenlocke (here)
I am posting the following question here as I don’t know where it should go.


Are there people that get dizzy or lose their balance after an earthquake happens, even if it is far away from them? Dizzy as in the room starts spinning for a few seconds, lasts a few days then goes away..until another quake?

Raven,

I am not sure if this will be helpful, but it isn't always just the earthquake in itself. For instance, just prior to the recent Russia quake ( 8.8 ) I was sent this ( the Schumman was also going richter ):

[Ravenlocke]

Posted by Casey Claar (here)

Posted by Ravenlocke (here)
I am posting the following question here as I don’t know where it should go.


Are there people that get dizzy or lose their balance after an earthquake happens, even if it is far away from them? Dizzy as in the room starts spinning for a few seconds, lasts a few days then goes away..until another quake?

Raven,

I am not sure if this will be helpful, but it isn't always just the earthquake in itself. For instance, just prior to the recent Russia quake ( 8.8 ) I was sent this ( the Schumman was also going richter ):

Thank you for this Casey, this explains a lot for me now.

[9ideon]

Had a wave of dropping glasses and what not, all my drinking glasses perished during that time, bought new ones, 1st one I use... You guessed it...

It has calmed down a little now, still have these weird stumbles and dropping things from hand, blame it on getting older though.

[Johnnycomelately]

Posted by 9ideon (here)
Had a wave of dropping glasses and what not, all my drinking glasses perished during that time, bought new ones, 1st one I use... You guessed it...

It has calmed down a little now, still have these weird stumbles and dropping things from hand, blame it on getting older though.

9-man, interesting to hear that you have quit drinking, if I get your drift. I bet that was tough, and probably way more of a penalty than glasses replacement. I do get that you may have just gotten better control of it, as I have. Same difference.

Also, tough about the old age thing. I have similar, semi-regularly. Mine are mostly about overconfidence while pushing the cruiserboard (soft-wheeled shortboard).Luckily I still know how to fall/slam.

I still get nostalgic for the years I loved skate vids. Got this vid on DVD, Fallen footwear’s Ride the Sky, here’s the credits part. Magical.

Source: https://youtube.com/watch?v=S5Mwuq72mr4