A Thyroid question

[AriG]

I am so sorry Bill. I wasn’t implying that YOU are inward looking. I meant that in a general sense for all.

[Bill Ryan]

Posted by AriG (here)
I am so sorry Bill. I wasn’t implying that YOU are inward looking. I meant that in a general sense for all.

No no, I completely understood! I was just sharing a little about my own quiet life so that one or two others might also think about a few changes, if they were possible and if they felt it necessary.

[Bill Ryan]

This most interesting email, copied below in full with full permission, was very kindly sent to me by a longstanding Avalon guest with whom I've corresponded before.

~~~

Dear Bill,

I too was diagnosed with hypothyroid in 2012. My TSH has gone quite high on and off. I am vegan, avoid seed oils and processed food, meditate every day, exercise, take Gaia thyroid supplement, try various detox teas, went gluten free and nothing seemed to help.

Thyroid is an extremely important gland in the body. If it isn't treated can lead to other health problems, such as high cholesterol and heart problems. Having a tendency for high cholesterol, I decided to take Thyroid synthetic hormone Levothyroxine. For last one year I have taken Tirosint which is just Thyroid hormone without any fillers. My TSH levels are normal. But I don’t want to continue taking the medicine and am exploring what is really the deeper reason for low thyroid.

I recently had a remote healing session with a medically intuitive psychic. I was curious if my reasons for low thyroid and other health issues are spiritual. She saw during her trance that I have played a role of guardianship through many incarnations (thyroid is still on its guard), I am holding some trauma from my Atlantean life, still carrying old wows that no longer serve me, holding grief from many lifetimes at cellular level.

Together with my guides, they gently unwound old wows and recalibrated the body. She has suggested some remedies recommended by my guides. I have resonated with what she said including some homeopathic remedies that kept coming up from my guides.

My plan is to clear the spiritual reasons first and then gradually lower the medicine dosage prescribed by my internist.

I hope this helps. I wish you the best in your journey.

With warm regards,
[name redacted]

[Bassplayer1]

Dear Bill,

I'm sorry to hear about this and hope despite the concern, you're doing well.

Like Samsdice (Steven), I have Graves disease and haven't gone into remission - I live in hope but I have a multi nodular goiter and my immune system has damaged my thyroid!

Like many others, I'd hold off from iodine supplements (and glad that you are), because high levels of iodine can damage the thyroid possibly sending one hyperthyroid or into Graves disease.
As others have suggested, I think you should get antibody tests for Hashimoto's disease asap.

As for prescription drugs, is your Doctor open minded where you can discuss your concerns and get help with alternatives? I really hope you can get natural treatment. Unfortunately, much to my dismay, I really had no choice but to take Methimazole as my thyroid is probably too far gone, and at the time the endocrinologist couldn't get my resting heart rate down. I was given an ultimatum - that is, medication or heart failure in 3 months! I didn't dare ask if she was serious - she looked it! I was also rapidly losing weight and shaking like Parkinsons .... So what I'm saying is, I too am someone who chooses no vaccines and nor do I ever do medication, but in this instance I had no choice. I did go to an Ayurvedic Doctor, but the treatment is slow and she couldn't have healed me in time. I have chosen the medication because I struggle with the idea of removing my thyroid even if it's damaged! I recall crying at the pharmacy when I went to collect the meds - I have very strong resistance to anything pharmaceutical! But here I am!

I'm NOT saying you need pharmaceuticals, and I'm not saying you have Hashimoto's disease, but I'd suggest if your healthcare system is fairly decent in Ecuador, ask to get the full range of tests for Hashimoto's asap - just to put your mind at rest and to rule everything out. I don't know if you HAVE to take synthyroid with Hashimoto's in the way you have to take methimazole for Graves, but with testing you'll know if it is a spell of hypothyroid and you can pursue natural treatment.

I hope this makes sense, and I apologize for talking perhaps a bit too much about me! I also hope I haven't come across negative about your situation (as I loathe doom and gloom!) I'm just prompting you to ask outright for all the tests asap so you can get a definitive answer and get back to normal.

[Bill Ryan]

Posted by Bassplayer1 (here)

I hope this makes sense, and I apologize for talking perhaps a bit too much about me! I also hope I haven't come across negative about your situation (as I loathe doom and gloom!) I'm just prompting you to ask outright for all the tests asap so you can get a definitive answer and get back to normal.

Thank you SO much for sharing your difficult story!

One unexpected thing I've gained from this thread is feeling so very thankful that I'm as healthy as I do feel I am. It does seem clear to me (both logically and intuitively) that I've caught this in time, my situation isn't nearly as serious as that of some others, and I've already 'decided' (if readers can sense what I mean) that this will all be resolved soon. Replies on this thread have already helped me immensely.

Every health issue I've ever encountered so far, I've somehow always managed to find solutions to. My plan is to re-test in a couple of months, and having added Maca and eliminated iodine I'm expecting my TSH to be lower (but unlikely yet to be in the normal range, which might not be for another 6 months). If this doesn't happen, then yes, I'll test for Hashimoto's. But if my intuition means anything at all (which it may or may not do!) I have to say that I don't feel right now that's an issue.

[Bassplayer1]

Posted by Bill Ryan (here)

Posted by Bassplayer1 (here)

I hope this makes sense, and I apologize for talking perhaps a bit too much about me! I also hope I haven't come across negative about your situation (as I loathe doom and gloom!) I'm just prompting you to ask outright for all the tests asap so you can get a definitive answer and get back to normal.

Thank you SO much for sharing your difficult story!

One unexpected thing I've gained from this thread is feeling so very thankful that I'm as healthy as I do feel I am. It does seem clear to me (both logically and intuitively) that I've caught this in time, my situation isn't nearly as serious as that of some others, and I've already 'decided' (if readers can sense what I mean) that this will all be resolved soon. Replies on this thread have already helped me immensely.

Every health issue I've ever encountered so far, I've somehow always managed to find solutions to. My plan is to re-test in a couple of months, and having added Maca and eliminated iodine I'm expecting my TSH to be lower (but unlikely yet to be in the normal range, which might not be for another 6 months). If this doesn't happen, then yes, I'll test for Hashimoto's. But if my intuition means anything at all (which it may or may not do!) I have to say that I don't feel right now that's an issue.

This sounds promising Bill - we’re all rooting for you!

[Tam]

Interesting timing. I was in urgent care just a couple of days ago, to get checked for a common cold that had taken an overnight turn into bronchitis. When they took my vitals, I noticed my blood pressure was also slightly lower than normal, not low-low, mind you, but not far from your figure.

My mother, who was accompanying me as I can't drive, got hers taken too just for fun, and she had the same thing. I found it a little odd, considering we don't live together/she wasn't sick. Maybe it's something environmental, then?

But you're in Ecuador, and we're in Texas. Which means it would have to be quite pervasive.

Perhaps the recent solar storms are to blame? We could clearly see aurora borealis earlier this week due to their intensity. In Texas!

[pueblo]

Hi Bill, I have been researching Hypothyroidism recently for a family member and this guy on X (George Ferman - @Helios_Movement) has great in depth content on various health issues.

This thread is worth a read.

[Bill Ryan]

Posted by pueblo (here)
Hi Bill, I have been researching Hypothyroidism recently for a family member and this guy on X (George Ferman - @Helios_Movement) has great in depth content on various health issues.

This thread is worth a read.

Thanks! Here's the full text, for those who may not be able to see embedded Tweets/X posts:

(But I can't see/click the link to the thread at the foot of the post stating Here's how you can support its function.... can someone else kindly post that?)

~~~

Most people still don't truly understand the impact of thyroid dysfunction.

The thyroid gland directly communicates with the brain, the pituitary, the parathyroid, the pancreas, the liver, the adrenal glands, the intestinal system and much more.

You already know this to be true if you are suffering from any type of thyroid dysfunction but here's an example i always try to mention.

Let's suppose that you want to lose weight, well in order to put in perspective how much the thyroid gland affects our metabolism, resistance training which is promoted as one of the best tools to increase BMR, can only lead to a 10% increase (which is still great).

Now here's what's fascinating, untreated hypothyroidism can lead to a BMR that's even 40% below normal and an even 50mcg of T3 day can increase BMR by even 30% in some cases.

You can also look into for example how T3 influences the tight junctions, how it upregulates the LDL-receptor, how it helps with the release of bile or even how it facilitates the production of lactase in the intestinal tract so thyroid dysfunction could even make you react badly to dairy.

In some studies, up to 90.5% of depressed people have subnormal T3 levels.

So thyroid dysfunction could lead to things such as:

• A variety of gut issues
• Severe fatigue
• Hair loss
• Depression
• High LDL
• Insulin resistance/metabolic dysfunctions
• Low libido
• Low testosterone and more

Here's how you can support its function. Thread

[Harmony]

I found this link to George Ferman's threads where you can download a PDF of each one that you are interested in. Thank you pueblo

https://threadreaderapp.com/user/Helios_Movement

[Bill Ryan]

Posted by Harmony (here)
I found this link to George Ferman's threads where you can download a PDF of each one that you are interested in. Thank you pueblo

https://threadreaderapp.com/user/Helios_Movement

Thanks! Here's the whole thing:

https://avalonlibrary.net/Bill/How_t...d_Function.pdf

[Sue (Ayt)]

I asked google ai if the TSH test could be wrong, and below is what it responded:

Yes, a TSH test can be wrong due to factors like lab errors, interference from medications or antibodies, and issues with the test's timing or reference range. A single abnormal result may not be enough for a diagnosis, and doctors often consider a patient's symptoms, a repeat test, and additional tests like Free T4 and Free T3 for a complete picture.
Factors that can cause a TSH test to be inaccurate
Laboratory and timing issues:
Lab errors: Mistakes can happen during the blood draw, in data entry, or in the lab itself.
Time of day: TSH levels can fluctuate based on the time of day, so results might be lower in the afternoon if you haven't been fasting.
Medications and supplements: Certain supplements, particularly biotin, and medications like those containing iron or calcium can interfere with test results.
Interfering antibodies:
The presence of certain human antibodies (like heterophilic antibodies) can cause a falsely elevated TSH level.
Rheumatoid factors, which are common in autoimmune diseases, can also interfere with the test.
Pituitary gland issues:
The TSH test relies on the pituitary gland producing TSH. In some cases, like chronic stress or central hypothyroidism, the pituitary may not function correctly, leading to suppressed TSH levels that don't accurately reflect thyroid function.
Outdated reference ranges:
Standard reference ranges for TSH can be too broad for some individuals. Many people with thyroid issues may have TSH levels within the normal range but still experience symptoms.
What to do if your test result is unexpected
Repeat the test: A repeated test can rule out simple lab or timing errors.
Consult your doctor: A doctor will interpret the results in the context of your symptoms, medical history, and other factors.
Consider additional tests: Your doctor may order further tests like Free T4 and Free T3 to get a more complete view of your thyroid function.
Review medications and supplements: Inform your doctor about all medications and supplements you are taking, especially biotin, to ensure they are not affecting the results.

So, maybe a repeat test is in order, Bill?

[Bill Ryan]

Posted by Sue (Ayt) (here)
I asked google ai if the TSH test could be wrong, and below is what it responded:

Yes, a TSH test can be wrong due to factors like lab errors, interference from medications or antibodies, and issues with the test's timing or reference range. A single abnormal result may not be enough for a diagnosis, and doctors often consider a patient's symptoms, a repeat test, and additional tests like Free T4 and Free T3 for a complete picture.
Factors that can cause a TSH test to be inaccurate
Laboratory and timing issues:
Lab errors: Mistakes can happen during the blood draw, in data entry, or in the lab itself.
Time of day: TSH levels can fluctuate based on the time of day, so results might be lower in the afternoon if you haven't been fasting.
Medications and supplements: Certain supplements, particularly biotin, and medications like those containing iron or calcium can interfere with test results.
Interfering antibodies:
The presence of certain human antibodies (like heterophilic antibodies) can cause a falsely elevated TSH level.
Rheumatoid factors, which are common in autoimmune diseases, can also interfere with the test.
Pituitary gland issues:
The TSH test relies on the pituitary gland producing TSH. In some cases, like chronic stress or central hypothyroidism, the pituitary may not function correctly, leading to suppressed TSH levels that don't accurately reflect thyroid function.
Outdated reference ranges:
Standard reference ranges for TSH can be too broad for some individuals. Many people with thyroid issues may have TSH levels within the normal range but still experience symptoms.
What to do if your test result is unexpected
Repeat the test: A repeated test can rule out simple lab or timing errors.
Consult your doctor: A doctor will interpret the results in the context of your symptoms, medical history, and other factors.
Consider additional tests: Your doctor may order further tests like Free T4 and Free T3 to get a more complete view of your thyroid function.
Review medications and supplements: Inform your doctor about all medications and supplements you are taking, especially biotin, to ensure they are not affecting the results.

So, maybe a repeat test is in order, Bill?

It's always a good idea!

I keep track of all my occasional blood tests over the years. I had one requested by my dentist back in 2022 which included TSH. (Why that was asked for, I have no idea!)

It measured at 6.49, quite a bit higher than the reference range (0.27—4.20). I retested it 2 days later at a different lab, and it was 3.38. Go figure.

(Having said that, 12.15 is unlikely to be a crazy wild error... though it certainly could be higher than the 'true' level if measured accurately.)

[shaberon]

I have an indirect answer, because it comes from probing what you don't have, depression.

I can't answer firefighting a symptom with a supplement. I would suggest ignoring Iodine, and that the cycle mentioned in the later posts is everything.


I got into this because a friend experienced a severe autoimmune disorder, so, there are different effects depending on what happens to perhaps what is the most important human triangle. By this, I mean the pituitary is supposed to regulate the thyroid, and it all depends on the pancreas.


We said the dread of gluten is in almost all cases due to glyphosate residue that was sprayed on wheat within two weeks of harvest.

There are two things you absolutely must have to make "happy chemicals", i. e., endorphins, being gluten and HTTP5.

It is not difficult to make it run right, but, it is pretty easy to mess up.

For one thing, one of the most important precursors is gluten.

Secondly, it depends on a sensitive array of amino acids.

Roughly put, you might be able to say this brain happiness and the pancreas are easy to put at odds with one another, aside from common environmental factors such as nitric oxide playing a detrimental role.

This is triangulated to the thyroid, which is important to time/regulate most of the rest of one's chemistry, and so in the long term, it can start playing frisbee with how you are.


I got a very direct answer about this from a German homeopath in a thread called:

Gamma Amino Butyric Acid


which is what gluten is used to synthesize. Might be worth seeing what he said.

It is good to know that all you have is a slightly low blood pressure reading, because if you hit the tailspin then it will at least bring unending depression, or, something much worse.

I suggest looking into the primarily triangular cycle, because although the chemicals are complex, the basics of how it works are pretty straightforward. It mostly just has to do with presence/absence of the relevant compounds.


Anecdotally, my friend was relieved of this uncharted medical condition by living on lemons. It may seem counter-intuitive that the consumption of acid in many cases will alkalize the body, and nothing needed to be said because the disorder caused visibly severe problems, which, from a certain point, I have never seen happen any more in years.

The doctor's diagnosis was diabetes and would have led to thousands of dollars of unsuccessful treatments. It angered me deeply that this did not consist of listening to the patient, but simply returning a textbook diagnosis based on one set of readings.

I strongly recommend looking into balance a cycle rather than a treatment for a symptom.

[Bill Ryan]

An interesting good-news update. I re-tested myself yesterday (just $8 here for the blood work at the same lab as last time, therefore very easy to do ) and after just 3 weeks my TSH had dropped from 12.15 to 7.5.

I attribute that entirely to

1. Stopping daily iodine supplements, which I'd been taking for years (in retrospect, almost certainly too much)
2. A heaped teaspoon of maca every morning with my coffee and raw cacao.

My most sincere thanks to everyone who so very quickly jumped in with heaps of excellent advice and support.

In another 3 weeks, I may well be back to normal (i.e. TSH under 4.0). Some of you may have see my post here a few days ago when I reported my efforts on a high altitude hike, my first for a couple of months, where I got to 14,300 ft/ 4350m but then 'hit the wall'. I intend to repeat that next week, so it'll be very interesting to see how I fare second time round — with maybe just a bit more energy available.

[Lunesoleil]

I’m sharing an article that I had published in May 2023 about the thyroid, which my doctor brought up to me to start a treatment, but I preferred to take the bull by the horns. Get informed; I chose walking because physical exercise is essential for thyroid function...

Uranus in Taurus, the 5th Chakra and the Thyroid

In this article, I will discuss a topic that is currently in the news and the dysfunctions of the Thyroid which relates to the 5th Chakra , known as the "Throat Chakra", which relates to communication between the visible and invisible world, but also to the "Thyroid" and its functioning.

The 5th chakra is associated with the neck and, in medical astrology, with the sign of Taurus, where Uranus has been located since 2018. Mercury has entered its retrograde phase there, the North Node has been there since January 2022 and will remain so until July 2023, and Jupiter has just entered it and will also be in retrograde there, not leaving before May 2024.

This means that after the transit of Venus and the Sun, we still have Mercury for two weeks and Jupiter and Uranus which will be a beautiful astrological combination to provoke opportunities, especially as it will be supported by Saturn and Neptune in Pisces.

Proper thyroid function is essential for feeling well

The function of the thyroid could be summarized as a "vital force". This is what the Egyptians represented with a sun drawn in front of the neck” (excerpt from the book *Medical Astrology* by Sylvie Chermet-Carroy) . The author then associates the thyroid with Mercury, the ruler of Gemini and Virgo. One governs the upper limbs, lungs, hands… (Gemini), and the other the abdomen, intestines, gallbladder… (Virgo). Therefore, for the rulership of the thyroid, located at the base of the neck and in front of the four parathyroid glands, one should study Venus through its rulership of Taurus. With a Taurus ascendant that can extend into Gemini, one can then study Venus and Mercury, knowing that the ascendant is the first house, which governs the physical constitution. Furthermore, Mercury is the ruler of the sixth sign of the zodiac, Virgo; see also… House 6, the one for everyday life.

Therefore, the combination of Venus and Mercury would be more accurate for the study of the thyroid in astrology!

Between 2021 and 2022, we experienced the waning square between Uranus in Taurus and Saturn in Aquarius, which triggered thyroid dysfunction on a collective level. This was undoubtedly accompanied by pollution ( endocrine disruptors ), unhealthy diets (since a healthy diet is essential for proper thyroid function), and an active lifestyle, such as playing sports if your professional life involves working in front of a computer. Managing emotions contributes to healthy thyroid function, unlike stress, anger, anxiety, fear, and a lack of self-confidence, which will disrupt your thyroid.

So, a balanced mental hygiene is just as essential for the well-being of the thyroid, and don't deny that there's an entire library dedicated to the subject. I was struck by the title of a mind-blowing book on the topic: "Thyroid: The Treatment That Saves Lives (6 Million French People Are Poorly Treated) I Said No to Medication, What About You?", by Caroline Lepage, published on May 22, 2018. Uranus was making its first foray into the sign of Taurus, and Mercury was also there at the same degree where it began its retrograde phase in April at 15° Taurus…

You can find other books in the same genre, but don't be misled if you truly want to find natural solutions, especially those aligned with the Taurus zodiac sign. The rate of thyroid dysfunction in France was 2% for women, a rate that reportedly reached 8% for women over 65, with a steady increase. Men are less affected, unless nutrient deficiencies (vitamins, minerals, and trace elements) are present.

The Moon is considered exalted in the sign of Taurus, so managing emotions is key to maintaining good thyroid health. This condition affects more and more people today, particularly young people, and poor diets are among the first to be impacted by this modern-day ailment. Those most vulnerable in society, with limited resources to prevent deficiencies, are also disproportionately affected. There may be a lack of awareness about how to protect oneself from the unpleasant effects of this invisible yet pervasive disease in our society, leading to a neglect of preventative measures.

In her book "Who Are You?", Lise Bourbeau addresses hypothyroidism, which is a thyroid deficiency, as a serious warning to those who suffer from it. She strongly advises them to exercise their creativity and create their lives more fully. They can exercise their creativity through all sorts of means, whether literary, musical, or related to the visual arts. They can also create their own lives by truly doing what they want to do. Hypothyroidism can also result from an inability to cope with repetitive situations or to communicate with close friends and family.

In her book "Body Friendly" by Louise Hay : Cause of the problem (Humiliation: "I can never do what I want to do. When will my turn come?") New thought pattern: "I overcome my old limitations and now allow myself to express myself freely and creatively." Another scenario: Cause of the problem (Extreme disappointment at not being able to do what I want. Always meeting the expectations of others, never my own) New thought pattern: (I restore my power to its rightful place. I make my own decisions. I fulfill myself)

In his book "The Symbolism of Diseases," Roland Arnold includes an excerpt on Goiter and Hyperthyroidism: "What does this increase in the size of the thyroid gland signify if not the accumulation of all unspoken things in the throat, the seat of speech? It is nonetheless interesting to note that when iodine is lacking—let us understand the YOD, the Hebrew symbol for God, the thyroid—it manifests as an increase in size. [...] The individual may be a victim of their environment; tormentors only exist because there are victims. [...] Fear, fear of speaking the truth, crushing of the personality [...]"

Obviously, the study of the 5th Chakra will provide us with other elements of answers focused on communication and these language dysfunctions leading to thyroid dysfunctions.

Uranus is considered to be in its fall in Taurus; this should be seen as a fall into the material world, connecting us to the physical plane, to what is visible and tangible. I would say that the conjunction of Jupiter and Uranus should, I think, bring about a kind of revolution in medicine through new healing tools, an advancement in the means available for improvement through a better understanding of the resources that can be used wisely.

I would say that when you find yourself in a group where the only possible discussion revolves around treatment and not solutions, it's, in my opinion, an anxiety-inducing environment that feeds the beast and offers no way out. It requires maintaining a degree of optimism, because it's through positive thinking that we can glimpse the light and not nurture the dark side that exists even in astrology…


Uranus in Taurus, the 5th Chakra and the Thyroid
source of the article in French

Sorry, I couldn't post in the astrology group

[shaberon]

Posted by Bill Ryan (here)

1. Stopping daily iodine supplements, which I'd been taking for years (in retrospect, almost certainly too much)
2. A heaped teaspoon of maca every morning with my coffee and raw cacao.

Ah, yeah, that's what I thought. Off the cuff, I'd say supplements that are based on paneled herbs and things like that are probably fine, but the ones that are like concentrated vitamins or minerals (e. g., Iodine) might not be such a good idea. So that's probably all it is.


I had that information about the "thyroid triangle" because it sounded more relevant to my friend's problem than diabetes. But that was a really severe case, actually debilitating, and for a while I thought it might be fatal. But for whatever reason, the extreme lemon purge took care of it -- and so I am not recommending anyone just try this. It was entirely natural. But much closer to "about to die" and what that might feel like.

[Agape]

I've read repeatedly about the benefits of lavender and lavender and rosemary oil on thyroid gland but everything we use is best to test and apply externally , topically ,
suppose fast allergy reaction test is needed.

If your thyroid feels sensitive to the point of making you unnerved , develops heat and itching sensation or any kind of tension in throat , it may be washed and avoided.

In case of acute inflammation when antibiotics can not be reached immediately it's fine to lick ice cubes, clean icicles or eat fruit based ice cream as a matter of first aid.

Otholaryngologists and dentists occassionally still prescribe ice cream ( to many parents amazement) as supportive treatment in acute tonsillitis, otitis media, post surgeries and so forth.

As grown ups we of course know to take ice cream along with cup of hot tea , coffee, chocolate etc.

Since thyroid is involved in thermoregulating mechanisms in itself reacts fast to temperature changes.

Here in the Himalayas some people damage their health by treating their sore throats with everything "hot", hot meals and drinks, chillies and peppers, alcohol and so forth.
As a result many people suffer from chronic ulcer disease, non existent appetite but chronic hunger I dare to say.

But people now globally got used to so much chillies in everything that normal food stopped being tasty to them.


While chillies may be a type of medicine for some people wonder about their prolonged effect on human health while the "chilli grades" are turning ever hotter.


It's interesting to see how resilient the chilli plant is, can be grown even in high elevations.


🙏

[Lunesoleil]

Posted by Myristyl (here)
Hi Bill, it might be worth eliminating Gluten from your diet for a few weeks to see if there is any improvement. From personal experience I can say that gluten produces all sorts of weird effects not directly related to the gut, e.g. balance issues, pins and needles, nerve pain, amongst other things. I'm not saying it is causing the issue but it may be exacerbating it and there is no harm in giving it a go

p.s Gluten free 'products' are generally awful. I call them Pleasure Free Food.

I would add that perhaps it's your entire diet that needs changing?
Stress can also be a factor; try doing exercises that make you sweat. Inspiring music can also help.

Consider eating more fish, fruits, and vegetables, etc.—a return to a more natural, whole-food diet...

Make food your first medicine; also activate positive thoughts, distance yourself from negative situations or people...

Source: https://youtube.com/watch?v=7RITypqrZTo

I listened to this video a lot before falling asleep.