Posted by 9eagle9
(here)
I guess that is a process but...its so simple--just sit in it for few--I can't call it a process. What hurts the heart is sucking up the anger instead of just sitting in it and saying . Okay I'm angry, It's okay I'm angry. and not judging the anger, just letting it be what is is. or excusing it. "I'm angry because because because.....
It's just "I'm angry"
It just goes away. By not addressing it , is what causes the pain. Anger is nearly always attached to grief. Sadness. So if you sit in that anger for a minute , or two or five, you are probably going to start crying--and that's okay. or at the least start feeling sad. Don't judge it or force it away...just sit in it, after a few minutes it will be replaced by something that will suprise you.
I never seen it fail...ever. Not once. [...]
the more I do this the less I have to do it...
When you get all that crap out...there's only one thing that can remain...and that is the 'suprise'.